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Low carb high fat (LCHF) diet
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Air fryer?
Is anyone using an air fryer on a
LCHF
diet
? Any suggestions to add? For the record, I was convinced this was a good model by ATK https://www.youtube.com/watch?v=WwKAjdqCd4Q and their recommended model is currently £59 at argos, which considering VAT is 20% is a huge bargain!
Is anyone using an air fryer on a
LCHF
diet
? Any suggestions to add? For the record, I was convinced this was a good model by ATK https://www.youtube.com/watch?v=WwKAjdqCd4Q and their recommended model is currently £59 at argos, which considering VAT is 20% is a huge bargain!
atrax_robustus
in
Low-Carb High-Fat (LCHF)
6 months ago
New Member. Like to know , explore, LCHF diet for vegetarian
Read other posts and explore receipes
Read other posts and explore receipes
Skinnyblue
in
Low-Carb High-Fat (LCHF)
1 year ago
WEEKLY CHAT: 29th APRIL-5th May 🥦🥬🥙
Good morning amazing runners! I hope that those of us who are preparing for the HU10 are fine tuning their plans and will have their fitness finely honed for the big week. A Spring run was such a brilliant idea linda9389 . Despite my incessant bleating about the recent cold wet spell (as in the whole
Good morning amazing runners! I hope that those of us who are preparing for the HU10 are fine tuning their plans and will have their fitness finely honed for the big week. A Spring run was such a brilliant idea linda9389 . Despite my incessant bleating about the recent cold wet spell (as in the whole
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
13 hours ago
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Low Carb, High Fat - Well That Didn't Work Did It!
One thing being very much pushed is a low carb, high fat (
LCHF
)
diet
. Claims include that it achieves better diabetic ciontrol and despite being high in saturated fats colesterol is unaffected. I have always been rather dubious about the claims with some of the research looking questionable.
One thing being very much pushed is a low carb, high fat (
LCHF
)
diet
. Claims include that it achieves better diabetic ciontrol and despite being high in saturated fats colesterol is unaffected. I have always been rather dubious about the claims with some of the research looking questionable.
MichaelJH
Heart Star
in
British Heart Foundation
1 year ago
Gluten free
Hello, will gluten free diet help perimenopause symptoms even if no problem with gluten? Will it help low mood , mood swings , tiredness...or does gluten has nothing to do with perimenopause?? Just trying to find help Thanks
Hello, will gluten free diet help perimenopause symptoms even if no problem with gluten? Will it help low mood , mood swings , tiredness...or does gluten has nothing to do with perimenopause?? Just trying to find help Thanks
virginied
in
Menopause and Perimenopause Support
9 hours ago
low carb bread, rolls. Worth trying?
greetings lovely people. In to week 5 after confirmed PMR diagnosis. Feeling tons better. just started VERY slow tapering from 15mg Lots in today’s forum about diet. Thanks to this forum I started low carb immediate and have lost 10 pounds! Lots of internet ads about low carb bread etc. has anyone
greetings lovely people. In to week 5 after confirmed PMR diagnosis. Feeling tons better. just started VERY slow tapering from 15mg Lots in today’s forum about diet. Thanks to this forum I started low carb immediate and have lost 10 pounds! Lots of internet ads about low carb bread etc. has anyone
Scaredofpred
in
PMRGCAuk
11 hours ago
gluten free
I kept reading about gluten free diets helping people on levothyroxine but never stuck to it properly for more than a few days, until now. I have been, to my knowledge, entirely gluten free for 2 full weeks and I just wanted to come here and say that I feel much better ! I have been going to the toilet
I kept reading about gluten free diets helping people on levothyroxine but never stuck to it properly for more than a few days, until now. I have been, to my knowledge, entirely gluten free for 2 full weeks and I just wanted to come here and say that I feel much better ! I have been going to the toilet
Tuesday28
in
Thyroid UK
2 days ago
Benefits of low carb and heart-health
I know this is a controversial topic, but would like to put it out there anyway and get some views. There is a massive debate about fat vs carb and its merits on health in general. Any personal anecdotes or research that points to following a low carb diet for healthy heart health? What do cardiologists
I know this is a controversial topic, but would like to put it out there anyway and get some views. There is a massive debate about fat vs carb and its merits on health in general. Any personal anecdotes or research that points to following a low carb diet for healthy heart health? What do cardiologists
TasteLessFood4Life
in
British Heart Foundation
4 days ago
Fatty liver got worse with healthy changes.
