Posts - Positive Wellbeing During Self-Isolation | HealthUnlocked

Positive Wellbeing During Self-Isolation

9,738 posts •

All posts for March 2020

View from my window!

Wish I was out there!

Wish I was out there!

•4 years ago

A quote for today

Hello and good morning everyone. My quote today comes from Thich Nhat Hanh. He is a Zen Buddhist master, monk, and the founder of Plum Village, a practice...

Hello and good morning everyone. My quote today comes from Thich Nhat Hanh. He ...

•4 years ago

The Calm Corner Update Wednesday 25th March 2020

Good morning fellow meditators, I hope you are persevering with a little practice, even if it's extra challenging at the moment as we all have to absorb new,...

Good morning fellow meditators, I hope you are persevering with a little practic...

•4 years ago

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Bovvered?

First sunbathe of the season 🌞

First sunbathe of the season 🌞

Comfortnotspeed

•4 years ago

Flowers

My garden last year.

My garden last year.

•4 years ago

Who Likes Reading?

Hi everyone, I can’t apologize enough for not being as active over the past few days. I’ve been sleeping like there’s no tomorrow!! Well, I’m awake now (yes,...

Hi everyone, I can’t apologize enough for not being as active over the past few ...

Ambassador•4 years ago

Sunrise over the North Sea

Activity2004 ‘s neighbour’s tree was such a beautiful view, I wanted to share the view from my bedroom window. I live by the beach with only the dunes in my...

Activity2004 ‘s neighbour’s tree was such a beautiful view, I wanted to share th...

•4 years ago

What's anyone done today

Haven't had a great day, think the smell of polish got into me over the last couple of days, so started a bit headachy but all OK now, opened a few windows to...

Haven't had a great day, think the smell of polish got into me over the last cou...

•4 years ago

Zombies, Run! Home workouts

Zombies, Run are releasing 10 free and unlocked home workouts I haven't tried, so I have no knowledge of them at the moment, but it's something else to...

Zombies, Run are releasing 10 free and unlocked home workouts I haven't tried, ...

•4 years ago

The Broadway Coronavirus Medley; & Iranian actor Danial musically tells you how to wash your hands...

https://www.youtube.com/watch?v=n1OCZRann8w&feature=youtu.be&fbclid=IwAR1wVQq4Uiut_8f79OxKUugDxxw9InyvOVHAAvBsFmnhzitILAdqDOuNoJc The Iranian, "Mr Bean"!...

https://www.youtube.com/watch?v=n1OCZRann8w&feature=youtu.be&fbclid=IwAR1wVQq4Ui...

•4 years ago

Riddle of the day

Hi all, sorry not to post yesterday - I spent it in my sunny garden for my birthday. But today I'm back with hopefully an easier riddle: What kind of room has...

Hi all, sorry not to post yesterday - I spent it in my sunny garden for my birth...

•4 years ago

Free Yourself From Fear: Coping with the Coronavirus, COVID-19. Day 3

Photo by Fusion Medical Animation on Unsplash A colleague, Dr Naomi Baum, has written a free booklet, which I will present here, with her permission. It is a...

Photo by Fusion Medical Animation on Unsplash A colleague, Dr Naomi Baum, has ...

•4 years ago

Feeling anxious

I have been trying to cope with self isolation but given the systematic closure of non essential shops this action has impacted on me on a personal front I...

I have been trying to cope with self isolation but given the systematic closure ...

•4 years ago

Tuesday's reading corner

Hi everyone, One of my aims is to use this time to focus on the long list of books that has been building up over time. I’m just finishing off a book called...

Hi everyone, One of my aims is to use this time to focus on the long list of boo...

•4 years ago

Are People Being Sensible?

Yesterday someone I know said he is glad that we are still allowed to go out, so he will go out for a nice long walk every day for exercise! He has an...

Yesterday someone I know said he is glad that we are still allowed to go out, s...

