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Low carb high fat (LCHF) diet
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Introduction, induction and useful LCHF links
/resources-other-sites-of-interest-for-newbies-and-others https://www.ketofitnessclub.com/pages/low-carb-keto-chicken-recipes https://ketodietapp.com/ https://healthunlocked.com/
lchf
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diet
/posts/private/139025935/resources-other-sites-of-interest-for-newbies-and-others
/resources-other-sites-of-interest-for-newbies-and-others https://www.ketofitnessclub.com/pages/low-carb-keto-chicken-recipes https://ketodietapp.com/ https://healthunlocked.com/
lchf
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diet
/posts/private/139025935/resources-other-sites-of-interest-for-newbies-and-others
Cosmo501
in
Low-Carb High-Fat (LCHF)
2 years ago
Action ?
Hi all,have only noticed this part of the forum today,usually only look at LCHF,I have been diagnosed with NAFLD,but the consultant didn't bother to provide any information and also added that lots of people have it,is is it possible to get some basic information here, do I need to follow a specific
Hi all,have only noticed this part of the forum today,usually only look at LCHF,I have been diagnosed with NAFLD,but the consultant didn't bother to provide any information and also added that lots of people have it,is is it possible to get some basic information here, do I need to follow a specific
mudgiebananas
in
Living with Fatty Liver and NASH
1 year ago
low carb ?
Can I ask for your views and experience if possible,I was a follower of LCHF from march 2021 to early 2022,when after medical episodes,it was discovered I had gall stones and from then on I had to cut out the basics of the LCHF way of eating due to the fat content,my weight has since increased and I
Can I ask for your views and experience if possible,I was a follower of LCHF from march 2021 to early 2022,when after medical episodes,it was discovered I had gall stones and from then on I had to cut out the basics of the LCHF way of eating due to the fat content,my weight has since increased and I
mudgiebananas
in
Low-Carb High-Fat (LCHF)
1 year ago
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My weigh in today 276.1
Been on low carb diet since 2019 when I started at 328,diabetes for 30 yrs. Fatty liver, fibrosis & cirrhosis. Still fighting need to loose 50 more lbs.
Been on low carb diet since 2019 when I started at 328,diabetes for 30 yrs. Fatty liver, fibrosis & cirrhosis. Still fighting need to loose 50 more lbs.
Herman7275
in
Weight Loss Support
1 year ago
Effect of thyroid hormones on blood glucose
PART I — I know how thyroid hormones (TH) raise blood glucose. — In liver, TH increases expression of GLUT2 -->increase in both gluconeogenesis and glycogenolysis. —In liver, T3 increases gluconeogenesis by increasing activity of phosphoenolpyruvate carboxykinase (PEPCK) —the TH stimulated glycogenolysis
PART I — I know how thyroid hormones (TH) raise blood glucose. — In liver, TH increases expression of GLUT2 -->increase in both gluconeogenesis and glycogenolysis. —In liver, T3 increases gluconeogenesis by increasing activity of phosphoenolpyruvate carboxykinase (PEPCK) —the TH stimulated glycogenolysis
Joyya
in
Thyroid UK
1 year ago
Low sodium
I’m now on 300mg spironalactone and 120 frusamide per day to try and shift ascities. Trying my best to stick to a low sodium diet as advised. still decompensated with a hernia developing In abdomen, pronounced chest bone and coccydynia which is a really sore tip end of the coccyx bone which makes it
I’m now on 300mg spironalactone and 120 frusamide per day to try and shift ascities. Trying my best to stick to a low sodium diet as advised. still decompensated with a hernia developing In abdomen, pronounced chest bone and coccydynia which is a really sore tip end of the coccyx bone which makes it
Chick_atee
in
British Liver Trust
1 year ago
T4 / T3 causing significant glucose spike
Despite eating low carb and having normal fasting blood glucose in the morning, I been getting these wicked glucose spikes ***12 hours after my dose of T4 / 6 hours after my first dose of T3*** I can't determine which one is causing it yet, but it's been basically the same two days in a row. I take
Despite eating low carb and having normal fasting blood glucose in the morning, I been getting these wicked glucose spikes ***12 hours after my dose of T4 / 6 hours after my first dose of T3*** I can't determine which one is causing it yet, but it's been basically the same two days in a row. I take
Joyya
in
Thyroid UK
1 year ago
update on hospital visit