Feb 2022 my 6 month labs were up with mildly elevated alt and ast had ultrasound and had just a spot of focal fat.Fast forward to now I have fatty liver.During this time I have been on the Mediterranean diet go months without alcohol and only have a glass of wine for a holiday and eat low carb and
Feb 2022 my 6 month labs were up with mildly elevated alt and ast had ultrasound and had just a spot of focal fat.Fast forward to now I have fatty liver.During this time I have been on the Mediterranean diet go months without alcohol and only have a glass of wine for a holiday and eat low carb and
Peachy35
in
Living with Fatty Liver and NASH
4 days ago
Poor converter?
Hello all, I currently have another post up about private endo recommendations. I’m wondering if I need to consider T3 therapy as I’m running out of options. Thyroid result February 125 Levo dose TSH 0.076 (0.27-4.2) Free T3 4.6 (3.1-6.8) Free Thyroxine 22.2 (12-22) B12 35.7 (37.5-188) GP repeated
Hello all, I currently have another post up about private endo recommendations. I’m wondering if I need to consider T3 therapy as I’m running out of options. Thyroid result February 125 Levo dose TSH 0.076 (0.27-4.2) Free T3 4.6 (3.1-6.8) Free Thyroxine 22.2 (12-22) B12 35.7 (37.5-188) GP repeated
Vizslaaddict
in
Thyroid UK
5 days ago
’And so I’m back, from outer space...’
...and the scales have given me that sad look upon my face' 😁. Sorry just trying to be cheery on a gloomy wet day. Back from my holiday ( not really in outer space) had an amazing time bave gained 2lbs which is actually less than I deserve -our friends booked the first week, full board in very foody
...and the scales have given me that sad look upon my face' 😁. Sorry just trying to be cheery on a gloomy wet day. Back from my holiday ( not really in outer space) had an amazing time bave gained 2lbs which is actually less than I deserve -our friends booked the first week, full board in very foody
Frenchfields
2024 January
in
Weight Loss Support
5 days ago
Food sensitivities
Hi everyone, just looking for a bit advice re food issues. I have had long term issues with constipation, which resolved when I went dairy free. I also find I feel much better on a gluten free diet so have been GF and DF for about 1 year. These are both very tricky to manage when eating out and I know
Hi everyone, just looking for a bit advice re food issues. I have had long term issues with constipation, which resolved when I went dairy free. I also find I feel much better on a gluten free diet so have been GF and DF for about 1 year. These are both very tricky to manage when eating out and I know
DaisyTed
in
Thyroid UK
6 days ago
Low carb for epilepsy
I've been having a chat with my epilepsy nurse about trying a low carb diet. She is happy for me to give it a go and says some people find it reduces the amount of seizures they have. Has anyone else tried it?
I've been having a chat with my epilepsy nurse about trying a low carb diet. She is happy for me to give it a go and says some people find it reduces the amount of seizures they have. Has anyone else tried it?
TheCoulerPurple
in
Epilepsy Action
10 days ago
Views on my blood results?
*I have now received my FT3 results TSH 0.02 mIU/L (0.35 - 5.50) -6.4% Free T4 (fT4) 14.4 pmol/L (7.86 - 14.41) 99.8% Free T3 (fT3) 5.70 pmol/L (3.5 - 6.5) 73.3% T4:T3 Ratio 2.526 So looks like the correct dose, but I do need to work on my vitamin levels - thanks guys. The endocrinologist has offered
*I have now received my FT3 results TSH 0.02 mIU/L (0.35 - 5.50) -6.4% Free T4 (fT4) 14.4 pmol/L (7.86 - 14.41) 99.8% Free T3 (fT3) 5.70 pmol/L (3.5 - 6.5) 73.3% T4:T3 Ratio 2.526 So looks like the correct dose, but I do need to work on my vitamin levels - thanks guys. The endocrinologist has offered
Ktlc
in
Thyroid UK
12 days ago
Help! Doctor says depression for exhausted Daughter with TSH 0,72, but low T4 Free 0,88 (0,93 - 1,70) and low T3 Free 3,14 (3,1 - 6,8)!
