Search
Search
About
Log in
Join
Experiences with
Breathing exercise
Posts
Communities
1,045 public posts
Filter results
Anxiety way out of control.
Hey there, my anxiety is non stop making my body shake, even if it's small amount I always feel everyday my body shaking. My panic randomly keep happening, usually I need a Trigger like something I'm scared about at the moment but now when I'm calm and listening to music or watching TV, a random out
Hey there, my anxiety is non stop making my body shake, even if it's small amount I always feel everyday my body shaking. My panic randomly keep happening, usually I need a Trigger like something I'm scared about at the moment but now when I'm calm and listening to music or watching TV, a random out
Shield_Of_Faith
in
Anxiety and Depression Support
9 months ago
"Walking: the most ancient exercise and still the best modern exercise “... Part One
By taking it slow and steady, ( what else), and with a short
breathing
focused
exercise
, I settled to sleep. I slept well and deeply. Waking to what would normally be a superb morning to run, I began, whilst still in bed, with a restful set of breathing exercises... and so the day begins!
By taking it slow and steady, ( what else), and with a short
breathing
focused
exercise
, I settled to sleep. I slept well and deeply. Waking to what would normally be a superb morning to run, I began, whilst still in bed, with a restful set of breathing exercises... and so the day begins!
Oldfloss
Administrator
in
Strength & Flex
10 months ago
...One step at a time...
Well.... it has been a while... and I had begun to think that, this time...I was not going to get back. But... as I have said on more than one occasion... it is hard to keep an old snail down. Events over the past weeks have tried their best, to floor me and times still have the potential to be tricky
Well.... it has been a while... and I had begun to think that, this time...I was not going to get back. But... as I have said on more than one occasion... it is hard to keep an old snail down. Events over the past weeks have tried their best, to floor me and times still have the potential to be tricky
Oldfloss
Administrator
in
Bridge to 10K
9 months ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Our Setbacks simply prepare us for our next Comeback...
Hello everyone... Here I am again.... and I have some ideas that are popping into my head... On C25K forum, where I am for a lot of my running time. I am aware of a few folk asking questions about illness, and injury and in particular getting back to running. For me, right now, I can totally empathise
Hello everyone... Here I am again.... and I have some ideas that are popping into my head... On C25K forum, where I am for a lot of my running time. I am aware of a few folk asking questions about illness, and injury and in particular getting back to running. For me, right now, I can totally empathise
Oldfloss
Administrator
in
Strength & Flex
9 months ago
Questions about AFIB
Hi Everyone I am a 59yr old diagnosed with Hypertension about 15yrs ago. To the best of my knowledge this has been fairly well controlled and i take 5mg of Ramipril each day. I haven’t lived the life of a saint but have kept myself fairly fit. I love my cycling and until this year would be doing anything
Hi Everyone I am a 59yr old diagnosed with Hypertension about 15yrs ago. To the best of my knowledge this has been fairly well controlled and i take 5mg of Ramipril each day. I haven’t lived the life of a saint but have kept myself fairly fit. I love my cycling and until this year would be doing anything
Yellowarmy
in
AF Association
10 months ago
You've got give a little, take a little.... tweak the moves you make, a little...
Hello running folk... Yes.. here I am again... clocking in to recount the day's adventures... Woke up this morning after a restful night... I think we are almost caught up on the hours we have missed over the last three weeks... and a slow wake-up with the first part of YWA Gentle Morning Wake up
Hello running folk... Yes.. here I am again... clocking in to recount the day's adventures... Woke up this morning after a restful night... I think we are almost caught up on the hours we have missed over the last three weeks... and a slow wake-up with the first part of YWA Gentle Morning Wake up
Oldfloss
Administrator
in
Strength & Flex
10 months ago
Now this one...we all need to do...
