6 week dietary detox. Anyone want to join me? My goal is to have as optimum a diet as possible as part of my personal wellness program.
What I will eat on my Optimum Self Care Detox:
Coffee & matcha
Daily protein ( at least one source) salmon, salmon roe, eggs, liver, grass fed beef, chicken, Turkey)
Fat: Daily MCT, olive oil, fish oil, ghee (for cooking) and avocados
Veges veges veges , herbs, spices, berries, lemons, and kiwi
I
What I will eat on my Optimum Self Care Detox:
Coffee & matcha
Daily protein ( at least one source) salmon, salmon roe, eggs, liver, grass fed beef, chicken, Turkey)
Fat: Daily MCT, olive oil, fish oil, ghee (for cooking) and avocados
Veges veges veges , herbs, spices, berries, lemons, and kiwi
I