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A little advice
Hi ladies and Gents. as well as doing Couch to 5k, I have started LCHF way of eating, would you say ill be ok doing both? I want to lose weight which I can feel coming off in inches but not the scales but I just wondered if it would be healthy to do both, should I just go with it and see how I feel?
Hi ladies and Gents. as well as doing Couch to 5k, I have started LCHF way of eating, would you say ill be ok doing both? I want to lose weight which I can feel coming off in inches but not the scales but I just wondered if it would be healthy to do both, should I just go with it and see how I feel?
Monica1969
in
Couch to 5K
6 years ago
The 16 Best Foods to Control Diabetes
Here is an article ( "
[u]The 16 Best Foods to Control Diabetes[/u]
"). It was written by:
Franziska Spritzler, RD, CDE on June 3, 2017
. [u]
The 16 Best Foods to Control Diabetes
[/u] Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep
Here is an article ( "
[u]The 16 Best Foods to Control Diabetes[/u]
"). It was written by:
Franziska Spritzler, RD, CDE on June 3, 2017
. [u]
The 16 Best Foods to Control Diabetes
[/u] Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep
suramo
Star
in
Diabetes India
6 years ago
Heaven
Ive only been on this way of eating 2 days and already I feel less bloated plus, one big bonus for a big crisp eating carb freak here, IVE FOUND PORK SCRATCHINGS 😱😱😱 they cure my salty crave and mega low carb = happy girl 😃😃
Ive only been on this way of eating 2 days and already I feel less bloated plus, one big bonus for a big crisp eating carb freak here, IVE FOUND PORK SCRATCHINGS 😱😱😱 they cure my salty crave and mega low carb = happy girl 😃😃
Monica1969
in
Low-Carb High-Fat (LCHF)
6 years ago
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Gentle muscle building exercise, any tips?
My arms are pretty puny, I would like to build some muscles up. I am frightened I am wasting away. Small frame 5' 6", 118lbs. I keep to a low carb, high fibre diet with lots of protein. Feeling fragile and I don't want to be waving my arms around and getting sore for no purpose
My arms are pretty puny, I would like to build some muscles up. I am frightened I am wasting away. Small frame 5' 6", 118lbs. I keep to a low carb, high fibre diet with lots of protein. Feeling fragile and I don't want to be waving my arms around and getting sore for no purpose
stamford1234
in
Lung Conditions Community Forum
6 years ago
The Pros and Cons of Low Carb and Ketogenic Diets
This is a blog post from the American Institute for Cancer Research examining the use of low carbohydrate eating for cancer patients : https://tinyurl.com/ybruwvsc
This is a blog post from the American Institute for Cancer Research examining the use of low carbohydrate eating for cancer patients : https://tinyurl.com/ybruwvsc
Shar0n
Volunteer
in
Non Hodgkin's Lymphoma Friends
6 years ago
LCHF is dangerous. Shortens lifespan.
Nowadays lots of news coming out on LCHF. https://www.thedailystar.net/health/news/low-carb-diet-you-might-die-earlier-1637455 Can someone explain. I am following LCHF for the last 6 months.
Nowadays lots of news coming out on LCHF. https://www.thedailystar.net/health/news/low-carb-diet-you-might-die-earlier-1637455 Can someone explain. I am following LCHF for the last 6 months.
gvk131
in
Diabetes India
6 years ago
Sore gums? A side effect of Pred?
Good morning folks, 6 weeks down the road on PRed (began 60 mg now down to 40 mg) and getting used to the roller coaster ride of it all with GCA. I am now sporting the latest look in the news seasons 'Moon Face' but managing to keep weight off with a strict high protein, low carb vegan diet so friends
Good morning folks, 6 weeks down the road on PRed (began 60 mg now down to 40 mg) and getting used to the roller coaster ride of it all with GCA. I am now sporting the latest look in the news seasons 'Moon Face' but managing to keep weight off with a strict high protein, low carb vegan diet so friends
Fieldofdreams
in
PMRGCAuk
6 years ago
Advice needed
My son has high blood pressure and high chlolesterol and the doctor has put him on amplodipine 5mg. Overall he seems okay and only been taking it three days. His knee has swollen, should he tell doctor. He is also taking paroxetine antedepressants. Also he has fatty liver. Cannot understand why this
My son has high blood pressure and high chlolesterol and the doctor has put him on amplodipine 5mg. Overall he seems okay and only been taking it three days. His knee has swollen, should he tell doctor. He is also taking paroxetine antedepressants. Also he has fatty liver. Cannot understand why this
Gillybabe48
in
British Heart Foundation
6 years ago
going on vacation- any advice?
just a short jaunt to the Florida Keys but I am worried about following the low sodium diet while there....I am pretty strict with myself about keeping those sodium levels to about 1500 mgs or less a day. Any ideas from anybody how they handle this while traveling? Thanks!
just a short jaunt to the Florida Keys but I am worried about following the low sodium diet while there....I am pretty strict with myself about keeping those sodium levels to about 1500 mgs or less a day. Any ideas from anybody how they handle this while traveling? Thanks!