Hello people. Here I am again, clocking in with my progress. Just a short one today, but I feel, certainly for me, an important one. This morning followed a bit of a broken night...the weather was really warm and 10.30 found me, bleary eyed,, searching for a large cool sheet.... ! Asleep just after
Hello people. Here I am again, clocking in with my progress. Just a short one today, but I feel, certainly for me, an important one. This morning followed a bit of a broken night...the weather was really warm and 10.30 found me, bleary eyed,, searching for a large cool sheet.... ! Asleep just after
Oldfloss
Administrator
in
Strength & Flex
10 months ago
Just stepping out of your door is an adventure... Walking, the Best Exercise...Part Two.
Okay forum friends here I am... Another day, another post and than you all for the many replies and photographs too. Another good night's sleep followed the relaxing breathing exercises and a few gentle stretches too, last night. Box breathing, done, in the shadowy cool of the evening, before settling
Okay forum friends here I am... Another day, another post and than you all for the many replies and photographs too. Another good night's sleep followed the relaxing breathing exercises and a few gentle stretches too, last night. Box breathing, done, in the shadowy cool of the evening, before settling
Oldfloss
Administrator
in
Strength & Flex
10 months ago
Time to get moving...gently does it...
Hello again.. Here I am clocking on for my daily post... I have had a fair bit of thinking time today, not bad, overthinking, but good, positive thinking! When we have issues in our lives, physical or mental, and have to take time out of our normal exercise routine, it may be tricky to find a replacement
Hello again.. Here I am clocking on for my daily post... I have had a fair bit of thinking time today, not bad, overthinking, but good, positive thinking! When we have issues in our lives, physical or mental, and have to take time out of our normal exercise routine, it may be tricky to find a replacement
Oldfloss
Administrator
in
Strength & Flex
10 months ago
For Every Move you Make... there is a Breath you take...
Hi there everyone, and huge thanks to those folk who replied with so much support and friendship. Here I am again.... :) After a long sleep, with a few interruptions because of Mr OF's new medication!!! I started the day with my lovely self body-scan, which I posted about yesterday... and rose to meet
Hi there everyone, and huge thanks to those folk who replied with so much support and friendship. Here I am again.... :) After a long sleep, with a few interruptions because of Mr OF's new medication!!! I started the day with my lovely self body-scan, which I posted about yesterday... and rose to meet
Oldfloss
Administrator
in
Strength & Flex
10 months ago
You are not alone.
Exercise
, if you can. Meditation,
breathing
exercises. Medication, in the right doses. Your mind is the strongest and most complex part of your body, it’s ok if you don’t feel ok, it happens to more people than we realise and Even if they don’t admit it.
Exercise
, if you can. Meditation,
breathing
exercises. Medication, in the right doses. Your mind is the strongest and most complex part of your body, it’s ok if you don’t feel ok, it happens to more people than we realise and Even if they don’t admit it.
Talkinghelps
in
Anxiety Support
1 year ago
Ablation Success
I thought I'd share my story as this forum has been a great help to me over recent years. Exactly a year ago I had an ablation for my deteriorating AF and I consider it to be a success. No more episodes. It has given me so much more confidence back in my life. This was my second ablation. My first was
I thought I'd share my story as this forum has been a great help to me over recent years. Exactly a year ago I had an ablation for my deteriorating AF and I consider it to be a success. No more episodes. It has given me so much more confidence back in my life. This was my second ablation. My first was
Boyatthood
in
AF Association
10 months ago
Warning! HealthUnlocked communities impact anxiety levels.
HealthUnlocked can have several positive impacts on anxiety, here are a few!
Support and Validation:
Online health communities provide a platform where individuals can connect with others who have similar experiences. This sense of community and understanding can be immensely comforting and
HealthUnlocked can have several positive impacts on anxiety, here are a few!
