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Ju Ju’s magic going slow
I always make excuses so today after 2 days of First Aid and passing the course lots of cpr and an hour each way driving which i’m not used to we went out planning on maybe the 15 minute run or even the 30 minute run, we jogged slowly and i felt my legs were just plodding along and the rest of my body
The 3 Most Important Types of Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that have numerous health benefits.
However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA.
ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish.
This article takes a detailed