Experiences with

Low carb high fat (LCHF) diet

This is what I had tonight as leftovers from dinner last night. We had a salad with dressing, bac’n pieces, cheese crisps, rotisserie chicken and a high protein low carb. Greek Strawberry yogurt. It was really delicious and it had 13 carbs. for the entire meal. I will have the rest of the leftovers

I have tinnitus for years, almost 20 years.At first I thought it was stress related.During the first few years I was able to MANAGE it, by listening to soft music, walking in the countryside, watching tv ,and even flying at 36000 feet was a distraction.I even tried classical concerts and football games

I’m currently trialling gluten free diet (as recommended by my endo) I have done this since November last year. I am just about to do repeat bloods prior to an appointment with him in September. I would like to ask for recommendations for gluten free and lactose free brands for t4 and t3 before my

Hello, I only need to lose 8 pounds, but thought Id try a low carb diet...(MY doctor knows Im doing this)...I dont think low carb works for people with hypothyroid issues, because your thyroid needs carbs to work properly...Dr.Atkins is only 20 carbs a day...There is another low carb diet that is 40

Hello: Just wanted to post my experience with taking Renadyl. First, my Nephrologist never recommended it and I wondered why? Of course, if this did work for me, he couldn't recommend dialysis or a transplant and make money from it. A Renal Dietitian did recommend it. I tried Renadyl for six months but

Has anyone come across research that speaks to what is the best diet strategy in terms of macros? I just finished my last radiation treatment! However, I will still be on ADT/Lupron for another 4 months. So it’s time to buckle up and get back to a cancer-preventive diet along with my current exercise

hi all, I have hashimotos/under active thyroid and have heard the benefits of going gluten free. I have occasional bloating but not many gut issues as such, my symptoms are more brain fog and fatigue. All my thyroid tests are optimal and in range so I’m thinking of trying a gluten free diet. Can anyone

I lost 35lbs in 2023-2024 but have been plateauing for a while. I started the diet due to high blood pressure and I've seen my blood pressure reduce from 140/90 to 120/80. I am now on a low carb diet recommended by my GP and am enjoying the recipes available. I have cut out all starchy foods: bread

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta cheese, tuna and a low carb.- high protein strawberry cheesecake Greek yogurt. Everything was really delicious and the first time to do homemade paninis. The meal was 62 total carbs..

I have been diagnosed with Idiopathic Cerebellum Ataxia for 6 years . My consultant recently arranged for a TG6 test at Sheffield hospital . The result came back as mildly positive ( 4.2 with 4.0 as normal ) As I understand it , a strict gluten free diet should remove antibodies from the body preventing

Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of answers on tomatoes and not sure what to make of it. I absolutely love plum tomatoes in particular, I have a tin of organic ones and these are the nutrition numbers per 100g: Energy 85kj/20kcal Carbohydrate

After watching the video about what can cause Parkinson’s that was posted on this website, I started thinking about inflammation, and inflammation of the body and gut. I found this website from the gluten free society who have found correlation between gluten and rls. My husband who has had RLS for

Are there any particular diets like whole food plant based or low carb etc which affect prostate cancer progression ? Is Dairy ok ? Also , any supplements which might be useful like Lycopene etc ? Any studies ? Thanks 😊🙏🏻

Hi I would like to hear from anyone who has this condition or similar, especially if they have found a way around it? Background Type 2 diabetic of about 20 years, currently 61yrs. High blood pressure, and sleep apnoea, both treated. When diagnosed I was about 130Kg, lost 30 of that around 10 years

Good morning!I am 42 years old , and mother of 2. I was diagnosed with Hashimoto thyroiditis, in 2019, between two pregnancies. I've been on Eutirox 75mcg/day since 2020, and fluctuate fron hyper to hypothyroidism since then, weught loss and gain, fatigue... I change my life style, gluten free diet

I was diagnosed with Idiopathic Cerebellar Ataxia in 2018 and had all the usual tests which proved negative . My neurologist in Aberdeen recently managed to arrange a TG6 blood test in Sheffield . The result was 4.2 U/ML , and a result >4 is positive.I have none of the usual symptoms of celiac disease

Hello friends! After a four year term of GCA, while doing a very slow taper of prednisone l have been off of prednisone for several months. Occasionally if I’m very fatigued I take a 1 mg. I have been very fatigued for the last few days and I’m wondering if I should maybe go back on a daily 1 mg

Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for some time, had been last year that I had been to their office, then beginning of the year, I came down with Covid, then had the flu twice. Then May 8th I had a complete reverse shoulder replacement which I am in the middle

Hi all. I urge anyone who has not yet been diagnosed with a particular type of ataxia , so idiopathic of unknown cause, which means they do not know what is causing it. To contact Sheffield and see if you can participate in a new study into gluten ataxia. Although a gluten free diet will not cure ataxia

hi , Have been thinking I might try gluten free diet ,been reading how it can help with Fibromyalgia symptoms . Does anyone follow a gluten free diet and has it helped.