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Advice on this Journey to being anxiety free
Hi! I was curious if anyone else felt this often or even once. As I was doing my calm breathing exercises in the shower, felt like a throbbing or pulsating sensation in my head, above my ear. It was simultaneous with my fast HR. I was trying to calm myself down a bit. Had a busy errand day. Anyways
Hi! I was curious if anyone else felt this often or even once. As I was doing my calm breathing exercises in the shower, felt like a throbbing or pulsating sensation in my head, above my ear. It was simultaneous with my fast HR. I was trying to calm myself down a bit. Had a busy errand day. Anyways
hippieebbbz09
in
Anxiety Support
3 years ago
How can I handle my depression without meds or does Anyone have suggestions for meds that don’t have excess SerAtonin? Worried about relapse
Has anyone suffered from SerAtonin Syndrome? Recently as part of my sobriety I started counseling to begin properly addressing why I am an addict. My dr prescribed me multiple medications for depression and they really helped! Until I ended up in the er and then hospitalized for over a week because of
Has anyone suffered from SerAtonin Syndrome? Recently as part of my sobriety I started counseling to begin properly addressing why I am an addict. My dr prescribed me multiple medications for depression and they really helped! Until I ended up in the er and then hospitalized for over a week because of
ShayO3
in
Anxiety and Depression Support
3 years ago
O my goodness, i cant cope!
It is so stressful, so panic inducing,so anxiety inducing to live in the United States right now. Not only are we dealing with, you know, potentially deadly virus going around especially where I live. But I also have to deal with the ****that's happening in my capital!my God!! can we deal with one traumatic
It is so stressful, so panic inducing,so anxiety inducing to live in the United States right now. Not only are we dealing with, you know, potentially deadly virus going around especially where I live. But I also have to deal with the ****that's happening in my capital!my God!! can we deal with one traumatic
Heyyouthere33
in
Anxiety and Depression Support
3 years ago
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Just breath my ass
I have been to the e.r in the last month too many times to count. Most recent visit was last night I cant breath it feels like an elephant is sitting on my chest driving me crazy then I gasp for air. Of course there's nothing wrong with me gives me Ativan and sends me home. So frustrating when I can
I have been to the e.r in the last month too many times to count. Most recent visit was last night I cant breath it feels like an elephant is sitting on my chest driving me crazy then I gasp for air. Of course there's nothing wrong with me gives me Ativan and sends me home. So frustrating when I can
Amatrick7039
in
Anxiety and Depression Support
3 years ago
Do you feel like this too?
Sometimes I think I have multiple people in my head. I don’t mean like split personality disorder but like there’s the me that gets up everyday and goes to work seems happy but then there is the other version the one that put all the horrible thoughts in my head. The worst part is I don’t usually pay
Sometimes I think I have multiple people in my head. I don’t mean like split personality disorder but like there’s the me that gets up everyday and goes to work seems happy but then there is the other version the one that put all the horrible thoughts in my head. The worst part is I don’t usually pay
cassh22
in
Anxiety and Depression Support
3 years ago
Anxiety and depersonalization connection
I assumed because this group was about anxiety and panic disorders they would have include depersonalization. It's caused by extreme anxiety. I've had it consistently since age 14. Does anyone have chronic depersonalization?
I assumed because this group was about anxiety and panic disorders they would have include depersonalization. It's caused by extreme anxiety. I've had it consistently since age 14. Does anyone have chronic depersonalization?
Hidden
in
Anxiety and Depression Support
3 years ago
Why again and again
I do well for some time and then I slack off. I find ways to fight it and win but it comes back again. I just studied for 1 week straight without any movies or series or any entertainment and today I yesterday I saw a series and totally lost it. And this has been happening since many years. I'm really
I do well for some time and then I slack off. I find ways to fight it and win but it comes back again. I just studied for 1 week straight without any movies or series or any entertainment and today I yesterday I saw a series and totally lost it. And this has been happening since many years. I'm really
oldtimer159
in
Anxiety and Depression Support
3 years ago
Post Holiday/Winter Blues anxiety
Does anyone else have really bad depression/anxiety once the holiday high wears off and we are stuck with dark/gloomy nights? Once night hits and ever since New Years Day, I’ve either had panic attacks or very high anxiety and constantly fighting off panic attacks. I practice mindfulness throughout
Does anyone else have really bad depression/anxiety once the holiday high wears off and we are stuck with dark/gloomy nights? Once night hits and ever since New Years Day, I’ve either had panic attacks or very high anxiety and constantly fighting off panic attacks. I practice mindfulness throughout
normasbro
in
Anxiety and Depression Support
3 years ago
Panic Attack Hotline?
Hi, I am new on here and was diagnosed with generalized anxiety almost a year ago. The anxiety leads to panic attacks and during the panic attacks suicidal thoughts have occurred. Does anyone have a resources to get out of the panic attack or association to call during the panic attack?
Hi, I am new on here and was diagnosed with generalized anxiety almost a year ago. The anxiety leads to panic attacks and during the panic attacks suicidal thoughts have occurred. Does anyone have a resources to get out of the panic attack or association to call during the panic attack?
normasbro
in
Anxiety and Depression Support
3 years ago
Trying to recover
I am having a horrible time. I am normally not this way. I had a seizure out of the blue and I have been dealing with thinking everything in the world is wrong with me. I ride horses and travel with my horse. I was upset thinking my life was over. Now anxiety and I mean severe has reared its head. Panic
I am having a horrible time. I am normally not this way. I had a seizure out of the blue and I have been dealing with thinking everything in the world is wrong with me. I ride horses and travel with my horse. I was upset thinking my life was over. Now anxiety and I mean severe has reared its head. Panic
Iridearocky
in
Anxiety and Depression Support
3 years ago
Too old at 59?
