Stretch: Yoga with Adriene’s Flexibility is always spot on

[CBDB]

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for a walk and I went for a glorious morning of rowing (yup, started again, yesterday and I am doing the English Channel 🚣🏼‍♂️💻) and then a lovely flexibility yoga workout with Adriene! Beautiful!

youtu.be/Yzm3fA2HhkQ(Not working as expected?)

Yoga with Adriene (16 min) Flexibility

🗓 It popped up on my phone yesterday, as it was scheduled in Adriene’s monthly calendar, so it was perfect to try out on my new Yoga Mat!

🧘🏽 20 minutes of gentle stretches, from head, arms to body; back, booty to legs. Just a perfect lovingly gentle routine, first sitting than lying, one that should never exert or extend you too much and is probably always spot on when you are searching for a little mindful 17 minutes of Yoga and needing a bit of flexibility work.

I certainly have saved it in my playlist to come back to.

Happy working out everyone!

[dijep 30D Graduate]

Thanks for the recommendation, I've saved your post for when I'm in need 😉 I've just finished an I. 5 hr yoga session, ending with a breathing practice so I'm feeling so relaxed ☺️I'm a bit jealous of your snow though

❄️

[CBDB Administrator Graduate Gold in reply to dijep]

It’s turning into slush now... ☹️😠

[dijep 30D Graduate in reply to CBDB]

Typical 🙁

[LottieMW]

Ooo...I might try this. I often do her bedtime one...only 20 minutes too 👍🧘🏻‍♀️

[CBDB Administrator Graduate Gold in reply to LottieMW]

Yes, I still have to my work up the longer ones. 10 - 20 minutes is my average at the moment! Happy Yoga-ing!

[LottieMW in reply to CBDB]

I can only fit indoor stuff in once Mr Lottie goes to bed...so short workouts only!!!

[CBDB Administrator Graduate Gold in reply to LottieMW]

Yeah, me too at the mo! I think I couldn’t cope with workouts beyond 30min, although the Classic NHS Str & Flex with Laura are ca 40. And they are quite doable. Can’t wait to do these outside again ..... mmmhhh .....

[Maddee_6333]

I’m thinking Yoga with Adriene needs to be my 2021 resolution.

Rowing never will be 😂 but you enjoy it 👍

[CBDB Administrator Graduate Gold in reply to Maddee_6333]

Me too. But I need to fit everything in. But I think TWA yoga always is good, no matter what exercise one has already accomplished on the day!

See you at the launch of “Breath”!