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Gluten-free diet
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My Journey
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
Subtle_badger
in
Healthy Eating
3 years ago
Alternative to Levothyroxide on NHS
My current levels (Medichecks): TSH 6.8 mIU/L (0.27-4.20) out of range FT4 10.4 pmoI/L (12.00-22.00) out of range FT3 5.28 pmoI/L (3.10-6.80) 59% range TPO 266 iu/mL (<34.00) elevated/ brought down from 600 with
gluten
, dairy & histamine
free
diet
Tg 442 iu/mL (<115.00) elevated Vit D 86.6 nmoI/
My current levels (Medichecks): TSH 6.8 mIU/L (0.27-4.20) out of range FT4 10.4 pmoI/L (12.00-22.00) out of range FT3 5.28 pmoI/L (3.10-6.80) 59% range TPO 266 iu/mL (<34.00) elevated/ brought down from 600 with
gluten
, dairy & histamine
free
diet
Tg 442 iu/mL (<115.00) elevated Vit D 86.6 nmoI/
Mrsdafox
in
Thyroid UK
3 years ago
Leftovers for Lunch Today: 9-14-2021
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Activity2004
Administrator
in
Healthy Eating
3 years ago
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I am surprised !
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
rosyG
in
Weight Loss Support
3 years ago
Lunch Today ( 9-13-2021)
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Activity2004
Administrator
in
Healthy Eating
3 years ago
Cheese sauce with Guar Gum
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
CGM experiment
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Advice appreciated :)
Ac anti Tiroglobuline 3.9 UI/mL Ac. anti Peroxidasa (TPO) 300 UI/mL Tiroglobuline antibodies have dissappeared thanks to the
gluten
free
diet
. I had already reduced them in the last year by eating gluten only for breakfast.
Ac anti Tiroglobuline 3.9 UI/mL Ac. anti Peroxidasa (TPO) 300 UI/mL Tiroglobuline antibodies have dissappeared thanks to the
gluten
free
diet
. I had already reduced them in the last year by eating gluten only for breakfast.
Marinaaa
in
Thyroid UK
3 years ago
Is LCHF for me?
Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October). I'm vegetarian, lactose intolerant, gluten
Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October). I'm vegetarian, lactose intolerant, gluten
Fittea
in
Low-Carb High-Fat (LCHF)
3 years ago
Angry
Also, although I have nothing agains vegans or vegitarians, I get fed up when company's and cafe's say we have vegan when you say your
gluten
free
. WTF. Whenever their is a
diet
craze companys jump on the band wagon and people with medical health problems get left by the wayside.
Also, although I have nothing agains vegans or vegitarians, I get fed up when company's and cafe's say we have vegan when you say your
gluten
free
. WTF. Whenever their is a
diet
craze companys jump on the band wagon and people with medical health problems get left by the wayside.
Sorrento
in
Gluten Free Guerrillas
3 years ago
Should my GP take my fungal nail infection more seriously ?
Hi all, I have a fungal infection under every single one of my fingernails. My nails are discoloured and virtually falling off. I have been to see the GP who sent off some scrapings for testing. The results were ‘inconclusive but probably a fungal infection - more testing required ‘!) I’ve called my
Hi all, I have a fungal infection under every single one of my fingernails. My nails are discoloured and virtually falling off. I have been to see the GP who sent off some scrapings for testing. The results were ‘inconclusive but probably a fungal infection - more testing required ‘!) I’ve called my
Pinkflora
in
Aspergillosis and Rare Fungal Infection Support
3 years ago
Getting worse
Since Jan I have been on a pretty strict
gluten
free
diet
and was feeling OK, however, I indulged this weekend, eating snacking foods, like pork pies and mini sausage etc, I thought a couple won't hurt!
Since Jan I have been on a pretty strict
gluten
free
diet
and was feeling OK, however, I indulged this weekend, eating snacking foods, like pork pies and mini sausage etc, I thought a couple won't hurt!
Spiralmist
in
IBS Network
3 years ago
Low or very low protein diets. If you've no uremia, will you obtain any benefit?
