Experiences with
Group therapy17,103 public posts
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Here are some tips for Stoptober quitters.
[u]Other things you can try include:[/u]
• Relaxation exercises
• Physical activity
• Making friends with people who don't smoke
• Joining a smoking cessation support group
• Using nicotine replacement therapy gum or patches
• Taking prescription medications
1. thinking about why you
#WellnessWednesday: Online Treatment Groups
Hey everyone,
The IOCDF has compiled a list of treatment group providers for those looking to get therapy in a group setting. Sometimes therapy can be less intimidating when done with others, and most times these sessions tend to be cheaper.