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High protein low carb. Any posts on interesting menus? Health tips?
Got to eat something a bit more interesting than omelettes and meat 😂 One week is enough of that so health tips would be good too please. I really love vegetables but I genuinely eat for england if I make a healthy veg soup.
Got to eat something a bit more interesting than omelettes and meat 😂 One week is enough of that so health tips would be good too please. I really love vegetables but I genuinely eat for england if I make a healthy veg soup.
Portlandprincess
Restart May 2020
in
Weight Loss Support
4 years ago
Low Carb vs. Keto
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
AmyLindy
in
Cure Parkinson's
4 years ago
Is it really asthma?
Hi everyone, Here's another long post... I've been having a persistent cough and breathing difficulties for some time and my GP thinks it's asthma. I'm 31, non-smoker with no history of chest infections or other respiratory problems and no known allergies so I'm a bit puzzled as to how or why I'd develop
Hi everyone, Here's another long post... I've been having a persistent cough and breathing difficulties for some time and my GP thinks it's asthma. I'm 31, non-smoker with no history of chest infections or other respiratory problems and no known allergies so I'm a bit puzzled as to how or why I'd develop
ias1
in
Asthma Community Forum
4 years ago
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So Annoying
Looks like I have either viral or cough induced asthma. Waiting for nurse assessment. Fostair and ventolin as needed. Sats 96% peak flow 550 for a 67 yr old. Get this annoying tickle off and on back of throat when breathing thru mouth Just finished Prednisilone as gasps lately. On antihistamines. As
Looks like I have either viral or cough induced asthma. Waiting for nurse assessment. Fostair and ventolin as needed. Sats 96% peak flow 550 for a 67 yr old. Get this annoying tickle off and on back of throat when breathing thru mouth Just finished Prednisilone as gasps lately. On antihistamines. As
Bertyboy
in
Asthma Community Forum
4 years ago
W9r1 🐌 on my victory week !!
So proud to be this far all be it
slow
. Including my walk it was a tad under 4
k
no way will I make the 5 k but very happy 😇😇😀embracing the 🐌
So proud to be this far all be it
slow
. Including my walk it was a tad under 4
k
no way will I make the 5 k but very happy 😇😇😀embracing the 🐌
Delgirl82
in
Couch to 5K
4 years ago
Anybody eat the same breakfast most days?
Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped
Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped
Hidden
in
Healthy Eating
4 years ago
Daily symptoms for 10 months so far
Hi everyone, I'm new to this forum. Im 31 and have had mild asthma my whole life, diagnosed at 5. I was on clenil modulite 200 and salbutamol most my life. In the last 5-6 years my symptoms seemed more reoccurring although the last 10 months have been the most difficult ever. It was like the flick of
Hi everyone, I'm new to this forum. Im 31 and have had mild asthma my whole life, diagnosed at 5. I was on clenil modulite 200 and salbutamol most my life. In the last 5-6 years my symptoms seemed more reoccurring although the last 10 months have been the most difficult ever. It was like the flick of
Adyady
in
Asthma Community Forum
4 years ago
Genius! Celeriac lasagne!
I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking
I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
New blood test, just checking for your opinions :)
Dear friends. After some experimentation with thyroid meds I have settled with 1 grain of NDT and feel really good on it... 6 months of steady medication and I have done another blood test with Monitor my health... Here are my results. vit D 53 nmol/L FT3 4.8 ( 3.1-6.8pmol/L ) FT4 11 ( 12-22 pmol/L
Dear friends. After some experimentation with thyroid meds I have settled with 1 grain of NDT and feel really good on it... 6 months of steady medication and I have done another blood test with Monitor my health... Here are my results. vit D 53 nmol/L FT3 4.8 ( 3.1-6.8pmol/L ) FT4 11 ( 12-22 pmol/L
Windsinger
in
Thyroid UK
4 years ago
My weight loss/gain history
Today?1 I am in a position to do 'weigh in' days at last! This will be a long post, sorry. I haven't been on here for a couple of weeks, been busy, busy, busy with my veggie garden and falling into bed at night. Some of you may remember me, great difficulty losing weight, tried everything and it's
Today?1 I am in a position to do 'weigh in' days at last! This will be a long post, sorry. I haven't been on here for a couple of weeks, been busy, busy, busy with my veggie garden and falling into bed at night. Some of you may remember me, great difficulty losing weight, tried everything and it's
BrynGlas
2020 January
in
Weight Loss Support
4 years ago
Doing a peakflow, causing tight throat
Hi all Just curious really does anyone get a tight throat after they have done their best of 3 on the peak flow? I don't always get it but more often than not I will. Was wondering if that's normal with asthma Regards
Hi all Just curious really does anyone get a tight throat after they have done their best of 3 on the peak flow? I don't always get it but more often than not I will. Was wondering if that's normal with asthma Regards
ash6
in
Asthma Community Forum
4 years ago
Almost have a flat stomach!
