Experiences with
Low carb high fat (LCHF) diet3,879 public posts
Lunch: Grits with Scrambled Eggs 🍳
Hi everyone,
This is what I had for lunch today. It was grits with scrambled eggs and an orange. Everything was really great. It was filling and low carb..😀👍
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Are you in Keto? Be mindful about your BMD-Bone Mineral density ! Lower BMD DEXA score would mean that you are heading towards osteoporosis
I was doing some studies to understand as to why it should happen and came across this article in Diet doctor which promotes LCHF / keto diet.... and the article also indicates that some recent studies also indicate the link between keto and Low BMD.
Salt
And then there's this, which I posted a while back:
https://healthunlocked.com/lchf-diet/posts/142538618/what-if-we-could-prevent-strokes
Which noted that older people with high cholesterol simply don't have strokes.
Statins for women
I'm doing a little more of this scaremongering in the LCHF thread today, and since a fair number of the people here are "on statins", I thought it might be of interest.
https://healthunlocked.com/lchf-diet/posts/142569664/statins-for-women
It's unlocked; you don't need to join the group to read it.
What if we could prevent strokes?
It's particularly relevant to the conversation about statins from a couple of weeks back.
https://healthunlocked.com/lchf-diet/posts/142538618/what-if-we-could-prevent-strokes
The post is unlocked, so you don't need to join the group to read it.
Cauliflower £3 each?!
Local greengrocer didn't have any cauliflower, but just as I was leaving his colleague walked in with a box. The price? £3! Apparently the price at market jumped up to £15/box. Lemons have similarly gone from £16 to £25 a box wholesale.
I wonder if low-carb panic buyers have created this demand?
I imagine