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First day of LCHF lifestyle
Good morning everyone As the title suggests today is the first day of my change for life. After researching and years of yo-yo dieting I came to the conclusion that dieting does not work, what I need is a complete change of lifestyle. I have PCOS which means basically I’m insulin resistant. I think
Good morning everyone As the title suggests today is the first day of my change for life. After researching and years of yo-yo dieting I came to the conclusion that dieting does not work, what I need is a complete change of lifestyle. I have PCOS which means basically I’m insulin resistant. I think
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Trying to combine IF with LCHF
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and losing weight slowly for a few months. After a discussion on here, I am also trying to work towards 16:8, but at the moment I have not even achieved 14:10, which is an interim goal. I have always been hungry
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and losing weight slowly for a few months. After a discussion on here, I am also trying to work towards 16:8, but at the moment I have not even achieved 14:10, which is an interim goal. I have always been hungry
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
Info request
Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count? Thank you, Emma
Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count? Thank you, Emma
Ermintrude77
in
Low-Carb High-Fat (LCHF)
4 years ago
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The most successful diet?
I wonder if it would be possible to produce an analysis with a graph depicting which diet has been the most successful out of all the followers and contributors to this forum???? I started the 5:2 but didn’t stick with it. Before Easter and before lockdown, I lost half a stone on the Easter challenge
I wonder if it would be possible to produce an analysis with a graph depicting which diet has been the most successful out of all the followers and contributors to this forum???? I started the 5:2 but didn’t stick with it. Before Easter and before lockdown, I lost half a stone on the Easter challenge
lighterflyer
Restart Dec 2019
in
Weight Loss Support
4 years ago
3 stone 1lb
I just want to say a massive thank you to all the people who have supported me since May on my quest to losing weight today I have gone through my 3 stone and it’s made me cry for all those that has support me. I’m on the LCHF eating plan and I never in my wildest dreams did I ever believe I could lose
I just want to say a massive thank you to all the people who have supported me since May on my quest to losing weight today I have gone through my 3 stone and it’s made me cry for all those that has support me. I’m on the LCHF eating plan and I never in my wildest dreams did I ever believe I could lose
Hidden
8 stone
in
Weight Loss Support
4 years ago
BMI and some other snippets from a book I’m reading
I am reading a book called a Fat and Furious by Steve Bennett at the moment. There is a lot of information and challenges to the current, and past, weight loss assumptions with input from the likes of Dr Malcolm MacKendrick, Dr Jason Fung, Dr David, Unwin, Tim Noakes and many others. Some interesting
I am reading a book called a Fat and Furious by Steve Bennett at the moment. There is a lot of information and challenges to the current, and past, weight loss assumptions with input from the likes of Dr Malcolm MacKendrick, Dr Jason Fung, Dr David, Unwin, Tim Noakes and many others. Some interesting
AnnieW55
Maintainer
in
Weight Loss Support
4 years ago
Low Protein Diet
Link to information on pasta and low protein CKD diet. https://www.kidney.org/atoz/content/pasta-and-low-protein-diet
Link to information on pasta and low protein CKD diet. https://www.kidney.org/atoz/content/pasta-and-low-protein-diet
orangecity41
NKF Ambassador
in
Kidney Disease
4 years ago
Low Carb Down Under.
I watch a lot, a lot of videos, presentation etc on the subject of diet and health, but nowadays I am fairly discriminately when choosing to watch or not, as I am completely on message. However, occasionally a gem emerges. This is one such, and one I am watching again. As links don't always work, go
I watch a lot, a lot of videos, presentation etc on the subject of diet and health, but nowadays I am fairly discriminately when choosing to watch or not, as I am completely on message. However, occasionally a gem emerges. This is one such, and one I am watching again. As links don't always work, go
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
SALT!
Remember that the average body NEEDS 6gm of salt a day and that it's insulin, not sodium that drives hypertension. Insulin hangs on to sodium, sodium increases blood volume which drives up blood pressure and thus elevates pressure on the kidneys. Typical of anyone with T2 diabetes and metabolic syndrome
Remember that the average body NEEDS 6gm of salt a day and that it's insulin, not sodium that drives hypertension. Insulin hangs on to sodium, sodium increases blood volume which drives up blood pressure and thus elevates pressure on the kidneys. Typical of anyone with T2 diabetes and metabolic syndrome
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Low carb diet has increased uric acid level!