Hi All, I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a stone and "almost" have a flat stomach. I have not eaten gluten for four years and gave up sugar completely four weeks ago. I started weekly pilates classes at the beginning of the year and since lock
Hi All, I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a stone and "almost" have a flat stomach. I have not eaten gluten for four years and gave up sugar completely four weeks ago. I started weekly pilates classes at the beginning of the year and since lock
HKAnne
in
Low-Carb High-Fat (LCHF)
4 years ago
Todays meals
Today i had..... Breakfast, low sodium bacon with kale, 2 fried eggs and mushrooms with a cup of raw cacao hot chocolate made with almond milk. My mid morning snack was a bowl of onken natural yogurt with added probiotic and walnuts Lunch was a salmon salad which consists of salmon, spring greens
Today i had..... Breakfast, low sodium bacon with kale, 2 fried eggs and mushrooms with a cup of raw cacao hot chocolate made with almond milk. My mid morning snack was a bowl of onken natural yogurt with added probiotic and walnuts Lunch was a salmon salad which consists of salmon, spring greens
Hidden
in
Healthy Eating
4 years ago
LCHF and "athletic" performance
Strava, the running/cycling app, has this concept called segments: they are arbitrary stretches of road marked out by users. Every time you ride through a segment, Strava records your time. If it's in the top 3 fastest times you've ever done it, you get a trophy 🏆. That means the second time ever you
Strava, the running/cycling app, has this concept called segments: they are arbitrary stretches of road marked out by users. Every time you ride through a segment, Strava records your time. If it's in the top 3 fastest times you've ever done it, you get a trophy 🏆. That means the second time ever you
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Confused
Hey guys, so briefly T2 diabetic, went LCHF 3 years ago and have been in nutritional ketosis since all but once when I slipped out for 48 hrs. So my question to you all is this. I got up this morning and tested my urine 0.8 ketones, came down and tested my blood 10.5 😳 this has happened before normally
Hey guys, so briefly T2 diabetic, went LCHF 3 years ago and have been in nutritional ketosis since all but once when I slipped out for 48 hrs. So my question to you all is this. I got up this morning and tested my urine 0.8 ketones, came down and tested my blood 10.5 😳 this has happened before normally
Pixielula
in
Low-Carb High-Fat (LCHF)
4 years ago
Peak flow
I was wondering if most of you keep track of your peak flow levels? Is it something important?
I was wondering if most of you keep track of your peak flow levels? Is it something important?
Willow7733
in
Asthma Community Forum
4 years ago
Ramadan Update 1
So, having embarked on what most people would consider a radical fasting/exercise/LCHF programme, how is it panning out? Well, pretty good so far. I’m now one week into the experiment and have stuck to the outline concept rigidly, the main part, of course, being the fasting. So how has that gone, have
So, having embarked on what most people would consider a radical fasting/exercise/LCHF programme, how is it panning out? Well, pretty good so far. I’m now one week into the experiment and have stuck to the outline concept rigidly, the main part, of course, being the fasting. So how has that gone, have
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Peak Flow Meter.
Using one but without action plan unable to make sense of readings. Will speak to my nurse but meantime anyone able to comment on my scores 300-350?
Using one but without action plan unable to make sense of readings. Will speak to my nurse but meantime anyone able to comment on my scores 300-350?
Zeppelin68
in
Asthma Community Forum
4 years ago
Female High Peak Flow
My peak flow (female aged 64) is 550, well within the male range when the charts say I should be at around 390. I'm curious as to why this would be and what are the implications, good bad or indifferent. I have only recently started using a peak flow meter due to a tight chest and breathlessness. Goodness
My peak flow (female aged 64) is 550, well within the male range when the charts say I should be at around 390. I'm curious as to why this would be and what are the implications, good bad or indifferent. I have only recently started using a peak flow meter due to a tight chest and breathlessness. Goodness
Chui
in
Asthma Community Forum
4 years ago
Dr. John Madany
I'm putting this up because the good doctor is so enthusiastic and joyful at just how LCHF can change lives. Truly inspirational. Maddeningly, and as usual, putting a link up here is problematic or downright impossible. Go to the tube and enter 'Brendan Reid and Dr. John Madany'.
I'm putting this up because the good doctor is so enthusiastic and joyful at just how LCHF can change lives. Truly inspirational. Maddeningly, and as usual, putting a link up here is problematic or downright impossible. Go to the tube and enter 'Brendan Reid and Dr. John Madany'.
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
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