My 30-year-old daughter has been struggling for an extended period
with excessive sweating, frequent tonsillitis and bronchitis difficult to treat, waking up puffy, water retention, anxiety attacks, low stress tolerance, light sensitivity, brain fog, exhaustion, and weight gain, despite a strict
My 30-year-old daughter has been struggling for an extended period
with excessive sweating, frequent tonsillitis and bronchitis difficult to treat, waking up puffy, water retention, anxiety attacks, low stress tolerance, light sensitivity, brain fog, exhaustion, and weight gain, despite a strict
1eskimo
in
Thyroid UK
14 days ago
weight loss question please
I would welcome some advice. Been on prednisone since February 2023, also on tocilizumab injections. Currently taking 7mg prednisone. I am trying to lose some of my weight gain. I tried 1500 calories a day and lost nothing. Now doing low carb but weight not moving. My daughter gets married in August
I would welcome some advice. Been on prednisone since February 2023, also on tocilizumab injections. Currently taking 7mg prednisone. I am trying to lose some of my weight gain. I tried 1500 calories a day and lost nothing. Now doing low carb but weight not moving. My daughter gets married in August
Smellydog9
in
PMRGCAuk
15 days ago
Lost Mojo... if found please return ASAP
I am reaching out to you lovely people to help me find the mojo that has been missing for weeks! I desperately need it back as I have 4 weeks until the wedding and Operation Fabulous has lost it's way😐 There are any number of reasons/ excuses I could rattle off, but that won't help this damsel in a
I am reaching out to you lovely people to help me find the mojo that has been missing for weeks! I desperately need it back as I have 4 weeks until the wedding and Operation Fabulous has lost it's way😐 There are any number of reasons/ excuses I could rattle off, but that won't help this damsel in a
Progressoverperfect
7lbs
in
Weight Loss Support
16 days ago
I AM HYPOYTHYROID, FIBROMYALGIA AND ON BORDER OF DIABETES 2, 1 Point away, so pre diabetic. Can I do a LOW CARB diet, will it affect thyroi?
Can I do a low carb diet without affecting my thyroid, as need to loose weight and change diet to reduce my blood sugar levels.
Can I do a low carb diet without affecting my thyroid, as need to loose weight and change diet to reduce my blood sugar levels.
LaurieLee
in
Thyroid UK
18 days ago
New results…
Hi everyone, just a bit of background info: These are my NHS test results from Nov 2023: t4 13.8 (7-17) tsh 0.10 (0.20 - 4.50) although the TSH came back slightly under range at that time, thankfully the GP said “no action” so I have carried on with 75mcg (have been having my usual brands - no
Hi everyone, just a bit of background info: These are my NHS test results from Nov 2023: t4 13.8 (7-17) tsh 0.10 (0.20 - 4.50) although the TSH came back slightly under range at that time, thankfully the GP said “no action” so I have carried on with 75mcg (have been having my usual brands - no
JoJoloveschocolate
in
Thyroid UK
18 days ago
gallbladder removal
Hello, I had my gallbladder removed a week ago today (keyhole). Recovery from surgery has been an absolute breeze, other than I slept for 4 days solid; despite telling pre op nurse, anaesthetist, recovery and ward nurse that I have PA and B12 deficiency and reacted very badly to an anaesthetic 10 years
Hello, I had my gallbladder removed a week ago today (keyhole). Recovery from surgery has been an absolute breeze, other than I slept for 4 days solid; despite telling pre op nurse, anaesthetist, recovery and ward nurse that I have PA and B12 deficiency and reacted very badly to an anaesthetic 10 years
Annielecurie
in
Pernicious Anaemia Society
18 days ago
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