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Options to combat anxiety and low level depression
I am new here but wanted to gather people's views of ways to help my ever increasing anxiety. I have a lot of stress in my life at the moment; I also work full time and have a toddler. I can't be bothered to message or socialise with friends and spend all of my time with my toddler and partner, which
I am new here but wanted to gather people's views of ways to help my ever increasing anxiety. I have a lot of stress in my life at the moment; I also work full time and have a toddler. I can't be bothered to message or socialise with friends and spend all of my time with my toddler and partner, which
stressedmammy
in
Mental Health Support
5 years ago
Feel so stupid. Thought I would be okay ðŸ˜ðŸ˜
Today was my first day back at work following my miscarriage (I work term time so have been off on annual leave). For the last week I have been telling myself it won't be easy but the longer I leave it the worst it will get, so just thought "you can do this". Pretty much everyone at work knew about
Today was my first day back at work following my miscarriage (I work term time so have been off on annual leave). For the last week I have been telling myself it won't be easy but the longer I leave it the worst it will get, so just thought "you can do this". Pretty much everyone at work knew about
JadeH92
in
Fertility Network UK
5 years ago
Funding has been accepted 🎉!
It’s only taken 10 months- 10 months on top of 2 years of trying naturally! But hey ho we got there in the end! I know we are no where near the end. The end will be when we finally get to hold a baby in our arms and that won’t be the end it will be the beginning but the end of a turmoil journey. The
It’s only taken 10 months- 10 months on top of 2 years of trying naturally! But hey ho we got there in the end! I know we are no where near the end. The end will be when we finally get to hold a baby in our arms and that won’t be the end it will be the beginning but the end of a turmoil journey. The
PurpleLove19
in
Fertility Network UK
5 years ago
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Fed up and lost hope
Hi I’ve never had mental problems before But a sustained period of extreme stress Made me question everything I feel utterly depressed and down And can’t see anything improving anymore Fed up of life picking on me It used to be good But now I don’t want to live it anymore it has no meaning
Hi I’ve never had mental problems before But a sustained period of extreme stress Made me question everything I feel utterly depressed and down And can’t see anything improving anymore Fed up of life picking on me It used to be good But now I don’t want to live it anymore it has no meaning
philbou
in
Mental Health Support
5 years ago
I need to sleep
I can’t seem to keep the panic attacks at bay. My body needs rest, I am exhausted, but my mind won’t stop and anxiety keeps building. I’ve been in a very loving and supportive relationship for two years. We recently bought land and are in the process of having our home built. We leave in a little over
I can’t seem to keep the panic attacks at bay. My body needs rest, I am exhausted, but my mind won’t stop and anxiety keeps building. I’ve been in a very loving and supportive relationship for two years. We recently bought land and are in the process of having our home built. We leave in a little over
Mirave
in
Anxiety and Depression Support
5 years ago
Counseling
I have my 2nd appoint with a couseler tomorrow..... I hope it helps because this lithium is not doing much it’s just keeping me from having suicide thoughts but nothing else
I have my 2nd appoint with a couseler tomorrow..... I hope it helps because this lithium is not doing much it’s just keeping me from having suicide thoughts but nothing else
Bee1232
in
Anxiety and Depression Support
5 years ago
Just a thank you & an update.