Hi everyone first of all I would like to say thank you to everyone for your good wishes, it was very much appreciated. Good News! it’s not cancer, the consultant put sprays up my nose & inserted a camera on a wire which went down into my throat yuck! he said he saw mucus in my throat but nothing
Hi everyone first of all I would like to say thank you to everyone for your good wishes, it was very much appreciated. Good News! it’s not cancer, the consultant put sprays up my nose & inserted a camera on a wire which went down into my throat yuck! he said he saw mucus in my throat but nothing
hilary77
in
Lung Conditions Community Forum
1 year ago
Help with Keto
Hi everyone. I'm Paul from Birmingham. I'm new to this group. Following recent bloods (I have RA) my Rheumatology nurse called me and advised that I was pre diabetic. She told me about a low carb diet and sent me some information to get me started. I was quite alarmed by the diagnosis and decided to
Hi everyone. I'm Paul from Birmingham. I'm new to this group. Following recent bloods (I have RA) my Rheumatology nurse called me and advised that I was pre diabetic. She told me about a low carb diet and sent me some information to get me started. I was quite alarmed by the diagnosis and decided to
SoulmanPaul
in
Weight Loss Support
1 year ago
Anyone going through DEIVF with an underactive thyroid?
I was recently diagnosed with an underactive thyroid (over 7) in Spain during the process of deivf. I'm from the UK and my GP wanted to repeat the tests and is confirmed thyroid is low and I'm now on medication. Has anyone had a similar experience going through DEIVF? Any successful stories? I'm also
I was recently diagnosed with an underactive thyroid (over 7) in Spain during the process of deivf. I'm from the UK and my GP wanted to repeat the tests and is confirmed thyroid is low and I'm now on medication. Has anyone had a similar experience going through DEIVF? Any successful stories? I'm also
Stagefourendo
in
Thyroid UK
1 year ago
My visit to a new MDS
I had a great 1st visit with a new MDS last week. To be honest, I wasn’t expecting much. To be honest, I am very pleased! The visit lasted over 3 hours one on one. He told me I have no symptoms of MSA or PSP, so he recommended against a DAtScan. He conducted a cognitive exam, found no evidence of
I had a great 1st visit with a new MDS last week. To be honest, I wasn’t expecting much. To be honest, I am very pleased! The visit lasted over 3 hours one on one. He told me I have no symptoms of MSA or PSP, so he recommended against a DAtScan. He conducted a cognitive exam, found no evidence of
House2
in
Cure Parkinson's
1 year ago
Half Marathon training and LCHF
Good Afternoon I am a regular contributor to various forums on the HealthUnlocked website and have been attempting to follow LCHF for some time, I am not Keto ( i try and have between 80-100g carbs) but I thought I would post here. I am about to start training for my first half marathon in June and
Good Afternoon I am a regular contributor to various forums on the HealthUnlocked website and have been attempting to follow LCHF for some time, I am not Keto ( i try and have between 80-100g carbs) but I thought I would post here. I am about to start training for my first half marathon in June and
Progressoverperfect
in
Low-Carb High-Fat (LCHF)
1 year ago
Tapering too fast? Advice needed please
I have found this site invaluable and until now haven't had the confidence to post anything. But I have reached an all time low over the past week and really need your help. I have completed my bio today which gives background info - it is a long story though! I have copied some of the info into this
I have found this site invaluable and until now haven't had the confidence to post anything. But I have reached an all time low over the past week and really need your help. I have completed my bio today which gives background info - it is a long story though! I have copied some of the info into this
RunningRabbit7007
in
PMRGCAuk
1 year ago
Can T3 reduce thyroglobulin antibodies?
I was diagnosed in 2018 with Hashimoto's. Had Hypothyroidism since 2002. My thyroglobulin antibodies were over 4000 at diagnosis. Over the years I've slowly managed to reduce them by changing my diet, introducing T3 etc. My last blood test in September 2022 showed slightly elevated T3 levels so since
I was diagnosed in 2018 with Hashimoto's. Had Hypothyroidism since 2002. My thyroglobulin antibodies were over 4000 at diagnosis. Over the years I've slowly managed to reduce them by changing my diet, introducing T3 etc. My last blood test in September 2022 showed slightly elevated T3 levels so since
ceedee81
in
Thyroid UK
1 year ago
Does the low carb approach to eating also help the pain of PMR?