Support and Validation:
Online health communities provide a platform where individuals can connect with others who have similar experiences. This sense of community and understanding can be immensely comforting and
SaskiaHU
HealthUnlocked
in
HealthUnlocked Blog
11 months ago
Aerobika Device
I've recently been diagnosed with Bronchiectasis. I have terrible uncontrollable coughing episodes when I wake up in the morning and late in the evening. Yesterday with the respiratory nurse I was taught the breathing exercises. I was also given a prescription for the aerobika device. Has anyone who's
I've recently been diagnosed with Bronchiectasis. I have terrible uncontrollable coughing episodes when I wake up in the morning and late in the evening. Yesterday with the respiratory nurse I was taught the breathing exercises. I was also given a prescription for the aerobika device. Has anyone who's
Enable
in
Lung Conditions Community Forum
11 months ago
having a bad bout of panic attacks again
decided to find a therapists was a really good decision started to feel alot better was drinking water doing breathing exercises, now starting to feel like it’s not working for me anymore keep having intense panic attacks have zero comfort zone feeling overwhelmed and trapped then it feels like my body
decided to find a therapists was a really good decision started to feel alot better was drinking water doing breathing exercises, now starting to feel like it’s not working for me anymore keep having intense panic attacks have zero comfort zone feeling overwhelmed and trapped then it feels like my body
Danzdanz123
in
Anxiety Support
11 months ago
Relieve pain in the penis, scrotum and perineum?
Pain in the penis, scrotum, and perineum can be distressing, but there are several approaches that may help relieve the discomfort. Here are some suggestions: 1. Apply warm compress: Placing a warm compress or towel on the affected area can help relax the muscles and reduce pain. Ensure the compress
Pain in the penis, scrotum, and perineum can be distressing, but there are several approaches that may help relieve the discomfort. Here are some suggestions: 1. Apply warm compress: Placing a warm compress or towel on the affected area can help relax the muscles and reduce pain. Ensure the compress
Henry0831
in
Pain Concern
11 months ago
Recovering from gerd
There's a wealth of information and studies to support the brain/gut connection and once I began to address my anxiety (meditation,
breathing
exercises and acupuncture as well as reducing the high intensity
exercise
I was doing and incorporating more yoga and pilates based exercise) my symptoms massively
There's a wealth of information and studies to support the brain/gut connection and once I began to address my anxiety (meditation,
breathing
exercises and acupuncture as well as reducing the high intensity
exercise
I was doing and incorporating more yoga and pilates based exercise) my symptoms massively
Jaby86
in
Acid Reflux Support
1 year ago
Panic Attacks while driving
In November 2021, On the day of my brothers funeral, I was involved in four car chain reaction accident that totaled my car ( I wasn't at fault). After the accident, I was driving without any issues whatsoever until February of this year when I had my first panic attack while driving. I've asked my
In November 2021, On the day of my brothers funeral, I was involved in four car chain reaction accident that totaled my car ( I wasn't at fault). After the accident, I was driving without any issues whatsoever until February of this year when I had my first panic attack while driving. I've asked my
Ih8going2work
in
Anxiety Support
1 year ago
Persistent cough
Hi All, I don't know of anyone can assist me in this complex enquiry, I will give it a try and keep it brief. I have CLL and am seeing my Haematologist on Monday, regarding persistent cough, night and day sweats, and a viral infection I have had on and off for 6 months. I have had a Chest X Ray and
Hi All, I don't know of anyone can assist me in this complex enquiry, I will give it a try and keep it brief. I have CLL and am seeing my Haematologist on Monday, regarding persistent cough, night and day sweats, and a viral infection I have had on and off for 6 months. I have had a Chest X Ray and
Vindicatrix
in
Lung Conditions Community Forum
1 year ago
Chronic pelvic pain
29yo female in England uk. Had chronic pelvic pain for 3ish years. See nhs physio with dilators and diaphragmatic breathing exercises alongside psychology for mindfulness exercises. Not enough money for private currently. Am self employed. Meds On 100mg amitriptyline at night as well as prucalopride
29yo female in England uk. Had chronic pelvic pain for 3ish years. See nhs physio with dilators and diaphragmatic breathing exercises alongside psychology for mindfulness exercises. Not enough money for private currently. Am self employed. Meds On 100mg amitriptyline at night as well as prucalopride
M3t4l
in
Pelvic Pain Support Network
1 year ago
1
2
3
4
...
53
Next page
10
20
30
40
50
Filter results
Clear filters
Posted in
All communities
Lung Conditions Community Forum
170 results
Anxiety and Depression Support
137 results
Quit Support
104 results
View top 10 communities
Sort by
Most Relevant
Newest