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W9 R1 - Now I know
Very pleased with myself to have this under my belt - now I know for sure I can actually keep moving for 30 mins 😆 An uneventful outing with no drama which makes a pleasant change ! I’m not at all worried that I’m not doing anything like 5k. I think that will come when I start 40-45 mins which will
Very pleased with myself to have this under my belt - now I know for sure I can actually keep moving for 30 mins 😆 An uneventful outing with no drama which makes a pleasant change ! I’m not at all worried that I’m not doing anything like 5k. I think that will come when I start 40-45 mins which will
61Lady
Graduate
in
Couch to 5K
4 years ago
Help
Hello I’m new here and I have PTSD, depression and anxiety. I’m seeing a psychiatrist and am on medication. I get a little better then then it comes back. Anybody else experiencing this
Hello I’m new here and I have PTSD, depression and anxiety. I’m seeing a psychiatrist and am on medication. I get a little better then then it comes back. Anybody else experiencing this
victoria-C
in
Anxiety and Depression Support
4 years ago
W9 R1 Completed
Yes!!!! We ran for 30 minutes, 🏃♀️🏃we are so thrilled to have done this first full run. It was hard work, and I had to give myself a pep talk at 25 minutes, but we completed it, I can’t stop smiling 😀
Yes!!!! We ran for 30 minutes, 🏃♀️🏃we are so thrilled to have done this first full run. It was hard work, and I had to give myself a pep talk at 25 minutes, but we completed it, I can’t stop smiling 😀
Hidden
Graduate
in
Couch to 5K
4 years ago
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PTSD?
Hello! I was not certain where I could go to ask this, so I’ve found myself here. I was hoping someone could give me some opinions/feedback. I hope this is alright. A few years ago, I suffered from an emotionally traumatic event. I experienced a range of side effects from it, that I didn’t really think
Hello! I was not certain where I could go to ask this, so I’ve found myself here. I was hoping someone could give me some opinions/feedback. I hope this is alright. A few years ago, I suffered from an emotionally traumatic event. I experienced a range of side effects from it, that I didn’t really think
HaileyRed
in
Heal My PTSD
4 years ago
Need some advice
Hello, 2 days ago I was rejected from my dream course which was art but being told my art isn’t at level 3 standard. Now I can’t stop thinking of the comments 😩 is this another thing for ptsd?
Hello, 2 days ago I was rejected from my dream course which was art but being told my art isn’t at level 3 standard. Now I can’t stop thinking of the comments 😩 is this another thing for ptsd?
Mini_katie
in
Heal My PTSD
4 years ago
Supplements for endometriosis, detoxification and immune health
Hi ladies, I thought I’d post as I’ve been experiencing some positive change lately and wanted to share what I’ve been doing in the hope that it could bring relief to more people. I’ve read lots on supplements and alternative medicine and from reading about Ayurveda I kind of came across very good supplements
Hi ladies, I thought I’d post as I’ve been experiencing some positive change lately and wanted to share what I’ve been doing in the hope that it could bring relief to more people. I’ve read lots on supplements and alternative medicine and from reading about Ayurveda I kind of came across very good supplements
ScarletBlossom
in
Endometriosis UK
4 years ago
Suffering in Silence
Hello this is my first time and I suffer from horrible anxiety and depression along with ptsd along with everyday life problems, I'm having a hard time dealing with everything these days ...is there anyone out there understand my struggle
Hello this is my first time and I suffer from horrible anxiety and depression along with ptsd along with everyday life problems, I'm having a hard time dealing with everything these days ...is there anyone out there understand my struggle
Nmyhead
in
Anxiety and Depression Support
4 years ago
Hypericum perforatum: St. John’s Wort
Found this little beauty by a small man made pond while taking a little walk about yesterday. Hypericum is one of my herbal allies that can really help put some sunshine in my brain when it’s been days and days of cloudy or stormy. There are many ancient superstitions regarding this herb. It’s name
Found this little beauty by a small man made pond while taking a little walk about yesterday. Hypericum is one of my herbal allies that can really help put some sunshine in my brain when it’s been days and days of cloudy or stormy. There are many ancient superstitions regarding this herb. It’s name
Althaea
in
Anxiety and Depression Support
4 years ago
One off Appointment with Psychiatrist tomorrow, & feeling very anxious!
Hi, I changed GP practice in March as I was not able to get confirmation of years of depression & ptsd which I can only obtain through a GP AND a psychiatrist. The GP that I had B4 would not send me probably bcs I had been sent B4 after bad reaction to anti depressants, & psyches said I was physically
Hi, I changed GP practice in March as I was not able to get confirmation of years of depression & ptsd which I can only obtain through a GP AND a psychiatrist. The GP that I had B4 would not send me probably bcs I had been sent B4 after bad reaction to anti depressants, & psyches said I was physically
Jenny583
in
Anxiety and Depression Support
4 years ago
Benepali injections
Hi, I’ve been on Benepali injections for a couple of months now with great success 😀 I feel almost normal. I’m getting in a bit of a pickle as I find the actual injection hurts - I have to give myself a pep talk beforehand (and a chocolatey reward afterwards!). I’m no wimp. I inject methotrexate via
Hi, I’ve been on Benepali injections for a couple of months now with great success 😀 I feel almost normal. I’m getting in a bit of a pickle as I find the actual injection hurts - I have to give myself a pep talk beforehand (and a chocolatey reward afterwards!). I’m no wimp. I inject methotrexate via
JEM95
in
NRAS
4 years ago
St John's Wort
Can I take st John's wort whist taking 100mg of levothyroxine ?
