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Reignited my weight loss journey
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Bluenos3
2020 August
in
Weight Loss Support
4 years ago
I need some reassurance, please
I am convinced by the science, but worried in case I turn out to be a "special case". The back ground is that I have lost a stone and 3in off my waist since January, by eating my own version of extra veg, reduced carbs, and full fat, natural, everything (and haven't eaten sugar for years). At the
I am convinced by the science, but worried in case I turn out to be a "special case". The back ground is that I have lost a stone and 3in off my waist since January, by eating my own version of extra veg, reduced carbs, and full fat, natural, everything (and haven't eaten sugar for years). At the
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
food diary & diet
My doctor recommended trying
gluten
free
, meat free, dairy free, and a low FODMAP
diet
, but separately to see what works. Has anyone had any luck with any of these? And are there any apps you would recommend to help keep track of everything you’ve eaten / your symptoms? Thanks!
My doctor recommended trying
gluten
free
, meat free, dairy free, and a low FODMAP
diet
, but separately to see what works. Has anyone had any luck with any of these? And are there any apps you would recommend to help keep track of everything you’ve eaten / your symptoms? Thanks!
aprilj15
in
Endometriosis UK
4 years ago
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Happy dance 💃 💃
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Rennixon
in
Thyroid UK
4 years ago
Lowering carbs
I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all
I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all
slipstick
2st 7lbs
in
Weight Loss Support
4 years ago
Does heat increase blood glucose levels?
This is my first summer since being diagnosed. Since diagnosis I have been on low carb and have lost a lot of weight. As a result most days my readings are in the region of 5.5. Today I have eaten the same food as in previous months but my bg has gone up to 9.1. I have been drinking a lot of water
This is my first summer since being diagnosed. Since diagnosis I have been on low carb and have lost a lot of weight. As a result most days my readings are in the region of 5.5. Today I have eaten the same food as in previous months but my bg has gone up to 9.1. I have been drinking a lot of water
Fowey2009
in
Diabetes Research & Wellness Foundation
4 years ago
Newbie post - unexplained prediabetes.
For over two years I have had prediabetic HbA1c test results, creeping upwards from 43mmol/mol in a routine test in May 2018 to 47 at the last test (just before lockdown in March). 48 will indicate diabetes. After the first test result I bought a blood glucose monitor and, whilst, thoroughly researching
For over two years I have had prediabetic HbA1c test results, creeping upwards from 43mmol/mol in a routine test in May 2018 to 47 at the last test (just before lockdown in March). 48 will indicate diabetes. After the first test result I bought a blood glucose monitor and, whilst, thoroughly researching
Hidden
in
Diabetes Research & Wellness Foundation
4 years ago
Anyone not following LCHF
Is it just me? It is clear that not everyone on this site is following the same diet; there are maintainers and there are dieters following different guidelines to maintain or lose weight. Yet, I am left with the feeling that if I do not support and adhere to a LCHF diet, then I am …. I am not quite
Is it just me? It is clear that not everyone on this site is following the same diet; there are maintainers and there are dieters following different guidelines to maintain or lose weight. Yet, I am left with the feeling that if I do not support and adhere to a LCHF diet, then I am …. I am not quite
Itsmesally
2020 August
in
Weight Loss Support
4 years ago
Low Carbohydrate Diets in Men with Recurrent Prostrate Cancer: the CAPS2 Study - Dr Stephen Freedland
In this video (see link below) Dr. Freedland, Director of the Centre for Integrated Research in Cancer and Lifestyle at Cedar Sinai, joins Alicia Morgans, Associate Professor of Medicine at Northwestern University to discuss the Carbohydrate and Prostate Study 2 (CAPS2) - a randomised controlled trial
In this video (see link below) Dr. Freedland, Director of the Centre for Integrated Research in Cancer and Lifestyle at Cedar Sinai, joins Alicia Morgans, Associate Professor of Medicine at Northwestern University to discuss the Carbohydrate and Prostate Study 2 (CAPS2) - a randomised controlled trial
marnieg46
in
Fight Prostate Cancer
4 years ago
High erythrocyte sedimentation rate, low RBC/haemoglobin, poor renal test results
I follow a
gluten
and dairy
free
diet
. I avoid egg and soy. Vitamin D, B12 and folate all good. I supplement them plus magnesium, N-acetyl cysteine, zinc picolinate and selenomethionine.
I follow a
gluten
and dairy
free
diet
. I avoid egg and soy. Vitamin D, B12 and folate all good. I supplement them plus magnesium, N-acetyl cysteine, zinc picolinate and selenomethionine.
Zazbag
in
Thyroid UK
4 years ago
Wrongly diagnosed with celiac?
I never had any of the symptoms and have accidentally had
gluten
while being on a
gluten
free
diet
for over 2 years and had no symptoms. Also no family history of celiac disease.
I never had any of the symptoms and have accidentally had
gluten
while being on a
gluten
free
diet
for over 2 years and had no symptoms. Also no family history of celiac disease.
