Anti-Inflammatory Diet (AID) for Parkinson's
Promoting the beneficial, anti-inflammatory intestinal bacteria with:
○ Vegetables & Fruit
○ Soluble Fiber (steel-cut oats, ground flax seed, lentils, beans)
○ Good protein & fats (beans, nuts, olive oil, avocado, ground flaxseed, fish, soy)
○ Probiotics (yogurt, kefir, miso, kimchi, sauerkraut
Promoting the beneficial, anti-inflammatory intestinal bacteria with:
○ Vegetables & Fruit
○ Soluble Fiber (steel-cut oats, ground flax seed, lentils, beans)
○ Good protein & fats (beans, nuts, olive oil, avocado, ground flaxseed, fish, soy)
○ Probiotics (yogurt, kefir, miso, kimchi, sauerkraut