•4 years ago

A quote for Tuesday

Hi everyone, Today my quotation is a very famous prose poem, so a little bit more than a quote. I expect lots of you are familiar with it already, but it's...

Hi everyone, Today my quotation is a very famous prose poem, so a little bit mor...

•4 years ago

The Calm Corner Update, Tuesday 24th March 2020

Good morning fellow meditators, I hope your practice has continued on an even keel. I had a dreadful session this morning. Thoughts of our Prime Minister's...

Good morning fellow meditators, I hope your practice has continued on an even ke...

•4 years ago

Keeping Busy

I guessed I would be one of 12 week isolation people and got my text yesterday! In preparation I bought knitting wool and baby patterns. I haven’t knitted...

I guessed I would be one of 12 week isolation people and got my text yesterday!...

•4 years ago

Insomnia from Pandemic Anxiety

Has anyone else experienced insomnia as more and more overwhelming news gets released? I didn't realize how much the covid-19 pandemic has triggered my...

Has anyone else experienced insomnia as more and more overwhelming news gets rel...

•4 years ago

New Lock down Measures

I have just heard the new measures Very sweeping and far reaching but how life has dramatically change within a few weeks It is done primarily for our own...

I have just heard the new measures Very sweeping and far reaching but how life h...

•4 years ago

What's anyone done today

The washing is done and drying in the bedroom, the dusting in the living room, ornaments and all, is finished (for now), start on the bedroom tomorrow, ironing...

The washing is done and drying in the bedroom, the dusting in the living room, o...

•4 years ago

Inspiring talk

I just read a post from the well known life coach Tony Robbins He said we are going through challenging times to every thing in life there is a season It is...

I just read a post from the well known life coach Tony Robbins He said we are go...

•4 years ago

Free Yourself From Fear: Coping with the Coronavirus, COVID-19. Day 2

Photo by Fusion Medical Animation on Unsplash A colleague, Dr Naomi Baum, has written a free booklet, which I will present here, with her permission. It is a...

Photo by Fusion Medical Animation on Unsplash A colleague, Dr Naomi Baum, has w...

•4 years ago

The Calm Corner update Monday 23rd March 2020

Good morning, fellow meditators, Those of us who mentioned their practice over the weekend were mostly getting on relatively well. Now is probably the worst...

Good morning, fellow meditators, Those of us who mentioned their practice over t...

•4 years ago

A quotation for Monday

Good morning everyone, It's looking so lovely outside today. And although it was quite shocking how many people took risks yesterday in congregating outside,...

Good morning everyone, It's looking so lovely outside today. And although it wa...

•4 years ago

How are you coping? How are things for you now? How do you spend your time?

How are you coping? How are things for you now? How do you spend your time?

How are you coping? How are things for you now? How do you spend your time?

•4 years ago

Music Mondays - 70s hits

Good Morning everybody! We are starting this week with our first Music Mondays. I love the 70s vibe to start my day so here's a playlist with some great hits:...

Good Morning everybody! We are starting this week with our first Music Mondays. ...

HealthUnlocked•4 years ago

Relationships will change

My partner and I have been seeing each other - an item - for six years. We saw a lot of each other and more and more as time went on. We were talking about...

My partner and I have been seeing each other - an item - for six years. We saw a...

•4 years ago

different ways to keep in touch

Managed to use teams (microsoft outlook) to talk to and see family today. It was easy to set up so quite pleased!! Hope you have all had a good week-end

Managed to use teams (microsoft outlook) to talk to and see family today. It was...

•4 years ago

Free Yourself From Fear: Coping with the Coronavirus, COVID-19

Photo by Fusion Medical Animation on Unsplash A colleague, Dr Naomi Baum, has written a free booklet, which I will present here, with her permission....

Photo by Fusion Medical Animation on Unsplash A colleague, Dr Naomi Baum, has w...

•4 years ago

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