I've found out about this through work Facebook page, Exi is an app/website run by the NHS, and it's exercise on prescription, tailored to your own health issues and lasts for 12 weeks, I won't list all of them here but some health issues it can help with include,
Depression
Anxiety
Covid 19 rehab
MS
Stress
Diabetes type 1 & 2
Fibromyalgia
Asthma
And its all done from your home ππ