Nafy51
in
Gluten Free Guerrillas
4 years ago
Low carb bread recipie
Does anyone have a recipie for low carb bread please?
Does anyone have a recipie for low carb bread please?
Cindey72
2020 August
in
Weight Loss Support
4 years ago
Low carbs bread?
Update: I tried it this morning, I add a pic. I like it, not for a daily basis, but for once in a while it's ok 😊 Hello! I hope everyone is having a great Sunday! I've searched low carbs bread and I've seen a recipe to cook in a mug in 90 seconds 😮 I'm sure many of you have tried I can tell me about
Update: I tried it this morning, I add a pic. I like it, not for a daily basis, but for once in a while it's ok 😊 Hello! I hope everyone is having a great Sunday! I've searched low carbs bread and I've seen a recipe to cook in a mug in 90 seconds 😮 I'm sure many of you have tried I can tell me about
Racheller
2020 July
in
Weight Loss Support
4 years ago
Thought provoking blog about keto diets.....
Before you read the following ..... please note that I am only sharing this content because I thought it was 'interesting' albeit controversial.... "[i]Many people insist the keto diet has helped them successfully lose weight. While I don’t doubt this, an important question must be asked—is this due
Before you read the following ..... please note that I am only sharing this content because I thought it was 'interesting' albeit controversial.... "[i]Many people insist the keto diet has helped them successfully lose weight. While I don’t doubt this, an important question must be asked—is this due
Itsmesally
2020 August
in
Weight Loss Support
4 years ago
Vegetarian lchf summer lunch for four
Hi everyone - here's a pic of the lunch I made for four of us today: Quiche made with almond flour base, asparagus, 3 eggs, cherry tomatoes & cheddar; Coleslaw - sweetheart cabbage, carrot, apple, pistachios and mayo; Mixed salad - sliced tomatoes, roasted apricots, avocado, feta, fresh basil dressing
Hi everyone - here's a pic of the lunch I made for four of us today: Quiche made with almond flour base, asparagus, 3 eggs, cherry tomatoes & cheddar; Coleslaw - sweetheart cabbage, carrot, apple, pistachios and mayo; Mixed salad - sliced tomatoes, roasted apricots, avocado, feta, fresh basil dressing
monday1957
10 kg
in
Weight Loss Support
4 years ago
Lutein versus areds2
Does anyone on here use lutein see clear product instead of AREDS2. The see clear just has lutein.bilberry extract and carrot extract. Is there a site I can visit that answers all questions about AREDS2?....I'm thinking the lutein and zeaxanthin are the 2 main ingredients for macula health...trying
Does anyone on here use lutein see clear product instead of AREDS2. The see clear just has lutein.bilberry extract and carrot extract. Is there a site I can visit that answers all questions about AREDS2?....I'm thinking the lutein and zeaxanthin are the 2 main ingredients for macula health...trying
horseaddict
in
Macular Society
4 years ago
Advice for timing of T3 before upcoming blood test
My most recent blood test results (so, before the lio was added) were: TSH: 0.92 (0.27-4.2) FT4: 19.1 (12.0-22.0) - 71% through range FT3: 3.5 (3.1-6.8) - 11% through range My
diet
is strictly
gluten
and dairy-
free
. All of my D3, B12 etc markers are optimal.
My most recent blood test results (so, before the lio was added) were: TSH: 0.92 (0.27-4.2) FT4: 19.1 (12.0-22.0) - 71% through range FT3: 3.5 (3.1-6.8) - 11% through range My
diet
is strictly
gluten
and dairy-
free
. All of my D3, B12 etc markers are optimal.
Localhero
in
Thyroid UK
4 years ago
2 year old been recommended a gluten free diet
Why would he be recommended a
gluten
free
diet
. It could be ibs? Or similar? Has anyone had experience with young children being advised to cut gluten?
Why would he be recommended a
gluten
free
diet
. It could be ibs? Or similar? Has anyone had experience with young children being advised to cut gluten?
HarryBoe
in
Gluten Free Guerrillas
4 years ago
SUPPLEMENTS
Ok I'm on low carb eating and have lost 12lb which I'm very proud of. I was advised to take powdered collagen to guard against loss of hair, Biotin for hair and nails plus electrolytes which apparently we lose with the loss of fluid. Has anyone encountered these supplements. Is there anything I should
Ok I'm on low carb eating and have lost 12lb which I'm very proud of. I was advised to take powdered collagen to guard against loss of hair, Biotin for hair and nails plus electrolytes which apparently we lose with the loss of fluid. Has anyone encountered these supplements. Is there anything I should
Singr
in
PMRGCAuk
4 years ago
Lose a stone in 21 days with Michael Mosely
800 calorie diet which seems to be low carb. On Channel 4
800 calorie diet which seems to be low carb. On Channel 4
BigRedDBA
2020 June
in
Weight Loss Support
4 years ago
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