This was flagged in my Inbox today - and might account for why some people experience increased pain when they binge on "treats" after being on low carb eating for a while. https://www.medicalnewstoday.com/articles/in-conversation-is-the-ketogenic-diet-right-for-autoimmune-conditions?utm_source=Sailthru
This was flagged in my Inbox today - and might account for why some people experience increased pain when they binge on "treats" after being on low carb eating for a while. https://www.medicalnewstoday.com/articles/in-conversation-is-the-ketogenic-diet-right-for-autoimmune-conditions?utm_source=Sailthru
PMRpro
Ambassador
in
PMRGCAuk
1 year ago
T3 update for @relentless
Hidden this is for you, but all welcome thanks for remembering, after a few weeks switching from Teva to Aristo T4 125mcg I had a Roseway appointment and discussed a trial with the pharmacist prescriber. I now have their compounded lactose free capsules. The 5mcg daily prescription and 12 week
Hidden this is for you, but all welcome thanks for remembering, after a few weeks switching from Teva to Aristo T4 125mcg I had a Roseway appointment and discussed a trial with the pharmacist prescriber. I now have their compounded lactose free capsules. The 5mcg daily prescription and 12 week
Regenallotment
in
Thyroid UK
1 year ago
Alternatives to sugar
Hello, as some of you know from my DD posts, I've recently cut out added sugar in my diet. I do still eat things with natural sugar like fruit, but as I also follow a low carb diet they tend to be berries, which are lower in sugar anyway.Recently I've been wondering what to use instead of chocolate for
Hello, as some of you know from my DD posts, I've recently cut out added sugar in my diet. I do still eat things with natural sugar like fruit, but as I also follow a low carb diet they tend to be berries, which are lower in sugar anyway.Recently I've been wondering what to use instead of chocolate for
Loraine518
7lbs
in
Weight Loss Support
1 year ago
Is a Ketogenic diet actually beneficial for Kidneys
In the same way that eating eggs doesn't cause cholesterol is controlling your blood sugar, rather than a low protein diet key to reversing kidney damage? Ken Berry thinks so. Thoughts? https://www.youtube.com/watch?v=QadlpylF-tw
In the same way that eating eggs doesn't cause cholesterol is controlling your blood sugar, rather than a low protein diet key to reversing kidney damage? Ken Berry thinks so. Thoughts? https://www.youtube.com/watch?v=QadlpylF-tw
alexask
in
Kidney Disease
1 year ago
New warnings about Erythritol. #Linked to clot formation and strokes
https://www.newscientist.com/article/2361488-artificial-sweetener-erythritol-linked-to-heart-attacks-and-strokes/ https://newsroom.clevelandclinic.org/2023/02/27/cleveland-clinic-study-finds-common-artificial-sweetener-linked-to-higher-rates-of-heart-attack-and-stroke/
This is VERY concerning
https://www.newscientist.com/article/2361488-artificial-sweetener-erythritol-linked-to-heart-attacks-and-strokes/ https://newsroom.clevelandclinic.org/2023/02/27/cleveland-clinic-study-finds-common-artificial-sweetener-linked-to-higher-rates-of-heart-attack-and-stroke/
This is VERY concerning
blmbmj
in
AF Association
1 year ago
Low sodium diet
Hi everyone!I am here, on this forum for my husband's CKD/proteinuria (all unexplained- kidney biopsy was "normal" as well as his genetic test). Anyway, his Nephrologist put him on low sodium November 30th. I went on it with him and haven't had a migraine since! So for those of you who are supporting
Hi everyone!I am here, on this forum for my husband's CKD/proteinuria (all unexplained- kidney biopsy was "normal" as well as his genetic test). Anyway, his Nephrologist put him on low sodium November 30th. I went on it with him and haven't had a migraine since! So for those of you who are supporting
Bananas2007
in
Kidney Disease
1 year ago
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