Hi All, I have been on this merry-go-round journey since March. I am currently on 9mg prednisolone and have told to remain on that dose until I see the rheumatologist in September. Tapering like many of you has been not very straight forward but I have been doing lots of things to help my body adapt/
Hi All, I have been on this merry-go-round journey since March. I am currently on 9mg prednisolone and have told to remain on that dose until I see the rheumatologist in September. Tapering like many of you has been not very straight forward but I have been doing lots of things to help my body adapt/
Surami2020
in
PMRGCAuk
4 years ago
Gaining 1kg a day despite being on 100mcg levo and ‘in optimal range’
I’ve been exercising daily and adhering to a
gluten
free
and paleo
diet
, supplementing with zinc selenium vit D rhodiola and ashwaganda Would be most grateful for some advice on what to do because I just feel like I am not even close to winning the thyroid battle
I’ve been exercising daily and adhering to a
gluten
free
and paleo
diet
, supplementing with zinc selenium vit D rhodiola and ashwaganda Would be most grateful for some advice on what to do because I just feel like I am not even close to winning the thyroid battle
Freeny_e
in
Thyroid UK
4 years ago
Frustration
Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled diet with only very limited success,would be very grateful
Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled diet with only very limited success,would be very grateful
Belisarius
2020 July
in
Weight Loss Support
4 years ago
Methotrexate
Hi all Rheumatologist wants to put me on methotrexate becuase I'm struggling to taper - currently on 17mg. I'm reluctant, it's another nasty in my view and the increased monitoring is an additional stress. But getting the pred down is important too especially as I'm developing the chubby cheeks. I've
Hi all Rheumatologist wants to put me on methotrexate becuase I'm struggling to taper - currently on 17mg. I'm reluctant, it's another nasty in my view and the increased monitoring is an additional stress. But getting the pred down is important too especially as I'm developing the chubby cheeks. I've
Coffeebeans
in
PMRGCAuk
4 years ago
Pancakes
Ayup playmates. How about this for a very simple low-carb pancake recipe? 2 eggs, 1 heaped tsp Psyllium Husk, 2-4 tbsps double cream, enough milk to reach your preferred consistency. Pinch of salt. Mix the ingredients together to make a pancake mix to your preferred consistency. I found there is enough
Ayup playmates. How about this for a very simple low-carb pancake recipe? 2 eggs, 1 heaped tsp Psyllium Husk, 2-4 tbsps double cream, enough milk to reach your preferred consistency. Pinch of salt. Mix the ingredients together to make a pancake mix to your preferred consistency. I found there is enough
NikonikoFred
in
Low-Carb High-Fat (LCHF)
4 years ago
Cauliflower cheese with baked peppery carrots, low carb.
Hi everyone, This is what I had for dinner I forgot to put my baked potato in the oven so this is a low carb meal! I caramelise onions mushrooms in olive oil then add gram flour mix thoroughly and then gradually add milk then add grated strong cheddar cheese with some parsley and add to the par cooked
Hi everyone, This is what I had for dinner I forgot to put my baked potato in the oven so this is a low carb meal! I caramelise onions mushrooms in olive oil then add gram flour mix thoroughly and then gradually add milk then add grated strong cheddar cheese with some parsley and add to the par cooked
Hidden
Administrator
in
Healthy Eating
4 years ago
How many of you in the UK can eat everything clearly labeled as gluten free?
If it has gluten in it it isn't
gluten
free
regardless as an official UK gf
diet
makes me ill and I've earned a badge as a blood donor since diagnosis and that speaks for itself...
If it has gluten in it it isn't
gluten
free
regardless as an official UK gf
diet
makes me ill and I've earned a badge as a blood donor since diagnosis and that speaks for itself...
Hidden
in
Gluten Free Guerrillas
4 years ago
Cannot eat protein
Hi, I wondered if anyone has come across my condition before. I get very bad peripheral neuropathy in my legs and sometimes hands about three hours after eating any protein (meat, dairy, eggs, beans, seeds ....) I have had this for over 5 years and it is mostly controlled by gabapentin and a very low
Hi, I wondered if anyone has come across my condition before. I get very bad peripheral neuropathy in my legs and sometimes hands about three hours after eating any protein (meat, dairy, eggs, beans, seeds ....) I have had this for over 5 years and it is mostly controlled by gabapentin and a very low
Imc20
in
Neuropathy Support
4 years ago
The time has come (the walrus said)
- to join LCHF. I joined HU when I signed up to C25K, 7 weeks ago - before that I didn't know it existed - and C25K is the reason for my username - nothing to do with food! I soon joined Healthy Eating, because I have been interested for a long time, and the Gluten Free community, because I am a newish
- to join LCHF. I joined HU when I signed up to C25K, 7 weeks ago - before that I didn't know it existed - and C25K is the reason for my username - nothing to do with food! I soon joined Healthy Eating, because I have been interested for a long time, and the Gluten Free community, because I am a newish
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
Anyone lost a lot of weight managed not to have loose skin?
Since early March I've been determined to lose weight for health (and vanity - have to be honest). Happy with weight loss of over a stone since then (joined LCHF in June). I've lost 4 inches from my waist (was an 'apple') but I can already see fairly loose skin and I still have 3 stone to go and don't
Since early March I've been determined to lose weight for health (and vanity - have to be honest). Happy with weight loss of over a stone since then (joined LCHF in June). I've lost 4 inches from my waist (was an 'apple') but I can already see fairly loose skin and I still have 3 stone to go and don't
PurpleRaine
in
Low-Carb High-Fat (LCHF)
4 years ago
Statin intolerance
Trying hard to take statins after heart bypass. Have managed to get my cholesterol level down to normal without statins and result came back from lab “no further action” but rang my doctor anyway to discuss the fact I should be on them as a precautionary measure . He put me on Ezetimibe 10 mg but no
Trying hard to take statins after heart bypass. Have managed to get my cholesterol level down to normal without statins and result came back from lab “no further action” but rang my doctor anyway to discuss the fact I should be on them as a precautionary measure . He put me on Ezetimibe 10 mg but no
Pollypuss
in
British Heart Foundation
4 years ago
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