I had a heart attack five years ago but am now fine. My anxiety caused a panic attack last time I tried. Am I too old at 59 to try again.
I had a heart attack five years ago but am now fine. My anxiety caused a panic attack last time I tried. Am I too old at 59 to try again.
jo0267
in
Couch to 5K
3 years ago
Happy New Year celebrate yourselves
As you celebrate the new year take a few minutes to be kind to yourself. Forgive yourself for the things you think you should have done differently. Applaud yourself for surviving a year like no other complicated by your anxiety and depression. We are stronger than we know. I will be alone. My family
As you celebrate the new year take a few minutes to be kind to yourself. Forgive yourself for the things you think you should have done differently. Applaud yourself for surviving a year like no other complicated by your anxiety and depression. We are stronger than we know. I will be alone. My family
Mrspjsmom
in
Anxiety and Depression Support
3 years ago
Social anxiety
I have social anxiety and I’m sure I’ve had it for the longest, I just didn’t know at the time. It’s hard for me to be in public anymore or even talk on the phone in fear that I’ll say something bad or even embarrass myself to my friends. I’ve always been an introvert but this sucks because I actually
I have social anxiety and I’m sure I’ve had it for the longest, I just didn’t know at the time. It’s hard for me to be in public anymore or even talk on the phone in fear that I’ll say something bad or even embarrass myself to my friends. I’ve always been an introvert but this sucks because I actually
Phillips319
in
OCD-UK
3 years ago
Can You Relate
I always wonder and worry about during a panic attack, 1. If it's a panic attack or something serious. 2. How will I know if it's a panic attack or something serious. Stroke, blood clot, ECT. I worry about this even when I'm not "panicking" and always monitoring my sensations and thoughts. How do you
I always wonder and worry about during a panic attack, 1. If it's a panic attack or something serious. 2. How will I know if it's a panic attack or something serious. Stroke, blood clot, ECT. I worry about this even when I'm not "panicking" and always monitoring my sensations and thoughts. How do you
LeoAnon
in
Anxiety Support
3 years ago
Anxiety all night.
My anxiety has been so bad tonight. I can't concentrate to read. I keep doing breathing exercises, sitting on the floor seems to calm me a little, praying, putting it into words is helping a little. Can anyone relate. I am at work for a couple more hours. I just want to go home when I feel this
My anxiety has been so bad tonight. I can't concentrate to read. I keep doing breathing exercises, sitting on the floor seems to calm me a little, praying, putting it into words is helping a little. Can anyone relate. I am at work for a couple more hours. I just want to go home when I feel this
Eagle12
in
Anxiety and Depression Support
3 years ago
Paroxetine side effects???
I have been taking Paroxetine for a year and half and now my hands and feet are shaking. I lowered the dose to 10mg but still the same. At night I tremble so much that I sometimes wake up. This is a side effect or what? Please advise! Many thanks!
I have been taking Paroxetine for a year and half and now my hands and feet are shaking. I lowered the dose to 10mg but still the same. At night I tremble so much that I sometimes wake up. This is a side effect or what? Please advise! Many thanks!
Hidden
in
Anxiety and Depression Support
3 years ago
Sick of feeling sick!
Hello lovely people, do any of you suffer severe sick feeling in your stomach with anxiety? My anxiety has been really horrific this last couple of weeks, the worst part is this sick feeling it’s constant! I’m trying promethazine tonight and my dose of mirtazapine has been increased to 45mg. I do have
Hello lovely people, do any of you suffer severe sick feeling in your stomach with anxiety? My anxiety has been really horrific this last couple of weeks, the worst part is this sick feeling it’s constant! I’m trying promethazine tonight and my dose of mirtazapine has been increased to 45mg. I do have
Lizziedee
in
Anxiety and Depression Support
3 years ago
Struggling and feel stupid
I am struggling alot at the moment. This year has been awful as I know it has for many. I couldn't leave my house without having panic attacks and didn't leave my house for 6 months. Finally got to a place where I could get a job and start getting income again and start to feel "normal". My anxiousness
I am struggling alot at the moment. This year has been awful as I know it has for many. I couldn't leave my house without having panic attacks and didn't leave my house for 6 months. Finally got to a place where I could get a job and start getting income again and start to feel "normal". My anxiousness
GreyandBlue
in
Anxiety and Depression Support
3 years ago
Stomach growling and making all kinds of noise
I have suffered from anxiety for years now and I had everything under the sun cheast pain panic attacks can’t breath. Week legs feeling like you not in the moment. Now my stomach. Noises r crazy with the runs. So was fine last week but two days my stomach has went crazy anybody deal with this
I have suffered from anxiety for years now and I had everything under the sun cheast pain panic attacks can’t breath. Week legs feeling like you not in the moment. Now my stomach. Noises r crazy with the runs. So was fine last week but two days my stomach has went crazy anybody deal with this
01021968
in
Anxiety Support
3 years ago
Still here
Today was the day to start my full pill of lexapro. About 30 to 40 min after taking it I went it to full freak out mode tremors that didn't stop for hours, crying and my chest hurt so bad. My boyfriend drove me to the e.r. after 30min of not being able to function it felt like my mind was slipping. They
Today was the day to start my full pill of lexapro. About 30 to 40 min after taking it I went it to full freak out mode tremors that didn't stop for hours, crying and my chest hurt so bad. My boyfriend drove me to the e.r. after 30min of not being able to function it felt like my mind was slipping. They
Amatrick7039
in
Anxiety and Depression Support
3 years ago
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