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Low carb high fat (LCHF) diet
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New Year's Resolutions
Happy New Year to all! I like the New Year - a time of hope and renewal, and another Christmas survived. Christmas for me is the time of year when all my failures to plan, clean and organise come home to roost. I nearly got a divorce from my family after the entire week of mostly solo cleaning it took
Happy New Year to all! I like the New Year - a time of hope and renewal, and another Christmas survived. Christmas for me is the time of year when all my failures to plan, clean and organise come home to roost. I nearly got a divorce from my family after the entire week of mostly solo cleaning it took
Jay66
in
Ehlers-Danlos Support UK
6 years ago
Low Carb High fat (LCHF) diet sample calculation. Is this correct?
anyway even if i just consider the calorie breakup % and if Fat portion is ~70% and Carb portion is ~30%, that's
LCHF
diet
item. Is this understanding correct?
anyway even if i just consider the calorie breakup % and if Fat portion is ~70% and Carb portion is ~30%, that's
LCHF
diet
item. Is this understanding correct?
kkmworldno1
in
Low-Carb High-Fat (LCHF)
7 years ago
LCHF
Is above
diet
good considering
LCHF
?
Is above
diet
good considering
LCHF
?
DYK1
in
Diabetes India
6 years ago
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What I have learned from PMR/GCA
As I look back over 2017 (a tough year for me) I ask myself, what have I learned? How to live with and manage pain and fatigue (even tho I don’t want to!) I must advocate for myself with my doctors and the health system (this forum is invaluable for this!) That any support from family and friends should
As I look back over 2017 (a tough year for me) I ask myself, what have I learned? How to live with and manage pain and fatigue (even tho I don’t want to!) I must advocate for myself with my doctors and the health system (this forum is invaluable for this!) That any support from family and friends should
PMR2011
in
PMRGCAuk
6 years ago
My gluten free diet is doing nothing
I spent the New Years vomiting and with a fever and i have been feeling terrible for awhile even though I've been on a very strict gluten free diet for awhile now .. i'm very carful about cross contamination and i'm starting to think that my doctors are missing something beacuse non of my symptoms are
I spent the New Years vomiting and with a fever and i have been feeling terrible for awhile even though I've been on a very strict gluten free diet for awhile now .. i'm very carful about cross contamination and i'm starting to think that my doctors are missing something beacuse non of my symptoms are
valita08
in
Gluten Free Guerrillas
6 years ago
Blood Sugar Diet
Hi everyone I was just wondering if anyone is following the blood sugar diet plan? How do you find it? Any recipe ideas? I have PCOS and think that being insulin resisant is playing a big part in me putting on weight so I need to eat low carb. I was just reading about this diet of just wanted to get
Hi everyone I was just wondering if anyone is following the blood sugar diet plan? How do you find it? Any recipe ideas? I have PCOS and think that being insulin resisant is playing a big part in me putting on weight so I need to eat low carb. I was just reading about this diet of just wanted to get
Battleofthebulge
1 stone
in
Weight Loss Support
6 years ago
want to start some supplement for health maintenance
I want to start some supplement besides my
diet
plan (i.e.
LCHF
) as lately I am having pain in my shoulder off and on , though I set it right by exercise /stretches as advised by the physio.
I want to start some supplement besides my
diet
plan (i.e.
LCHF
) as lately I am having pain in my shoulder off and on , though I set it right by exercise /stretches as advised by the physio.
osho1410
in
Diabetes India
6 years ago
Is lchf for Non diabetics also?
My doc suggested
lchf
diet
, if I could. But after going through articles I was wondering if this diet is ok for non diabetes. am a vegetarian no eggs, and main aim is to shed around 10 -15 kgs of extra weight
My doc suggested
lchf
diet
, if I could. But after going through articles I was wondering if this diet is ok for non diabetes. am a vegetarian no eggs, and main aim is to shed around 10 -15 kgs of extra weight
Zapp
in
Diabetes India
7 years ago
Battle with weight loss
Im battle with weight loss over the last ten years. I tried NHS weight loss groups, slimming world, low fat diet, gym , cutting sugar and drink more water,tablets and reading books. Still nothing a shift the 16stone 9 pounds. I hate exerise and i cant stand breakfast most moring. Im sick and tried. Im
Im battle with weight loss over the last ten years. I tried NHS weight loss groups, slimming world, low fat diet, gym , cutting sugar and drink more water,tablets and reading books. Still nothing a shift the 16stone 9 pounds. I hate exerise and i cant stand breakfast most moring. Im sick and tried. Im
Nataliewollery
in
Weight Loss Support
6 years ago
IgA t-Transglutaminase Ab's
I have recently had bloods done as I was diagnosed with coeliac disease a year and a half ago. When I was diagnosed my TTG was over 128 when the norm is 0-7. My gastro consultant said that my results are now ok. However when I asked for a printout of the results and looked at it my reading is now
I have recently had bloods done as I was diagnosed with coeliac disease a year and a half ago. When I was diagnosed my TTG was over 128 when the norm is 0-7. My gastro consultant said that my results are now ok. However when I asked for a printout of the results and looked at it my reading is now
Shirleywhirl
in
Gluten Free Guerrillas
6 years ago
What is it?