JoanneManning
in
PKD Charity for Autosomal Dominant PKD
6 years ago
How to avoid diet fatigue
Hey all. Just wondering if you all had any tips on how to keep going in the long term. I find eating nice foods to be the easy part. What I find really tiresome is (1) logging foods on MFP all the time (2) thinking about what to eat rather than just eating (3) shopping all the time! I used to rely on
Hey all. Just wondering if you all had any tips on how to keep going in the long term. I find eating nice foods to be the easy part. What I find really tiresome is (1) logging foods on MFP all the time (2) thinking about what to eat rather than just eating (3) shopping all the time! I used to rely on
supermarmite
1st 7lbs
in
Weight Loss Support
6 years ago
Males : Is your frequency of urination is high? It could be BPH !
If you urinate frequently and you visit your Doctor for consultation and if your Doctor has prescribed Dutas T after some tests, you seem to have enlarged Prostate which is also known as BPH (Benign Prostatic Hyperplasia) . Nothing to worry , every male is going to have one day or other with age -
If you urinate frequently and you visit your Doctor for consultation and if your Doctor has prescribed Dutas T after some tests, you seem to have enlarged Prostate which is also known as BPH (Benign Prostatic Hyperplasia) . Nothing to worry , every male is going to have one day or other with age -
namaha
Administrator
in
Diabetes India
6 years ago
Should I ask for T3 trial ?
free
diet
but again I would like some advice about T3 specifically.
free
diet
but again I would like some advice about T3 specifically.
whatevs
in
Thyroid UK
6 years ago
Raynaud’s Disease and Keto Diet update
I’ve been experimenting with deliberately challenging myself with low temperatures . This morning I walked 10 minutes to the local shop for some eggs, wearing short sleeves and no hat (and no hair!) in 11C. The walk back was COLD as I got soaked by steady rain with a temperature of probably 5C or less
I’ve been experimenting with deliberately challenging myself with low temperatures . This morning I walked 10 minutes to the local shop for some eggs, wearing short sleeves and no hat (and no hair!) in 11C. The walk back was COLD as I got soaked by steady rain with a temperature of probably 5C or less
2bats
in
Cure Parkinson's
6 years ago
13 Cholesterol-Lowering Foods to Add to Your Diet
The article: "
[u]13 Cholesterol-Lowering Foods to Add to Your Diet[/u]
" was written by:
Kerri-Ann Jennings, MS, RD on September 17, 2016
. Diabetics, please use the information judiciously. Heart disease is the biggest killer worldwide. Having high cholesterol (especially LDL particles
The article: "
[u]13 Cholesterol-Lowering Foods to Add to Your Diet[/u]
" was written by:
Kerri-Ann Jennings, MS, RD on September 17, 2016
. Diabetics, please use the information judiciously. Heart disease is the biggest killer worldwide. Having high cholesterol (especially LDL particles
suramo
Star
in
Diabetes India
6 years ago
Artificial light sensitivity
and dairy
free
diet
( my threshold for triggers drops a lot if I ignore my diet) Supplements Magnesium, coq10, vitd3, probiotic, ester c, multivitamin ( as recommended by nutritionist)
and dairy
free
diet
( my threshold for triggers drops a lot if I ignore my diet) Supplements Magnesium, coq10, vitd3, probiotic, ester c, multivitamin ( as recommended by nutritionist)
kirbymarsha
in
National Migraine Centre
6 years ago
What do you think of my Endo's comments!!
He said a
Gluten
Free
diet
is totally unnecessary and usually can lead to diabetes. He told me the fact I am not sleeping is not due to my underactive thyroid and has prescribed amitriptyline which I might add is brilliant.
He said a
Gluten
Free
diet
is totally unnecessary and usually can lead to diabetes. He told me the fact I am not sleeping is not due to my underactive thyroid and has prescribed amitriptyline which I might add is brilliant.
cherylwadey
in
Thyroid UK
6 years ago
Desperately seeking answers about hashimoto’s and hypothyroidism
free
to my
diet
and omitted broccoli I have to have bloods repeated in 5 wks but I’m afraid they will just keep fobbing me off like before
free
to my
diet
and omitted broccoli I have to have bloods repeated in 5 wks but I’m afraid they will just keep fobbing me off like before
Irish_irene
in
Thyroid UK
6 years ago
Allergy Test - food sensitivity?
or
gluten
or daily? We've done
gluten
/ daily
free
diet
few years ago but didn't really show a difference. As a lot of people in this group go through special diet for their children, I'm still curious about it.
or
gluten
or daily? We've done
gluten
/ daily
free
diet
few years ago but didn't really show a difference. As a lot of people in this group go through special diet for their children, I'm still curious about it.
Adam081911
in
CHADD's ADHD Parents Together
6 years ago
T3 only but high TSH and low T4 ?
I take all the recommended Hashi’s vitamins and minerals and follow a
gluten
/sugar
free
diet
mostly . Help !! X
I take all the recommended Hashi’s vitamins and minerals and follow a
gluten
/sugar
free
diet
mostly . Help !! X
Ocd28
in
Thyroid UK
6 years ago
Looking for aerobics in Chester
Hi all! I am busy mum of two kids. Used to be very skinny before child birth. Now I am 20kgs heavier than my original weight. Have tried many different diets and exercises somehow can’t manage to keep the weight off. Find the gym boring and low carb diets non sustainable. Recently had banding of haemorrhoids
Hi all! I am busy mum of two kids. Used to be very skinny before child birth. Now I am 20kgs heavier than my original weight. Have tried many different diets and exercises somehow can’t manage to keep the weight off. Find the gym boring and low carb diets non sustainable. Recently had banding of haemorrhoids
Hidden
in
Weight Loss Support
6 years ago
1
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