Sleep Hypnosis : youtu.be/67EwC4z2l18 Hi... - Sleep Matters

Sleep Matters

3,747 members892 posts

Sleep Hypnosis

Stu888 profile image
4 Replies

youtu.be/67EwC4z2l18

Hi everyone,

Just thought I’d post the above link for a sleep hypnosis on YouTube that has really helped me over the past 3 months. You need to listen to it on in ear headphones last thing at night whilst in bed. It takes 30 minutes each night and the positive effect builds up over time but for me has been worth it!

In case the above link doesn’t work just google “sleep hypnosis for insomnia Michael Sealey YouTube” and the session that appears lasting 30:46 minutes is the one to listen too.

If it doesn’t work first day please don’t give up as the effects built up with use for me.

Best of luck to everyone

Stuart

Written by
Stu888 profile image
Stu888
To view profiles and participate in discussions please or .
Read more about...
4 Replies
Cajswansea profile image
Cajswansea

Thank you for posting I will give this a go tonight.

watergazer profile image
watergazer

Thanks for sharing x

Bardsea profile image
Bardsea

Thanks Stuart, I also found the audios on YouTube but I found that Sara Raymond on the Mindfulness Movement section had a voice that was far more restful for me. If anyone goes to these (just search for sleep hypnosis) you will find a huge selection. I need the ones that run for an hour as the shorter ones still see me awake. They also have to be a spoken audio as I find the music ones have a binging sound which I find annoyingly disturbing. Set up the one you have chosen before you go to bed and hide the “blue light” from the source whilst playing. Hope you all find these helpful.

Stu888 profile image
Stu888

Thanks will give this a try

Not what you're looking for?

You may also like...

can’t sleep

hi guys this is regarding my 19 year old daughter. She has trouble getting to sleep been to see...

Atypical Sleep Disorder?

Hi all, first ever post so if it looks like I don't know what I'm doing, I don't... I have had...
CreamTea6 profile image

does anyone here struggling to sleep at night?

im so down right now and i dont know what to do.. i cant stop crying because i cant sleep at night....
Beliebermika profile image

Sleep apena

Hi was diagnosed with sleep apnea over a year ago. I went to the Drs a while ago as i was keeping...
Debbs73 profile image

Sleep anxiety/dying in sleep fear etc.

’ve been having terrible sleep anxiety every night! I’m afraid if I fall asleep that I’ll die in my...
Toshanicole profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.