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Tips for knee pain at 68
I've tried a few things to ease the discomfort, like hot and
cold
therapy
and gentle stretching, which have provided some relief.
I've tried a few things to ease the discomfort, like hot and
cold
therapy
and gentle stretching, which have provided some relief.
LyndonH
in
Pain Concern
2 months ago
Cold is good for you
Radio 4 currently has a series by Dr Michael Mosley,
Cold
Therapy
. The third episode deals with exercising in the
cold
. One of his conclusions is that people who run reasonable distances for fun (as opposed to marathons, ultra runners, professionals) have their best performance at around 10-11C.
Radio 4 currently has a series by Dr Michael Mosley,
Cold
Therapy
. The third episode deals with exercising in the
cold
. One of his conclusions is that people who run reasonable distances for fun (as opposed to marathons, ultra runners, professionals) have their best performance at around 10-11C.
Yesletsgo
Graduate10
in
Bridge to 10K
5 months ago
Restless legs
I never had it this bad, 24 he's a day I take magnesium +b6 Folic acid Magnesium spray Compression stocks Hot &
cold
therapy
Don't know what else to do X
I never had it this bad, 24 he's a day I take magnesium +b6 Folic acid Magnesium spray Compression stocks Hot &
cold
therapy
Don't know what else to do X
Frenhies
in
Restless Legs Syndrome
8 months ago
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still here
I take a concoction of vitamins and regularly do hot
cold
therapy
and hyperbaric oxygen therapy. Side affects on your hormones from the meds will always be hard work but the longer it goes on the less the side affects appear impactful.
I take a concoction of vitamins and regularly do hot
cold
therapy
and hyperbaric oxygen therapy. Side affects on your hormones from the meds will always be hard work but the longer it goes on the less the side affects appear impactful.
Apollo123
in
Advanced Prostate Cancer
5 months ago
Right eye injury
I got hit in right eye upper region, after several hours swelling occurred, at time of injury and after 24 hours at time of diagnosis my vision was 6/6, severe pain and conjunctivitis was present, doctor subscribe me
cold
therapy
and antibiotic, light sensitivity was present for 2 weeks, Vision is
I got hit in right eye upper region, after several hours swelling occurred, at time of injury and after 24 hours at time of diagnosis my vision was 6/6, severe pain and conjunctivitis was present, doctor subscribe me
cold
therapy
and antibiotic, light sensitivity was present for 2 weeks, Vision is
Ravish340
in
Glaucoma UK
11 months ago
Cold water therapy
I was reading some research about
cold
water
therapy
helping with fibromyalgia and other autoimmune pain. I was wondering if anyone tried it for Endo?
I was reading some research about
cold
water
therapy
helping with fibromyalgia and other autoimmune pain. I was wondering if anyone tried it for Endo?
OlgaSz
in
Endometriosis UK
5 months ago
Bad cold sore should I wait to inject Methotrexate?
I was at the dentist last Thursday - not my usual one - and she was a bit rough! She split my lip in the corner and it's came out with large cold sores which are not healing! 😔 I'm considering not injecting today to give them a better chance to heal - what do you think? They're sore and I can't eat
I was at the dentist last Thursday - not my usual one - and she was a bit rough! She split my lip in the corner and it's came out with large cold sores which are not healing! 😔 I'm considering not injecting today to give them a better chance to heal - what do you think? They're sore and I can't eat
marie66
in
NRAS
1 month ago
Cold immersion therapy for PC?
Has anyone had experience with using cold immersion, either ice baths or cold showers, to support recovery and treatment side effects?
Has anyone had experience with using cold immersion, either ice baths or cold showers, to support recovery and treatment side effects?
7OaksTom
in
Advanced Prostate Cancer
15 days ago
Cold & sore throat PAF
hi, I’ve had a cold and cough for 7 days now and having been having AF episodes lasting from 30mins - 5hours almost daily. Normally I would get an episode once a month at worst. Can colds and coughs bring on more regular occurances of AF?
hi, I’ve had a cold and cough for 7 days now and having been having AF episodes lasting from 30mins - 5hours almost daily. Normally I would get an episode once a month at worst. Can colds and coughs bring on more regular occurances of AF?
tom0985
in
Atrial Fibrillation Support
2 months ago
colds and coughs
I am recently diagnosed with RA, I am on immune blockers. And I keep getting colds and coughs. is this due to my immune system being reduced. And is there anything I can do to treat this? Thank you.
I am recently diagnosed with RA, I am on immune blockers. And I keep getting colds and coughs. is this due to my immune system being reduced. And is there anything I can do to treat this? Thank you.
Toiletseat
in
NRAS
2 months ago
Cold Therapy After Heart Attack?
