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EMDR
Hi everyone New here but I just wanted to share my experience of treatment with EMDR for anyone considering it or potentially struggling with it. I have been having EMDR since October and I won't lie, it is draining and it takes a lot of work. But I really have started to see a difference in myself
Hi everyone New here but I just wanted to share my experience of treatment with EMDR for anyone considering it or potentially struggling with it. I have been having EMDR since October and I won't lie, it is draining and it takes a lot of work. But I really have started to see a difference in myself
BunnyBean
in
Heal My PTSD
3 years ago
FATIGUE NUMBER 1 OFFENDER
I am doing this about 18 months. 7.Prior to the cold shower I do the wim Hof 3 round
breathing
exercise
which takes 15 minutes. 8.I believe in pushing myself within of course my limitations and a daily mantra I recite often out loud is a quote by Albert Einstein, “One should not pursue goals that are
I am doing this about 18 months. 7.Prior to the cold shower I do the wim Hof 3 round
breathing
exercise
which takes 15 minutes. 8.I believe in pushing myself within of course my limitations and a daily mantra I recite often out loud is a quote by Albert Einstein, “One should not pursue goals that are
STRAPCOL
in
PMRGCAuk
3 years ago
Simple Vagus nerve exercise might help posture, muscle tone, breathing and more.
I don't know if this is effective, but there is no downside....20 second video is further down. https://www.dailymail.co.uk/femail/article-10059589/Osteopath-reveals-vagus-nerve-hack-improve-posture-open-chest-boost-energy.html
I don't know if this is effective, but there is no downside....20 second video is further down. https://www.dailymail.co.uk/femail/article-10059589/Osteopath-reveals-vagus-nerve-hack-improve-posture-open-chest-boost-energy.html
eschneid
in
Cure Parkinson's
3 years ago
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Struggle of anxiety patient😖😖
Do meditation, go for a walk ,do light
exercise
if nothing atleast do light yoga,
breathing
exercise
.
Do meditation, go for a walk ,do light
exercise
if nothing atleast do light yoga,
breathing
exercise
.
Hidden
in
Anxiety and Depression Support
3 years ago
Pericarditis
Saw consultant straight after, said there is no fluid showing which is good news, also said that the cause is prob a virus, possibly COVID and that I must rest and NO
exercise
, only ‘gentle’ walking until
breathing
improves, which could be a few weeks 😢 One bit of good news, EF was 47% which is up
Saw consultant straight after, said there is no fluid showing which is good news, also said that the cause is prob a virus, possibly COVID and that I must rest and NO
exercise
, only ‘gentle’ walking until
breathing
improves, which could be a few weeks 😢 One bit of good news, EF was 47% which is up
Hidden
in
British Heart Foundation
3 years ago
Psychotherapy, activate and release
Does anyone have a video of the correct posture for the
breathing
exercise
in psychotherapy... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in.
Does anyone have a video of the correct posture for the
breathing
exercise
in psychotherapy... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in.
HIMYM24
in
My OCD Community
3 years ago
Advice on power breathe and flutter.
I’ve read that breathing exercises help with many lung conditions. I’ve COPD and take Braltus and ventolin if needed. Does any one have knowledge of Powerbreathe and Flutter devices, please? I’d really like to do more for my health and feel less constricted with breathing. With many thanks. xx🤗
I’ve read that breathing exercises help with many lung conditions. I’ve COPD and take Braltus and ventolin if needed. Does any one have knowledge of Powerbreathe and Flutter devices, please? I’d really like to do more for my health and feel less constricted with breathing. With many thanks. xx🤗
Lupino
in
Lung Conditions Community Forum
3 years ago
Paradise Lost
Told not to
exercise
so much because of Ankles
breathing
difficulty due to pressure from constipation. Now saying water tablets / laxative or more degrading than that to be given an ennama on a ward with only one toilet and 5 mobile patients do l have any dignity left to take away !!
