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It's time to get active!
Initially I wasn't achieving Active 10's most if not all days but for the last month or so I've knuckled down and
get
an
Active
10 every day and recently clocked up 500 minutes.
Initially I wasn't achieving Active 10's most if not all days but for the last month or so I've knuckled down and
get
an
Active
10 every day and recently clocked up 500 minutes.
CivicTheCat
in
Active 10
6 months ago
Men’s Get Active Groups – running in Gloucester and Cinderford.
Get
Active
Men’s Group have created a unique approach supporting men wanting to
get
more physically
active
, whilst boosting confidence to take control of their weight – ultimately becoming a healthier and happier person.
Get
Active
Men’s Group have created a unique approach supporting men wanting to
get
more physically
active
, whilst boosting confidence to take control of their weight – ultimately becoming a healthier and happier person.
PainConcernHelpline
Pain Concern
in
Pain Concern
8 months ago
Getting my active 10 in ...
Walking to supermarket food shopping and manage to
get
my
active
10 in yay
Walking to supermarket food shopping and manage to
get
my
active
10 in yay
10Piglet69
in
Active 10
21 days ago
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Hay fever medicines
I continue to have badly blocked ears and a runny nose for several weeks. I’ve only managed to see paramedics rather than a GP about it. I haven’t used any nasal sprays (other than saline) but would like to try anti-allergy medication such as antihistamine. Yet I’ve read that “A few common stimulating
I continue to have badly blocked ears and a runny nose for several weeks. I’ve only managed to see paramedics rather than a GP about it. I haven’t used any nasal sprays (other than saline) but would like to try anti-allergy medication such as antihistamine. Yet I’ve read that “A few common stimulating
Samazeuilh2
in
Atrial Fibrillation Support
17 days ago
Back at it!
Anyone else out there struggling with a negative or low mood please just
get
active
even if only for a short while, make that difficult first step , and I am sure you will be amazed too. Have a great day everyone
Anyone else out there struggling with a negative or low mood please just
get
active
even if only for a short while, make that difficult first step , and I am sure you will be amazed too. Have a great day everyone
Greymysterio
in
Couch to 5K
3 months ago
Next steps/where to get active b12 test?
I previously requested the following but was told I couldn't
get
them on the NHS: GPC antibodies,
Active
b12, Homocysteine, MMA, vit D, FT3, FT4. Any advice on next steps? I don't want to take a tablet and then mask a deficiency when my bloods are retaken.
I previously requested the following but was told I couldn't
get
them on the NHS: GPC antibodies,
Active
b12, Homocysteine, MMA, vit D, FT3, FT4. Any advice on next steps? I don't want to take a tablet and then mask a deficiency when my bloods are retaken.
Hullaballop
in
Pernicious Anaemia Society
10 months ago
Pbc and over active hydroid
I know it's common to
get
under
active
thyroid with pbc but haven't seen overactive and pbc. Wondering if anyone also has this or knows any correlation? Thanks Natasha
I know it's common to
get
under
active
thyroid with pbc but haven't seen overactive and pbc. Wondering if anyone also has this or knows any correlation? Thanks Natasha
Natashaw88
in
PBC Foundation
3 months ago
Don’t forget your trusty Active10 companion app
So if you don’t have the Active10 App yet, head to https://www.nhs.uk/better-health/
get
-
active
/ for downloading. And more information about starting to walk from the NHS is here https://www.nhs.uk/live-well/exercise/walking-for-health/
So, how is your badge hunting going?
So if you don’t have the Active10 App yet, head to https://www.nhs.uk/better-health/
get
-
active
/ for downloading. And more information about starting to walk from the NHS is here https://www.nhs.uk/live-well/exercise/walking-for-health/
So, how is your badge hunting going?
CBDB
Administrator
in
Active 10
3 months ago
Tips and Tricks for Panic Attacks
Are there other methods people are using to help
get
over
active
panic attacks? Just want to help each other. Thanks
Are there other methods people are using to help
get
over
active
panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
5 months ago
Week 5 underway #2 completed
After a 'chat' with my GP after routine blood tests (the usual suspects- high cholesterol and prediabetes) I decided it was time to
get
off the couch,
get
active
and ensure I have a rather different chat with the GP next time. Well here I am after week 5 run 2 and I am loving it.
After a 'chat' with my GP after routine blood tests (the usual suspects- high cholesterol and prediabetes) I decided it was time to
get
off the couch,
get
active
and ensure I have a rather different chat with the GP next time. Well here I am after week 5 run 2 and I am loving it.
RiceAndPeas
in
Couch to 5K
7 months ago
Does it always follow....
How do you
get
pro-
active
with this rather than waiting for a stroke to happen or worse? TIA
How do you
get
pro-
active
with this rather than waiting for a stroke to happen or worse? TIA
GoldfishPond
in
British Heart Foundation
1 month ago
NRC 10k plan: Week 4 Run 1 (and a bit more :) )
Too much sitting in a car meant my IT band and medial arch were bothering me a bit but I know from experience that both of these issues tend to go away when I
get
active
. The first run for Week 4 is a 30 minute recovery run, so off we went towards the forest. It's been so long since I've run here.
Too much sitting in a car meant my IT band and medial arch were bothering me a bit but I know from experience that both of these issues tend to go away when I
get
active
. The first run for Week 4 is a 30 minute recovery run, so off we went towards the forest. It's been so long since I've run here.