Hi, I used to enjoy cold showers twice a day and also after excercise before the heart attack exactly 16 weeks ago, 4 emergency stents inserted and the pile of meds each day I'm now feeling good but was wondering if anyone takes
cold
showers/
cold
therapy
after heart attack? thanks
Hi, I used to enjoy cold showers twice a day and also after excercise before the heart attack exactly 16 weeks ago, 4 emergency stents inserted and the pile of meds each day I'm now feeling good but was wondering if anyone takes
cold
showers/
cold
therapy
after heart attack? thanks
Blindheart
in
British Heart Foundation
1 year ago
Cold sores
Hi looking for ABIT advice, my partner was diagnosed with CLL in 2016 he finished O&V treatment 2022 and all has been well with now 6 monthly review with his consultant. he's recently started to suffer from recurring coldsores and some joint pain that don't seem to be healing, he has no other previous
Hi looking for ABIT advice, my partner was diagnosed with CLL in 2016 he finished O&V treatment 2022 and all has been well with now 6 monthly review with his consultant. he's recently started to suffer from recurring coldsores and some joint pain that don't seem to be healing, he has no other previous
Hd07
in
CLL Support
4 months ago
Cold showers
Interesting article about the benefits of
cold
water
therapy
on inflammation and the immune system. Anyone any experience? MtS https://www.wimhofmethod.com/benefits-of-cold-showers?utm_source=newsletter&utm_medium=email&utm_id=Newsletter+January+2024&utm_content=benefits-text&
Interesting article about the benefits of
cold
water
therapy
on inflammation and the immune system. Anyone any experience? MtS https://www.wimhofmethod.com/benefits-of-cold-showers?utm_source=newsletter&utm_medium=email&utm_id=Newsletter+January+2024&utm_content=benefits-text&
Mervetheswerve
in
PMRGCAuk
5 months ago
My hands ..
So, my hands have been painful for a while now, my GP didn't seem to think they were bad and I was just told use hot/
cold
therapy
ibuprofen gel.I have a very pronounced swollen index top joint the rest are just painful as the time and I'm really struggling with working as I'm IT based, I have a vertical
So, my hands have been painful for a while now, my GP didn't seem to think they were bad and I was just told use hot/
cold
therapy
ibuprofen gel.I have a very pronounced swollen index top joint the rest are just painful as the time and I'm really struggling with working as I'm IT based, I have a vertical
Diamond61
in
NRAS
1 year ago
How to treat Lower back pain During Pregnancy?
Apply Heat or
Therapy
: Use a heating pad or warm compress on your lower back to relax muscles and alleviate pain. Alternatively,
cold
therapy
with an ice pack wrapped in a cloth can help reduce inflammation and numb the area.
Apply Heat or
Therapy
: Use a heating pad or warm compress on your lower back to relax muscles and alleviate pain. Alternatively,
cold
therapy
with an ice pack wrapped in a cloth can help reduce inflammation and numb the area.
kiabrown
in
Pain Concern
1 month ago
Colds/flu/viruses and Thyroxine
Just wondering is there any link to having Hashimotos and not having any colds/flu/viruses. The reason I ask is that I never got sick, with the usual colds etc for many years. I just started thyroxine a few months ago. Now I have a really horrible virus, coughing, temperature, flu like symptoms. This
Just wondering is there any link to having Hashimotos and not having any colds/flu/viruses. The reason I ask is that I never got sick, with the usual colds etc for many years. I just started thyroxine a few months ago. Now I have a really horrible virus, coughing, temperature, flu like symptoms. This
Sunflower535
in
Thyroid UK
8 months ago
Filgotinib with Colds Sore throat
Hello Can I ask I anyone on filgotinib, if you get cold (which feels like it's a head cold all stuffed up) and sore throat, do you stop filgotinib till its better or keep taking it? I know I have to stop if needing antibiotics but wasn't sure for a cold. Your experiences would be very welcome Thank
Hello Can I ask I anyone on filgotinib, if you get cold (which feels like it's a head cold all stuffed up) and sore throat, do you stop filgotinib till its better or keep taking it? I know I have to stop if needing antibiotics but wasn't sure for a cold. Your experiences would be very welcome Thank
EarthRock
in
NRAS
8 months ago
Is Cold Water Therapy (cold plunge) for metastasis to bones or lymph nodes beneficial or harmful?? Slow progression?
Any insight would be greatly appreciated. TA??
Any insight would be greatly appreciated. TA??
Longterm101
in
Advanced Prostate Cancer
4 months ago
Problem with EBV
Hi all I have active EBV, but I can't take Lysine because it reduces my sleep-5,6 hours and I sleep very poorly by waking up several times during the night. My question is, is there anything else that can successfully replace Lysine. I've tried taking Valtrex, but I'm even worse off it, because it's
Hi all I have active EBV, but I can't take Lysine because it reduces my sleep-5,6 hours and I sleep very poorly by waking up several times during the night. My question is, is there anything else that can successfully replace Lysine. I've tried taking Valtrex, but I'm even worse off it, because it's
Stongwave
in
Thyroid UK
11 months ago
So fed up
Had Thyroid 10 years now, plus depression recently I have been feeling fatigue cold tired exhausted, soft nails, I know I am not depressed, I know my body, had test done in March came back normal, full blood count, iron, ferritin etc the lot came back normal, but was told folic acid was low, started
Had Thyroid 10 years now, plus depression recently I have been feeling fatigue cold tired exhausted, soft nails, I know I am not depressed, I know my body, had test done in March came back normal, full blood count, iron, ferritin etc the lot came back normal, but was told folic acid was low, started
topgirl26
in
Thyroid UK
8 days ago
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