Can I take st John's wort whist taking 100mg of levothyroxine ?
Lollipops45
in
Thyroid UK
4 years ago
Those who think they can, and those who think they can't are both right! 🏃♀️🏃♂️
There comes a day for everyone, before or after graduation, when they have to decide whether they're going to be a runner, or give up. I started running last September and graduated in November. My judgement day came after a Christmas break. I'd spent a few days away with my family (remember when those
There comes a day for everyone, before or after graduation, when they have to decide whether they're going to be a runner, or give up. I started running last September and graduated in November. My judgement day came after a Christmas break. I'd spent a few days away with my family (remember when those
Speedy60
Graduate
in
Couch to 5K
4 years ago
Healing Invisible Wounds - New Free ADAA Webinar
Just posted! New free public-focused webinar in honor of #PTSD and #PTSDAwareness month. "Healing Invisible Wounds" is presented by retired U.S. Army lieutenant general Burke Garrett shares an informal conversation about healing the invisible wounds of PTSD. #PTSD #PTSDAwarenessmonth #mentalhealth #
Just posted! New free public-focused webinar in honor of #PTSD and #PTSDAwareness month. "Healing Invisible Wounds" is presented by retired U.S. Army lieutenant general Burke Garrett shares an informal conversation about healing the invisible wounds of PTSD. #PTSD #PTSDAwarenessmonth #mentalhealth #
ADAATeamLise
Partner
in
Anxiety and Depression Support
4 years ago
Low Thyroid Symptoms/Lab Test Results June 2020
Hello. I am glad I found this website to allow me to post my questions. My thyroid lab markets are always in the "normal" range so my doctor always says I am fine. I have all the symptoms of a low thyroid. I am a male, age 63, and have had most of the low thyroid symptoms for 30 years. Below is my most
Hello. I am glad I found this website to allow me to post my questions. My thyroid lab markets are always in the "normal" range so my doctor always says I am fine. I have all the symptoms of a low thyroid. I am a male, age 63, and have had most of the low thyroid symptoms for 30 years. Below is my most
Eddie777
in
Thyroid UK
4 years ago
First 5k! W8R3
I did something today that I have never done before and had no intention of doing today. Spoilers: I ran for 5km! Now, let me put this into perspective. It was not within the timeframe of my intended run, it was a 10:27/km average pace, but it felt good so I carried on and somehow hit this milestone
I did something today that I have never done before and had no intention of doing today. Spoilers: I ran for 5km! Now, let me put this into perspective. It was not within the timeframe of my intended run, it was a 10:27/km average pace, but it felt good so I carried on and somehow hit this milestone
SquintyBunny
Graduate
in
Couch to 5K
4 years ago
Mental or Physical?
Hi all Just back from W2R1 - hard! This felt like W1R1 in a way which I’m sure it’s supposed to. The small increase in time didn’t seem much in theory but in practice it was. Even though this is very early in my journey while running I couldn’t help but think about wether it’s mental attitude or physical
Hi all Just back from W2R1 - hard! This felt like W1R1 in a way which I’m sure it’s supposed to. The small increase in time didn’t seem much in theory but in practice it was. Even though this is very early in my journey while running I couldn’t help but think about wether it’s mental attitude or physical
Fat2Fit79
in
Couch to 5K
4 years ago
Wanting out of suffering ...what to do
I can’t keep suffering like this. How do people get through? I just keep thinking it would be nice to take all the pills I have but immediately my love for my kids and my fear of hurting them stop me. I asked my psychiatrist if I could increase one or two of my meds. Haven’t heard back from him yet.
I can’t keep suffering like this. How do people get through? I just keep thinking it would be nice to take all the pills I have but immediately my love for my kids and my fear of hurting them stop me. I asked my psychiatrist if I could increase one or two of my meds. Haven’t heard back from him yet.
Starrlight
in
Anxiety and Depression Support
4 years ago
Volunteering with others like you
Hi..has anyone found any type of healing by volunteering with people similar to you? I suffer from anxiety, depression and ptsd. I am also struggling with trying to figure myself for the things that I have done that were totally out of character. I am considering volunteering for the local suicide
Hi..has anyone found any type of healing by volunteering with people similar to you? I suffer from anxiety, depression and ptsd. I am also struggling with trying to figure myself for the things that I have done that were totally out of character. I am considering volunteering for the local suicide
Hidden
in
Heal My PTSD
4 years ago
WK8R1 Done!!
Well I was looking forward to this week, and I wasn't dissapointed, after last week fiasco, less said about that the better lol. So after the pep guidance from the PT,I got into my groove, I declined the offer from the PT to go a bit faster ,to pick up the pace,it was tempting tho lol, I did increase
Well I was looking forward to this week, and I wasn't dissapointed, after last week fiasco, less said about that the better lol. So after the pep guidance from the PT,I got into my groove, I declined the offer from the PT to go a bit faster ,to pick up the pace,it was tempting tho lol, I did increase
Knightrider_28
Graduate
in
Couch to 5K
4 years ago
Having a rough day today with PTSD++
Having a hard time today. Family issues. I am suffering from PTSD today. My dad mentioned something about my boyfriend which brought up memories of a work injury which caused my ptsd. it is not possible for my family to reframe from making comments that will trigger my ptsd. I just want to cry. I
Having a hard time today. Family issues. I am suffering from PTSD today. My dad mentioned something about my boyfriend which brought up memories of a work injury which caused my ptsd. it is not possible for my family to reframe from making comments that will trigger my ptsd. I just want to cry. I
tulip1576
in
Anxiety and Depression Support
4 years ago
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