What is Low-Carb Hİgh Fat diet ? Can you explain to me ? I have no idea about it. :)
What is Low-Carb Hİgh Fat diet ? Can you explain to me ? I have no idea about it. :)
gozdegurcan
in
Low-Carb High-Fat (LCHF)
6 years ago
Hi..Diabetic free morning to all!
before 2 day I hv started
LCHF
diet
as I have joined 3 days back today I have checked my Fasting BSL and happy to see reading 142. day before yesterday was -180 yesterday was_ 250 I have skipped roties at all at both times. add plenty of water today Bhindi water started thanks to all for your suggestions
before 2 day I hv started
LCHF
diet
as I have joined 3 days back today I have checked my Fasting BSL and happy to see reading 142. day before yesterday was -180 yesterday was_ 250 I have skipped roties at all at both times. add plenty of water today Bhindi water started thanks to all for your suggestions
Ram-R
in
Diabetes India
7 years ago
Anaemia
Does anyone still have problems with iron deficiency anaemia even with the gluten free diet? I seem to still have some absorption problem. Thanks everyone.
Does anyone still have problems with iron deficiency anaemia even with the gluten free diet? I seem to still have some absorption problem. Thanks everyone.
Remainer
in
Gluten Free Guerrillas
6 years ago
Wheat gluten free???
Anyone whose tried a gluten free diet how long was it before you had an improvement in symptoms? I'm not celiac but gp recommended cutting out gluten for a week to see if I have any improvement but it's soo hard to do and so far (3days in) making no difference at all. Just very frustrating, especially
Anyone whose tried a gluten free diet how long was it before you had an improvement in symptoms? I'm not celiac but gp recommended cutting out gluten for a week to see if I have any improvement but it's soo hard to do and so far (3days in) making no difference at all. Just very frustrating, especially
pajohns
in
IBS Network
6 years ago
Week one
A bit disappointed to see no weight loss but given all my med issues I guess I shouldn't be surprised. I've been eating a lot of fruits and veggies, very little butter (and I love butter but now use next to none). I have trouble sleeping due to menopause which robs me of my energy. I sleep only a few
A bit disappointed to see no weight loss but given all my med issues I guess I shouldn't be surprised. I've been eating a lot of fruits and veggies, very little butter (and I love butter but now use next to none). I have trouble sleeping due to menopause which robs me of my energy. I sleep only a few
longliz1888
in
Weight Loss Support
6 years ago
Consultation with a Private Doctor
I am 61 and have ET. I was on 2x500mg Hydroxy plus 75mg Aspirin. I stopped taking it in September. In December I went to see a private doctor in Harley Street, not a haematologist. She did some blood tests, the results of which may be of interest to others, although they relate to me. It may save
I am 61 and have ET. I was on 2x500mg Hydroxy plus 75mg Aspirin. I stopped taking it in September. In December I went to see a private doctor in Harley Street, not a haematologist. She did some blood tests, the results of which may be of interest to others, although they relate to me. It may save
Searcher56
in
MPN Voice
6 years ago
Am I a candidate for getting Hashimoto's?
Hello, my name Is Jacqueline. I am 53 years old female! I am very new to this forum so please be kind! :) I've been going through difficult times these past few years that my GP prescribed me Effexor 75 mg which I took from June - Sept 2016 when I announced to the doctor that they didn't do "shit" to
Hello, my name Is Jacqueline. I am 53 years old female! I am very new to this forum so please be kind! :) I've been going through difficult times these past few years that my GP prescribed me Effexor 75 mg which I took from June - Sept 2016 when I announced to the doctor that they didn't do "shit" to
JIssenmann
in
Thyroid UK
6 years ago
First post, first 5K Event
I am new here and to running. I am 59 and have never run. I was playing around with my iPhone and saw a Couch to 5K app featured. It just so happened that I was starting a low carb based diet that same day and i figured I would combine the two. I began the program on September 27. At first, I was amazed
I am new here and to running. I am 59 and have never run. I was playing around with my iPhone and saw a Couch to 5K app featured. It just so happened that I was starting a low carb based diet that same day and i figured I would combine the two. I began the program on September 27. At first, I was amazed
bubsdaddy
in
Couch to 5K
6 years ago
Changing to a gluten free diet
Hi I have Hashimotos, how do I change to a gluten free diet please? I am trying to keep costs down as I am on a low income. Many thanks
Hi I have Hashimotos, how do I change to a gluten free diet please? I am trying to keep costs down as I am on a low income. Many thanks
Maddie7
in
Thyroid UK
6 years ago
Fatty liver, bilirubin 2.2h, Constant pain under left and (right ribs no so much ) and on the right side of the belly button.
I’m 35 years old female . I have a pain under left ribs almost constantly from five months . After five months I start having pain under my right ribs . Usually I have constant pain during the day, few times at night . First I did CAT scan without contrast and shows that everything was OK. Only my
I’m 35 years old female . I have a pain under left ribs almost constantly from five months . After five months I start having pain under my right ribs . Usually I have constant pain during the day, few times at night . First I did CAT scan without contrast and shows that everything was OK. Only my
Karina35
in
Pain Concern
6 years ago
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