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
Skeptix
in
Kidney Disease
3 years ago
Hi, looking for advice,
My antibodies were tested in october 2017 and were Thyroglobulin 551 Peroxidase 600 - I went on a
gluten
free
diet
for just under 4 months and my Thyroglobulin went UP to 660 Peroxidase didn't change (end Jan 2018) Whilst I feel able to look after my thyroxine TSH T3 etc I am now struggling to deal with
My antibodies were tested in october 2017 and were Thyroglobulin 551 Peroxidase 600 - I went on a
gluten
free
diet
for just under 4 months and my Thyroglobulin went UP to 660 Peroxidase didn't change (end Jan 2018) Whilst I feel able to look after my thyroxine TSH T3 etc I am now struggling to deal with
lesel
in
Thyroid UK
3 years ago
Daily Diary for Wednesday 1st September 2021
Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What about everyone else? What do you think about the changing season? I'm also looking forward to seeing how all your menu plans start to change as different
Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What about everyone else? What do you think about the changing season? I'm also looking forward to seeing how all your menu plans start to change as different
Grigid
Moderator
in
Weight Loss Support
3 years ago
Will the weight ever drop?
Hi everyone, I'm looking for some help here. Been through a ton of the older posts already. I'm 36 and weight 186 lbs currently. My 'heavy' maintain weight it usually between 159-160lbs and my good weight is anywhere around 140 lbs. I've been yo-yo dieting my whole life which understandably has shot
Hi everyone, I'm looking for some help here. Been through a ton of the older posts already. I'm 36 and weight 186 lbs currently. My 'heavy' maintain weight it usually between 159-160lbs and my good weight is anywhere around 140 lbs. I've been yo-yo dieting my whole life which understandably has shot
MadaboutMonsteras
in
Weight Loss Support
3 years ago
Newly prescribed to Levothyroxine for auto immune thyroid disease- what can I expect?
I will also be making lifestyle changes regarding
diet
(already
gluten
& dairy
free
) and will supplement vitamin d, b13, iron plus magnesium. Please share advice and research? Thank you in advance x
I will also be making lifestyle changes regarding
diet
(already
gluten
& dairy
free
) and will supplement vitamin d, b13, iron plus magnesium. Please share advice and research? Thank you in advance x
sunshineisbetter
in
Thyroid UK
3 years ago
Levothyroxine sodium oral solution to control thyroid function in a patient with hypothyroidism and celiac disease
Published online 2021 May 28. doi: 10.1002/ccr3.4170 PMCID: PMC8163109 PMID: 34094556
Levothyroxine sodium oral solution to control thyroid function in a patient with hypothyroidism and celiac disease
Ernest Asamoah Abstract Implementing a
gluten
‐
free
diet
and switching to the levothyroxine oral
Published online 2021 May 28. doi: 10.1002/ccr3.4170 PMCID: PMC8163109 PMID: 34094556
Levothyroxine sodium oral solution to control thyroid function in a patient with hypothyroidism and celiac disease
Ernest Asamoah Abstract Implementing a
gluten
‐
free
diet
and switching to the levothyroxine oral
helvella
Thyroid UK
in
Thyroid UK
3 years ago
Hypothyroidism diet
Can anyone tell me if there is a specific weight loss diet to help lose weight when you have hypothyroidism? I am going to get bloods etc done but have been struggling with an extra couple of stone and been oh Thyroxine for 30 years. I have recently bought books etc but they seem to contradict each other
Can anyone tell me if there is a specific weight loss diet to help lose weight when you have hypothyroidism? I am going to get bloods etc done but have been struggling with an extra couple of stone and been oh Thyroxine for 30 years. I have recently bought books etc but they seem to contradict each other
aliwt
in
Thyroid UK
3 years ago
Can anyone recommend....
some kind of in-run fuelling that isn't based on sugar, or carbohydrates? I know there are some low-carb runners here, what do you do? I know we are meant to be able to run on fresh air when we're fat adapted but I've not reached that holy grail...
some kind of in-run fuelling that isn't based on sugar, or carbohydrates? I know there are some low-carb runners here, what do you do? I know we are meant to be able to run on fresh air when we're fat adapted but I've not reached that holy grail...
Curlygurly2
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
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