Yesletsgo
Graduate10
in
Bridge to 10K
3 months ago
stomach polyps
Tend to
get
low
active
B12 results. Lots of B12 symptoms. Dr not interested, got an MMA done private Result =87.9ug/L Lab = <32ug/L very high I was experiencing painful stomach - sent for gastroscopy - found numerous polyps, biopsy not rec’d yet. Doc app later today I don’t use PPI’s.
Tend to
get
low
active
B12 results. Lots of B12 symptoms. Dr not interested, got an MMA done private Result =87.9ug/L Lab = <32ug/L very high I was experiencing painful stomach - sent for gastroscopy - found numerous polyps, biopsy not rec’d yet. Doc app later today I don’t use PPI’s.
Bacca
in
Pernicious Anaemia Society
19 days ago
GP says results are fine
Fatigue, brainfog, muscle aches, joint pain, and other various symptoms. Below are my blood test results. The GP stated there is nothing of concern. He seemed more focused on mental health issues. Is there anything obvious below? Someone said to post here. Rheumatoid factor 8 Range: Below 12.5
Fatigue, brainfog, muscle aches, joint pain, and other various symptoms. Below are my blood test results. The GP stated there is nothing of concern. He seemed more focused on mental health issues. Is there anything obvious below? Someone said to post here. Rheumatoid factor 8 Range: Below 12.5
ArinEla
in
Thyroid UK
2 days ago
Latest results
I’m currently on 125mcg of levothyroxine. Overall I’m feeling much better with most bothersome results now being constipation and intense itching which comes and goes. My doctors seem very reluctant to increase my levo and I’ve had to push for each increase so far. These are my recent results.
I’m currently on 125mcg of levothyroxine. Overall I’m feeling much better with most bothersome results now being constipation and intense itching which comes and goes. My doctors seem very reluctant to increase my levo and I’ve had to push for each increase so far. These are my recent results.
RosieTheRoo2023
in
Thyroid UK
6 days ago
help with blood test results
Hi, I have just had the results of my blood test and they are all within the normal range which is obviously great news but not so great as to knowing why I’m feeling so tired, aching, gut issues and cramping, brain fog. Could any of you lovely people just take a look and see why I maybe feeling like
Hi, I have just had the results of my blood test and they are all within the normal range which is obviously great news but not so great as to knowing why I’m feeling so tired, aching, gut issues and cramping, brain fog. Could any of you lovely people just take a look and see why I maybe feeling like
Luckygirl1
in
Thyroid UK
8 days ago
Iron supplementation
Hi I have Hashimoto's - as yet untreated due to fluctuating TSH levels. My symptoms are numerous, and due to low levels of B12 and vitamin D, I am supplementing those. I am gluten Soy and Dairy free. My ferritin has been historically low and the GPs have frequently me prescribed Ferrous Fumarate.
Hi I have Hashimoto's - as yet untreated due to fluctuating TSH levels. My symptoms are numerous, and due to low levels of B12 and vitamin D, I am supplementing those. I am gluten Soy and Dairy free. My ferritin has been historically low and the GPs have frequently me prescribed Ferrous Fumarate.
Justine_Case
in
Thyroid UK
16 days ago
Blood test results in full. Can anyone find a cause in there for my continued fatigue etc?
I still have the same symptoms, although some have improved a bit, but not gone, by any means. Still housebound. I list below Blood test results. Can anyone suggest an issue that may cause my symptoms because my GP says no action, normal. Serum 25 - HO Vit D3 level 135nmol/L 50-174
I still have the same symptoms, although some have improved a bit, but not gone, by any means. Still housebound. I list below Blood test results. Can anyone suggest an issue that may cause my symptoms because my GP says no action, normal. Serum 25 - HO Vit D3 level 135nmol/L 50-174
DandyButch
in
Thyroid UK
17 days ago
CRP raised. Does this affect ferritin result in iron panel?
Hello all, yesterday I had lots of bloods taken.Today, I have one result back, the Serum C Reactive Protein Level, results as follows 11mg/L 0-5mg/L abnormal When my recent iron was taken it was on the lowest number of normal. Serum Transferrin was normal. Does the abnormal CRP result affect
Hello all, yesterday I had lots of bloods taken.Today, I have one result back, the Serum C Reactive Protein Level, results as follows 11mg/L 0-5mg/L abnormal When my recent iron was taken it was on the lowest number of normal. Serum Transferrin was normal. Does the abnormal CRP result affect
DandyButch
in
Thyroid UK
20 days ago
B12 deficiency: a hidden trigger of inflammation?
This was posted on the Pernicious Anaemia Society forum - but I thought it might be of interest to the many here who have inflammation. [i]News Release 17-Oct-2023[/i] [i]
B12 deficiency: a hidden trigger of inflammation?
[/i] [i]Peer-Reviewed Publication[/i] [i]Society of Chemical Industry[
This was posted on the Pernicious Anaemia Society forum - but I thought it might be of interest to the many here who have inflammation. [i]News Release 17-Oct-2023[/i] [i]
B12 deficiency: a hidden trigger of inflammation?
[/i] [i]Peer-Reviewed Publication[/i] [i]Society of Chemical Industry[
helvella
Thyroid UK
in
Thyroid UK
1 month ago
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