Living With High Blood Pressure
- 0About this program
- 1Understanding blood pressure
- 2Understanding your diagnosis
- 3Blood pressure medication
- 4What causes high blood pressure?
- 5Just a pinch of salt
- 6Non-alcoholic drinks and your blood pressure
- 7Reducing alcohol and your blood pressure
- 8Being more physically active
- 9Weight loss and high blood pressure
- 10Eating well to lower your blood pressure
- 11Keeping up healthy changes
- 12Changes for life
- 13Being there for you in the long term
- 0About this program
- 1Understanding blood pressure
- 2Understanding your diagnosis
- 3Blood pressure medication
- 4What causes high blood pressure?
- 5Just a pinch of salt
- 6Non-alcoholic drinks and your blood pressure
- 7Reducing alcohol and your blood pressure
- 8Being more physically active
- 9Weight loss and high blood pressure
- 10Eating well to lower your blood pressure
- 11Keeping up healthy changes
- 12Changes for life
- 13Being there for you in the long term
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
About this program
Living with high blood pressure is a 13-part programme that aims to help you understand your condition and make steady and sustainable lifestyle changes to bring your blood pressure to a healthier level. The programme has been created with the expertise of BHF senior cardiac nurses and dietitians. Each week we’ll focus on a different theme, guide you to helpful and trusted information, and suggest things you can do.
This programme aims to help you to:
- Understand your condition and how it’s treated
- Understand the risks of high blood pressure and what you can do about it
- Make healthy lifestyle choices – and stick to them
- Get support when you need it
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.