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Stand Up 2 OA

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Exercise & Movement posts

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Hello everyone, I just joined this site. I'm a 67 year old woman who needs to lose weight, eat healthier and is looking for new friends to support me in this...

Hello everyone, I just joined this site. I'm a 67 year old woman who needs to lo...

•5 years ago

In pain? movement might help

movement when you’re in pain can be hard. You might think that you should rest until your pain disappears. But depending on the type of pain you’re...

movement when you’re in pain can be hard. You might think that you should rest u...

bethedifference

•5 years ago

This info from NIH is FANTASTIC! Today: The 4 types of exercise

this is a really good website from NIH so you know you can trust the contents. https://go4life.nia.nih.gov/ If you like this then consider signing up on their...

this is a really good website from NIH so you know you can trust the contents. h...

bethedifference

•6 years ago

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Movement Ideas - 1: Three Easy Ways to Counteract Osteoarthritis

Walking, muscle strengthening and core exercises are three easy and effective ways for all patients to counteract osteoarthritis. Osteoarthritis is a chronic...

Walking, muscle strengthening and core exercises are three easy and effective wa...

StartMovingLiving

•6 years ago

Movement Ideas - 2: Tai Chi is For All.

We recently ran several polls in the community - thank you to all who participated. One of the most requested types of support was movement ideas for people...

We recently ran several polls in the community - thank you to all who participat...

StartMovingLiving

•6 years ago

today my new body weight scales told me I'm obese, here's the picture

when your new scales ask you what your height is, then you know you are dealing with "smart scales". So smart in fact that after calculating my Body Mass Index...

when your new scales ask you what your height is, then you know you are dealing ...

•6 years ago

Healthy Senior Female

Hi, I'm 78 years old, a black gospel singer, therefore, my health is very important part of my daily living. I walk daily, never smoked, and strive to stay...

Hi, I'm 78 years old, a black gospel singer, therefore, my health is very import...

•6 years ago

Enjoy

Hi my name is Barbara I have stiffness of the knee. It gets so stiff I can't bend it..It really is very uncomfortable.

Hi my name is Barbara I have stiffness of the knee. It gets so stiff I can't b...

•6 years ago

Friday motivation: Drs Carla and Mary have been on tour!

Taking the Start Moving message across the country, our very own Drs Carla and Mary have been giving interviews far and wide. I really find these interviews...

Taking the Start Moving message across the country, our very own Drs Carla and M...

•6 years ago

Help with knee pain.

Need advice to be more active.

Need advice to be more active.

•6 years ago

Organization "walking meetings"

A great way to start getting active is to encourage your organization to have "walking meetings". It not only allows you to get fit, it can make you more...

A great way to start getting active is to encourage your organization to have "w...

Ambassador•7 years ago

Happy Friday everyone! What activities will you do reduce your knee pain this weekend?

Quite a few people have answered our poll about what type of activity they would do if there was a neighborhood group to do it. Did you complete the poll, and...

Quite a few people have answered our poll about what type of activity they would...

•7 years ago

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Exercise & Movement(12)

Knee joint pain(12)

#ViewFromMyWalk(2)

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