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New here
Struggling with body image, staying on track with
healthy
eating
and exercise. I’m hoping to find support here to help me stay motivated or to give others support when I can.
Struggling with body image, staying on track with
healthy
eating
and exercise. I’m hoping to find support here to help me stay motivated or to give others support when I can.
Hidden
in
Beyond Body Size
4 years ago
Wk6 R3 done. Celebrating success 🤪💪
I still have a long way to go but am sure that I will get there, between running and
healthy
eating
! To any overweight, unfit people that think they can’t do it-you can. Just trust in yourself and the programme! Upwards and onwards to week 7 now 💪🏃♂️
I still have a long way to go but am sure that I will get there, between running and
healthy
eating
! To any overweight, unfit people that think they can’t do it-you can. Just trust in yourself and the programme! Upwards and onwards to week 7 now 💪🏃♂️
Needtoslim
Graduate
in
Couch to 5K
4 years ago
Fat middle-aged guy - joining to try and get some motivational support!
Hi folks. A friend in the NHS recommended I join here after complaining on social media about my recent weight gain. I am trying to find some online help from like-minded people to motivate me to change my diet for the long term to try and lose the 4 stone I need to shed to get back to a healthy weight
Hi folks. A friend in the NHS recommended I join here after complaining on social media about my recent weight gain. I am trying to find some online help from like-minded people to motivate me to change my diet for the long term to try and lose the 4 stone I need to shed to get back to a healthy weight
Rocketandroll76
2020 May
in
Weight Loss Support
4 years ago
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Chicken Breast for Dinner 🥘
This is what I had for dinner tonight along with a side salad with light French dressing and fake bacon bits on top. I also had apricots and tomato purée for the chicken breast. I also had a slice of gluten free chocolate cake with no frosting on any of the cake. The entire meal was 63 carbs..
This is what I had for dinner tonight along with a side salad with light French dressing and fake bacon bits on top. I also had apricots and tomato purée for the chicken breast. I also had a slice of gluten free chocolate cake with no frosting on any of the cake. The entire meal was 63 carbs..
Activity2004
Administrator
in
Healthy Eating
4 years ago
Nhs calorie allowance
This seems like an awful lot for and I’m struggling to find ways of
eating
enough
healthy
food to fill the requirements. I should also say that I’m aiming to get down to 11 stone so I’m well aware this is going to a blooming long journey!
This seems like an awful lot for and I’m struggling to find ways of
eating
enough
healthy
food to fill the requirements. I should also say that I’m aiming to get down to 11 stone so I’m well aware this is going to a blooming long journey!
Hidden
2020 July
in
Weight Loss Support
4 years ago
3 communities to help you get through the global pandemic
Cooking and meal planning The
Healthy
Eating
community on HealthUnlocked is a place for anyone to discuss all aspects of nutrition, from specific foods to recipes and more. https://healthunlocked.com/healthyeating _ If any of these seem up your street, why not join today?
Cooking and meal planning The
Healthy
Eating
community on HealthUnlocked is a place for anyone to discuss all aspects of nutrition, from specific foods to recipes and more. https://healthunlocked.com/healthyeating _ If any of these seem up your street, why not join today?
SimoneHU
HealthUnlocked
in
HealthUnlocked Blog
4 years ago
Bulimia, laxatives and IBS also using finger to aid going toilet.
I have been stuck in a vicious cycle of binging and purging with my awful bulimia over the years, not taking in much nutrients and boozing a lot over the years. I’m changing things around as I’m tired mentally and physically of the eating disorder, and generally want to not cause my health to get to
I have been stuck in a vicious cycle of binging and purging with my awful bulimia over the years, not taking in much nutrients and boozing a lot over the years. I’m changing things around as I’m tired mentally and physically of the eating disorder, and generally want to not cause my health to get to
tredget27
in
IBS Network
4 years ago
Crohns treatment
Hi, I’m new to this site and was diagnosed last summer with Crohns. I was started on Pentasa, which unfortunately did not keep the disease at bay and I suffered a severe flare and have been on steroids off and on since December. I have since been on Adalimumab for 12 weeks and have been off the steroids
Hi, I’m new to this site and was diagnosed last summer with Crohns. I was started on Pentasa, which unfortunately did not keep the disease at bay and I suffered a severe flare and have been on steroids off and on since December. I have since been on Adalimumab for 12 weeks and have been off the steroids
Dotmatr1x
in
Crohn's and Colitis Support
4 years ago
p
idk what to do im anorexic, and im underweight by a lot im 16 years old and i weight 82.5 pounds im worried i talked to my mom and she said its nun to worry about. But here lately ive been getting sick easier and a lot and my body feels like its about to shut down. im competely lost pls help
idk what to do im anorexic, and im underweight by a lot im 16 years old and i weight 82.5 pounds im worried i talked to my mom and she said its nun to worry about. But here lately ive been getting sick easier and a lot and my body feels like its about to shut down. im competely lost pls help
xbleedingrosex
in
SWEDA
4 years ago
Gluten free vegan Quinoa and lentil Burgers n' chips with salad 🥗
Hi everyone here's some burgers I made for dinner tonight, I often use chickpea flour but with the flour shortage I used ground almonds instead. I made these with cooked red and white quinoa and split yellow lentils. I gently fried some white onion with hot chilli and green pepper then mixed it with
Hi everyone here's some burgers I made for dinner tonight, I often use chickpea flour but with the flour shortage I used ground almonds instead. I made these with cooked red and white quinoa and split yellow lentils. I gently fried some white onion with hot chilli and green pepper then mixed it with
Hidden
Administrator
in
Healthy Eating
4 years ago
Body Changes?