Told not to
exercise
so much because of Ankles
breathing
difficulty due to pressure from constipation. Now saying water tablets / laxative or more degrading than that to be given an ennama on a ward with only one toilet and 5 mobile patients do l have any dignity left to take away !!
Delamere
in
Lung Conditions Community Forum
3 years ago
Back in AF after ablation
It's a post I didn't want to write! But I get great comfort reading others here so it's best I share too. I had an ablation in July 2020. Been a success apart from one tachycardia ep coming off the meds. Last night, I was feeling light headed at the gym doing deadlifts with a PT (thought nothing of it
It's a post I didn't want to write! But I get great comfort reading others here so it's best I share too. I had an ablation in July 2020. Been a success apart from one tachycardia ep coming off the meds. Last night, I was feeling light headed at the gym doing deadlifts with a PT (thought nothing of it
Trav334
in
AF Association
3 years ago
Exercise advice
I'm hoping someone here might be able advise on exercise for people with AF. My background is: I am 55 years-old, had a heart attack 4-years ago (stent inserted); AF a year later; another fast AF a couple of months ago. I was admitted to A&E, and after 12-hours was restored to sinus rythmn after lots
I'm hoping someone here might be able advise on exercise for people with AF. My background is: I am 55 years-old, had a heart attack 4-years ago (stent inserted); AF a year later; another fast AF a couple of months ago. I was admitted to A&E, and after 12-hours was restored to sinus rythmn after lots
JK5AEO
in
AF Association
3 years ago
Lost keys elevated blood pressure frustration
Hi 👋 this is Shnookie. I’m in a yuck 🤢 mood. Was planning to go out to doctor appointment. Looked into my purse and can’t find keys. Table where I place things a mess and my BP is elevated on top. Now I need to cancel appointment. I feel so shamed and embarrassed. Last time I lost my keys took
Hi 👋 this is Shnookie. I’m in a yuck 🤢 mood. Was planning to go out to doctor appointment. Looked into my purse and can’t find keys. Table where I place things a mess and my BP is elevated on top. Now I need to cancel appointment. I feel so shamed and embarrassed. Last time I lost my keys took
Shnookie
in
CHADD's Adult ADHD Support
3 years ago
Healthy Selfcare
Here are some simple 15 min selfcare ideas: walk around your block or 15 min happy walk video yoga or stretching guided meditation or
breathing
exercise
zumba dance video cat nap journaling What can you do daily in 15 mins for your selfcare?
Here are some simple 15 min selfcare ideas: walk around your block or 15 min happy walk video yoga or stretching guided meditation or
breathing
exercise
zumba dance video cat nap journaling What can you do daily in 15 mins for your selfcare?
CoachNatalie
Moderator
in
It's Time Texas
3 years ago
A Little Success with a combination of vitamins, minerals, sleep routing, compression socks and caffeine
Hi everyone i have suffered for over 30 years with restless leg since I was a small child. I go through periods of no symptons at all to more recently very broken sleep. After reading the post here I tried a combination of the following and wanted to share in case it helps anyone else.... Compression
Hi everyone i have suffered for over 30 years with restless leg since I was a small child. I go through periods of no symptons at all to more recently very broken sleep. After reading the post here I tried a combination of the following and wanted to share in case it helps anyone else.... Compression
LoulouPet
in
Restless Legs Syndrome
3 years ago
Generalised anxiety and persistent diarrhoea/abdominal pain
Hi All, Struggling badly with depression, generalised anxiety and abdominal pain to the point diarrhoea is 14 times a day for months. Aside from breathing exercises I'm very very low to the point of giving up on life. Dr just gives me imodium, doesnt help. Any advice sort Been waiting for gastroscopy
Hi All, Struggling badly with depression, generalised anxiety and abdominal pain to the point diarrhoea is 14 times a day for months. Aside from breathing exercises I'm very very low to the point of giving up on life. Dr just gives me imodium, doesnt help. Any advice sort Been waiting for gastroscopy
ja105
in
Anxiety and Depression Support
3 years ago
Been a while....
