Experiences with
Low carb high fat (LCHF) diet3,879 public posts
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LCHF / IF for August?
Hi all
The title means Low Carbohydrate High Fat / Intermittent fasting. Both are ways of eating that can help people loose weight without the need to count calories or eat less and without the need to go hungry. Both ways of eating can also help to ease several health conditions. IF and LCHF work