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Scary asthma attack
Hello I just wanted to ask if you more experienced people have any idea what I should be offered to try next as my asthma is not controlled on fostair 3x a day and respimat. I’m coughing lots (sometimes productive) and in the evenings my symptoms are even worse. I had a very scary attack last night
Hello I just wanted to ask if you more experienced people have any idea what I should be offered to try next as my asthma is not controlled on fostair 3x a day and respimat. I’m coughing lots (sometimes productive) and in the evenings my symptoms are even worse. I had a very scary attack last night
Emzcat41
in
Asthma Community Forum
3 years ago
Peak flow meter measurement
Hello all, I have recently buyed peak flow meter and I started to measure my peak flow in the morning, afternoon and evening before taking my therapy. I found it strange that even when I feel symptoms (chest tightness) according to my peek flow meter I am in green zone( which should be from 517-600
Hello all, I have recently buyed peak flow meter and I started to measure my peak flow in the morning, afternoon and evening before taking my therapy. I found it strange that even when I feel symptoms (chest tightness) according to my peek flow meter I am in green zone( which should be from 517-600
Jolius
in
Asthma Community Forum
3 years ago
LDN source
Hello, I need to use LDN, low dose naltrexone. Can someone pm me please if you happen to know where to source it? Thank you very much 🙂
Hello, I need to use LDN, low dose naltrexone. Can someone pm me please if you happen to know where to source it? Thank you very much 🙂
Clara62
in
Thyroid UK
3 years ago
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Low carb quiche & salad
Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the base is made from almond flour. Mix one large egg with two cups of almond flour (or ground almonds) and a pinch of salt. Roll it out and bake blind for 15-20mins (I put ceramic cooking beans on it to stop it bubbling up).
Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the base is made from almond flour. Mix one large egg with two cups of almond flour (or ground almonds) and a pinch of salt. Roll it out and bake blind for 15-20mins (I put ceramic cooking beans on it to stop it bubbling up).
monday1957
10 kg
in
Weight Loss Support
4 years ago
2 months pregnant - can bloating cause difficulty / straining to pee?
Hi all! I'm 2 months pregnant and since a good 3 weeks I've have this need to strain for a wee most of the times I go. Basically I have to really force and strain for anything to come out and it takes ages and I am worried I'll damage my pelvic floor if I keep at it. There is no pain whatsoever, colour
Hi all! I'm 2 months pregnant and since a good 3 weeks I've have this need to strain for a wee most of the times I go. Basically I have to really force and strain for anything to come out and it takes ages and I am worried I'll damage my pelvic floor if I keep at it. There is no pain whatsoever, colour
Sevy571
in
Pregnancy and Parenting Support
4 years ago
TAT’s chicken tikka
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
Tightening Chest
Hi, I have an ongoing cough/phlegm problem which I hope to have investigated in the New Year. I returned to the UK 3 days ago and as is the norm when here I am coughing more, have a wheeze and feel a slight uncomfortable/tight feeling in my chest. I have increased my AirFluSal inhaler to 3 puffs twice
Hi, I have an ongoing cough/phlegm problem which I hope to have investigated in the New Year. I returned to the UK 3 days ago and as is the norm when here I am coughing more, have a wheeze and feel a slight uncomfortable/tight feeling in my chest. I have increased my AirFluSal inhaler to 3 puffs twice
Maya_227
in
Asthma Community Forum
3 years ago
Veggie mince with cauliflower rice
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
monday1957
10 kg
in
Weight Loss Support
4 years ago
Pain in the neck
Hi, have had a really stiff neck for over a week now. I know there is not much asthmatics can use so called doctor, he advised cocodamol and said I could also use Nurofen gel. Peak flow has gone done and was short of breath, anyone had this using the gel? Any input appreciated thanks 😀
Hi, have had a really stiff neck for over a week now. I know there is not much asthmatics can use so called doctor, he advised cocodamol and said I could also use Nurofen gel. Peak flow has gone done and was short of breath, anyone had this using the gel? Any input appreciated thanks 😀
Starstream20
in
Asthma Community Forum
3 years ago
Slowly doing a Christmas bingo tick recovery 5K 🎶🎄🎅
Felt like I needed to run a slow 5K today just to keep the legs moving after a stressful late night working led to problems getting to sleep, I'm tired today 😴... so I set off with coach Bennett's cold run and Michael Bublé's Christmas as background music 😁 I sang along to Santa Claus is Coming to
Felt like I needed to run a slow 5K today just to keep the legs moving after a stressful late night working led to problems getting to sleep, I'm tired today 😴... so I set off with coach Bennett's cold run and Michael Bublé's Christmas as background music 😁 I sang along to Santa Claus is Coming to
Littleoyellow
Graduate10
in
Bridge to 10K
3 years ago
Time Restricted eating, running and weight loss
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
TotalNewbie1
Graduate
in
Couch to 5K
4 years ago
Crp and Hashimotos
Hi, I’m interested in what would be considered a normal level of crp - c reactive protein level in people who have Hashimotos. Figure it would be much higher then the normal range. My doctor refuses to test my levels but I want to know what my inflammation level is. I have been hospitalised in the past
Hi, I’m interested in what would be considered a normal level of crp - c reactive protein level in people who have Hashimotos. Figure it would be much higher then the normal range. My doctor refuses to test my levels but I want to know what my inflammation level is. I have been hospitalised in the past
JAMuir
in
Thyroid UK
4 years ago
Saniq app - set normal peak flow
Hello, I’ve just started using the Saniq app to record my peak flow, and my normal rate is set much too low, I think it’s based on my first entry. I’ve tried removing all my entries and starting again, but the normal is still set the same. I’m sure I heard that you can set your normal rate yourself
Hello, I’ve just started using the Saniq app to record my peak flow, and my normal rate is set much too low, I think it’s based on my first entry. I’ve tried removing all my entries and starting again, but the normal is still set the same. I’m sure I heard that you can set your normal rate yourself
Emerion
in
Asthma Community Forum
3 years ago
Low Sodium Diet
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
celestw
in
Healthy Eating
4 years ago
"Water weight"
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Beginner
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Charliebarley
2020 October
in
Weight Loss Support
4 years ago
First week of LCHF completed
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
Advice with hormone test results
Hi everyone, Following a couple of endo telephone conversations, I'm struggling to understand test results and endo advice. I had loads of blood test, no ranges were given for some of these :- Serum oestradiol level < 18 (Post menopause 18 - 505 ) SFH 58.1 Serum LH 28.1 Serum potassium 5.6 ( 3.5 -
Hi everyone, Following a couple of endo telephone conversations, I'm struggling to understand test results and endo advice. I had loads of blood test, no ranges were given for some of these :- Serum oestradiol level < 18 (Post menopause 18 - 505 ) SFH 58.1 Serum LH 28.1 Serum potassium 5.6 ( 3.5 -
dizzy864
in
Thyroid UK
3 years ago
Cough. Ongoing.
My “asthma cough” has been present for about 4 months now. Often during the day it’s hardly there, but at night/early morning i have a coughing fit, which means getting up, having a hot drink, and sitting up. I’ve decided I prefer coughing to feeling the breathlessness which freaks me out. With my cough
My “asthma cough” has been present for about 4 months now. Often during the day it’s hardly there, but at night/early morning i have a coughing fit, which means getting up, having a hot drink, and sitting up. I’ve decided I prefer coughing to feeling the breathlessness which freaks me out. With my cough
Hidden
in
Asthma Community Forum
3 years ago
new link for LCHF guide
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
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