Hey lovely people! So I ended up getting sick with COVID19. Sick as a dog for about 6 weeks. Thankfully, came out of it thanks to the love my family showed me and supported me through it. Yoga, meditation and breathing exercises helped me get through the breathing issues, and now, I’m back to school
Hey lovely people! So I ended up getting sick with COVID19. Sick as a dog for about 6 weeks. Thankfully, came out of it thanks to the love my family showed me and supported me through it. Yoga, meditation and breathing exercises helped me get through the breathing issues, and now, I’m back to school
MoonlightForest
in
CHADD's Adult ADHD Support
3 years ago
Wim Hof method to counteract some of the effects from ADT
Wim Hof says that the
breathing
exercise
in which you pretty much hyper-ventilating for 30 breath before emptying your lungs and then holding your breath for as long as you can and then taking a deep breath and holding it for 15 seconds is alkalizing the blood, making it possible for us to achieve things
Wim Hof says that the
breathing
exercise
in which you pretty much hyper-ventilating for 30 breath before emptying your lungs and then holding your breath for as long as you can and then taking a deep breath and holding it for 15 seconds is alkalizing the blood, making it possible for us to achieve things
Mascouche
in
Advanced Prostate Cancer
3 years ago
What's your goal for 2021 health wise? How are you going to there? Inspiration post!
Hi Everyone! :) I thought we could inspire each other to reach our big and small health goals- not necessarily related to Hashi! 1.I'm finally at my ideal weight so maintaining that is my goal number 1 2.My sleep has suffered horribly so improving that is strong runner up! Trying different techniques
Hi Everyone! :) I thought we could inspire each other to reach our big and small health goals- not necessarily related to Hashi! 1.I'm finally at my ideal weight so maintaining that is my goal number 1 2.My sleep has suffered horribly so improving that is strong runner up! Trying different techniques
primeexample12
in
Thyroid UK
3 years ago
Tight Pelvic Floor Muscles leading to constant urge to urinate, unable to fully empty and spasms.
Hi I’m a 45 year old man. 7 years ago I had a structure removed from my urethra and since then I’ve had niggling pain in the pelvic floor and urethra area. I have what I call ‘flare ups’ and usually get prescribed medication for Prostatitis. I’ve tried acupuncture, pelvic floor physiotherapy, deep breathing
Hi I’m a 45 year old man. 7 years ago I had a structure removed from my urethra and since then I’ve had niggling pain in the pelvic floor and urethra area. I have what I call ‘flare ups’ and usually get prescribed medication for Prostatitis. I’ve tried acupuncture, pelvic floor physiotherapy, deep breathing
JD323481
in
Pelvic Pain Support Network
3 years ago
Is Parkinson's disease a lifestyle disease? 1. Parkinsonian lifestyle (higher risk).
(Excerpt from the book I am writing now. I hope you find it useful). Is Parkinson's disease a lifestyle disease? 1. Parkinsonian style (increased risk of developing the disease) I have less and less doubts about the existence of a "Parkinsonian" way of life, which predisposes and increases the risk
(Excerpt from the book I am writing now. I hope you find it useful). Is Parkinson's disease a lifestyle disease? 1. Parkinsonian style (increased risk of developing the disease) I have less and less doubts about the existence of a "Parkinsonian" way of life, which predisposes and increases the risk
parkinsonshereandnow
in
Cure Parkinson's
3 years ago
Word of encouragement
For me, it might be
breathing
exercise
and positive thoughts. Someone else might have family support and having positive thoughts whatever the case, we are to stick with our tools to stay afloat. Thank you depression survivors, you have been my inspiration.
For me, it might be
breathing
exercise
and positive thoughts. Someone else might have family support and having positive thoughts whatever the case, we are to stick with our tools to stay afloat. Thank you depression survivors, you have been my inspiration.
Hidden
in
Anxiety and Depression Support
3 years ago
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