Firstly I know I have said it before but honestly I cannot thank you ladies enough. Thought it was best for me to have some time away from the forum but all your kind words meant soo much at that awful time. I had my follow up appointment following on Friday 23rd August. He actually made us feel better
Firstly I know I have said it before but honestly I cannot thank you ladies enough. Thought it was best for me to have some time away from the forum but all your kind words meant soo much at that awful time. I had my follow up appointment following on Friday 23rd August. He actually made us feel better
JadeH92
in
Fertility Network UK
5 years ago
Not a great day today
Hi knew it wouldn't last but realise I am.feeding my negativity, by reading post old and new on lung forum...I don't know why I can't stay in the present. I had 4 breath easy days so far, but memory rubbish. Then Instead of thanking God for my 4 good days...thst voice I will now call the future sets
Hi knew it wouldn't last but realise I am.feeding my negativity, by reading post old and new on lung forum...I don't know why I can't stay in the present. I had 4 breath easy days so far, but memory rubbish. Then Instead of thanking God for my 4 good days...thst voice I will now call the future sets
Hidden
in
Anxiety and Depression Support
5 years ago
Wanting to quit counseling
I just feel like I'm not getting anywhere with her. I've been talking to her for a month now and the only thing she's done is point out that some things I thought were OCD were actually PTSD symptoms. I feel like I could just read some books and understand my mind to better help my issues. Am I just
I just feel like I'm not getting anywhere with her. I've been talking to her for a month now and the only thing she's done is point out that some things I thought were OCD were actually PTSD symptoms. I feel like I could just read some books and understand my mind to better help my issues. Am I just
TheMeg
in
Anxiety and Depression Support
5 years ago
Why Smoking Even Just One Cigarette a Day Is Bad for You.
New research says kicking the habit completely is much better than just cutting back.
T
he common assumption that cutting back on cigarettes is nearly as good for your health as quitting just went up in smoke. The British Medical Journal Wednesday published a review of research that shows
New research says kicking the habit completely is much better than just cutting back.
T
he common assumption that cutting back on cigarettes is nearly as good for your health as quitting just went up in smoke. The British Medical Journal Wednesday published a review of research that shows
jillygirl
Administrator
in
Quit Support
5 years ago
Lethargic rant in general
It all feels so mundane and crap really. I still live with my mum and stepdad, stepbrother with mental disability. I should be somewhere else but instead I'm stuck feeling like a lost kid unable to kickstart any kind of motivation to change. I'm expected to well be an adult I guess, as adults should
It all feels so mundane and crap really. I still live with my mum and stepdad, stepbrother with mental disability. I should be somewhere else but instead I'm stuck feeling like a lost kid unable to kickstart any kind of motivation to change. I'm expected to well be an adult I guess, as adults should
jembella-
in
Anxiety and Depression Support
5 years ago
3 years ttc, no sign of a bfp, just can’t go on
I feel guilty for saying this as so many women have been through miscarriages but I’m depressed. I’ve been ttc for three years and not even a hint of a line. I’m not eligible for ivf at the moment as my bmi is slightly too high (although if I lived in another part of the UK I would be eligible 😡) and
I feel guilty for saying this as so many women have been through miscarriages but I’m depressed. I’ve been ttc for three years and not even a hint of a line. I’m not eligible for ivf at the moment as my bmi is slightly too high (although if I lived in another part of the UK I would be eligible 😡) and
jennielouises
in
Fertility Network UK
5 years ago
Counselling / help
Hi girls I am always trying to be positive but just sat on the sofa and had a massive reality check moment. Not sure if it’s my due date yesterday .. not my first MC but my ivf one so made it even more precious. Not sure if it’s the constant family focus and hourly snap chats of my 11 month old nephew
Hi girls I am always trying to be positive but just sat on the sofa and had a massive reality check moment. Not sure if it’s my due date yesterday .. not my first MC but my ivf one so made it even more precious. Not sure if it’s the constant family focus and hourly snap chats of my 11 month old nephew
Hidden
in
Fertility Network UK
5 years ago
Counselling
Hello, Haven’t posted on here for a bit. Truth be told I am in limbo. I have an aquascan next Wednesday and then if everything’s ok then we will have a transfer next month. Waiting. And more waiting! I have been struggling with my mental health after a slightly traumatic egg collection as I was really
Hello, Haven’t posted on here for a bit. Truth be told I am in limbo. I have an aquascan next Wednesday and then if everything’s ok then we will have a transfer next month. Waiting. And more waiting! I have been struggling with my mental health after a slightly traumatic egg collection as I was really
hifer
in
Fertility Network UK
5 years ago
Prostate Cancer Germline Genetics in Clinical Practice
TAKE-HOME MESSAGE •To date, germline genetic testing for prostate cancer has not been widely used. In this literature review of prostate cancer genetics, the authors identified mutations in germline DNA repair genes (BRCA1, BRCA2, CHEK2, ATM, and PALB2) that may place men at increased risk for prostate
TAKE-HOME MESSAGE •To date, germline genetic testing for prostate cancer has not been widely used. In this literature review of prostate cancer genetics, the authors identified mutations in germline DNA repair genes (BRCA1, BRCA2, CHEK2, ATM, and PALB2) that may place men at increased risk for prostate
Balsam01
in
Advanced Prostate Cancer
5 years ago
Brain making up it's own reality post TBI?