Could that be because of
healthy
eating
and losing weight or just random? Something that's happening right now is I feel kinda sick after eating KitKat. It's the first time I have had anything "bad" especially sweets or chocolate wise.
Could that be because of
healthy
eating
and losing weight or just random? Something that's happening right now is I feel kinda sick after eating KitKat. It's the first time I have had anything "bad" especially sweets or chocolate wise.
Fittea
Restart April 2020
in
Weight Loss Support
4 years ago
Noise sensitivity
Hello, hope you are all keeping well. 🙂 Quick background as I'm new here - My struggles with tinnitus started in October 2019 when I felt as though my left each was blocked. This lasted for a few weeks, then became a bit more intermittent but I then also kept hearing a continuous whoosh. I was referred
Hello, hope you are all keeping well. 🙂 Quick background as I'm new here - My struggles with tinnitus started in October 2019 when I felt as though my left each was blocked. This lasted for a few weeks, then became a bit more intermittent but I then also kept hearing a continuous whoosh. I was referred
B113
in
British Tinnitus Association
4 years ago
Changing my eating lifestyle to healthy living.
Hello guys, I am happy to be here, i'm quite over weight now and looking forward to losing 20kg in 3months. I know its possible with joint effort from the group and I. I'm very dedicated to my diets if really want to, but I would be needing a healthy meal plan and recipes to help me kick off to my desired
Hello guys, I am happy to be here, i'm quite over weight now and looking forward to losing 20kg in 3months. I know its possible with joint effort from the group and I. I'm very dedicated to my diets if really want to, but I would be needing a healthy meal plan and recipes to help me kick off to my desired
Fab_mau
2020 June
in
Weight Loss Support
4 years ago
Alternative to tadalafil or combine with sildenafil.
Can you combine 5mg tadalafil dailies and sildenafil 50mg together say tadalafil in the morning and sildenafil 50mg when needed late afternoon but not every day.. By the way Gleeson score was 3+3..t2c tumour confined and both sets of nerves were saved..
Can you combine 5mg tadalafil dailies and sildenafil 50mg together say tadalafil in the morning and sildenafil 50mg when needed late afternoon but not every day.. By the way Gleeson score was 3+3..t2c tumour confined and both sets of nerves were saved..
Blue1968
in
Prostate Cancer Network
4 years ago
Week 1 Run 2 done
if this info helps , i am a 63 year old male , 5' 8 , 12 stone 5 lbs , lost 2 stone 2 years ago using BBC good food
healthy
eating
plan , stopped smoking 23 years ago which was the last time i did any running , and that was on a treadmill. Stick with it folks, you know it makes sense 😃
if this info helps , i am a 63 year old male , 5' 8 , 12 stone 5 lbs , lost 2 stone 2 years ago using BBC good food
healthy
eating
plan , stopped smoking 23 years ago which was the last time i did any running , and that was on a treadmill. Stick with it folks, you know it makes sense 😃
Instructor57
Graduate
in
Couch to 5K
4 years ago
Fibromyalgia Article in the Guardian
🙌🏽 We’re supporting the Managing Pain campaign from Health Awareness. Learn more about the effects of fibromyalgia from our Chair, Des Quinn. Read it online below or in the The Guardian today. #ManagingPain #Fibromyalgia 👉 https://bit.ly/37S8sdp
🙌🏽 We’re supporting the Managing Pain campaign from Health Awareness. Learn more about the effects of fibromyalgia from our Chair, Des Quinn. Read it online below or in the The Guardian today. #ManagingPain #Fibromyalgia 👉 https://bit.ly/37S8sdp
FMA_Reece
Administrator
in
Fibromyalgia Action UK
4 years ago
I just can’t stop
I have struggled with an eating disorder since I was around 12 years old. I used to Starve myself. I tried to be bulimic but I absolutely could not make myself throw up not even sticking a toothbrush down my throat and holding it there. So I’ve battled with this my whole life I am 45 now. Now I am a
I have struggled with an eating disorder since I was around 12 years old. I used to Starve myself. I tried to be bulimic but I absolutely could not make myself throw up not even sticking a toothbrush down my throat and holding it there. So I’ve battled with this my whole life I am 45 now. Now I am a
brokenankle75
in
Talk ED (eating disorders)
4 years ago
Weight loss
Then we will never "feel like"
eating
healthy
. We would never "feel like" exercising or going to the gym or playing sport or walking or cycling.
Then we will never "feel like"
eating
healthy
. We would never "feel like" exercising or going to the gym or playing sport or walking or cycling.
Hidden
2020 July
in
Weight Loss Support
4 years ago
No sex drive, experiencing erectile disfunction, and no oragnism.
I'm am 23 years old man. I'm prediabetic. I used to experience impulses in my body as if blood is rushing through. Causing nerve twitching near my hips, knees and eyes. A few days back I experienced extreme impulses throughout my testicles for a while and then I experienced a tingling feeling there.
I'm am 23 years old man. I'm prediabetic. I used to experience impulses in my body as if blood is rushing through. Causing nerve twitching near my hips, knees and eyes. A few days back I experienced extreme impulses throughout my testicles for a while and then I experienced a tingling feeling there.
UZB123
in
Men's Health Forum
4 years ago
How to live with gull bladder sludge/ should I be concerned? Been sent away from hospital even though I’m still in pain
I have been
eating
more
healthy
and taking it seriously. But it’s scaring me that the pain hasn’t changed, I I want to see a gastroenterologist but you have to be referred.
I have been
eating
more
healthy
and taking it seriously. But it’s scaring me that the pain hasn’t changed, I I want to see a gastroenterologist but you have to be referred.
Jccccc
in
PBC Foundation
4 years ago
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