Hi, Partner is 6 months in following TBI. Can't seem to find my answer on Google or here... but does anyone have experience where TBI survivor absolutely believes you've said something but you definitely haven't? There have been a few occasions since him being home where he says that myself or 4 year
Hi, Partner is 6 months in following TBI. Can't seem to find my answer on Google or here... but does anyone have experience where TBI survivor absolutely believes you've said something but you definitely haven't? There have been a few occasions since him being home where he says that myself or 4 year
Purplelover25
in
Headway
5 years ago
Ivf- second round following death of baby
Hi All, Finally managed to get back onto the ivf train. We’ve had a series of counselling and are ready to start again. Scratch is booked for the 7th September and ivf month after. After our loss of our baby girl earlier this year at 24plus 6 days (baby lived 23 days) I just feel immensely stressed
Hi All, Finally managed to get back onto the ivf train. We’ve had a series of counselling and are ready to start again. Scratch is booked for the 7th September and ivf month after. After our loss of our baby girl earlier this year at 24plus 6 days (baby lived 23 days) I just feel immensely stressed
Hopeandhell
in
Fertility Network UK
5 years ago
Factors Identified for Risk of Second Cancer in CLL Following BTK Inhibition
There was hope that non-chemo CLL treatments would avoid the increased risk of subsequent secondary cancers, with concern about Myelodysplasia Syndromes and Acute Lymphocytic Leukaemia (MDS and ALL) of particular concern with FCR, due to possible DNA damage to bone marrow stem cells. It was thought
There was hope that non-chemo CLL treatments would avoid the increased risk of subsequent secondary cancers, with concern about Myelodysplasia Syndromes and Acute Lymphocytic Leukaemia (MDS and ALL) of particular concern with FCR, due to possible DNA damage to bone marrow stem cells. It was thought
AussieNeil
Partner
in
CLL Support
5 years ago
feeling so broken
i need support on my depression and feeling worthless. I know that I am hard on myself but i struggle at feeling like i matter. I struggle with people not reaching out to me to help and when I reach out to people i feel like people feel like i am just a problem. I have been trying for years of counseling
i need support on my depression and feeling worthless. I know that I am hard on myself but i struggle at feeling like i matter. I struggle with people not reaching out to me to help and when I reach out to people i feel like people feel like i am just a problem. I have been trying for years of counseling
dancer1967
in
Anxiety and Depression Support
5 years ago
Nicotine Replacement Therapy: Can it help someones addiction?
(courtesy of the N.h.s.)
What are Some Common Facts About Nicotine Replacement Therapy?
•A number of cigarettes you used to smoke will determine the dose you will first need. •Entering a counselling program can be of great help. •You are highly advised against smoking cigarettes while
(courtesy of the N.h.s.)
What are Some Common Facts About Nicotine Replacement Therapy?
•A number of cigarettes you used to smoke will determine the dose you will first need. •Entering a counselling program can be of great help. •You are highly advised against smoking cigarettes while
jillygirl
Administrator
in
Quit Support
5 years ago
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