Next Wednesday (12th Aug) at 10:00am BST/ 6am ET, we have expert CBT therapist Anjali Singh-Mitter joining the community for an hour long Ask Me Anything (AMA) session on how to stay positive and cope during these uncertain times.
Anjali Singh-Mitter is a qualified therapist with expertise in CBT and Hypnosis. Anjali will be able to to give you tangible tools on how to cope with potential anxieties surrounding COVID-19 and re-entering a 'new normal' life. You can take these skills away and implemented into your routines offline.
Incase you are unable to log on at 10am next Wednesday, feel free to reply to this post with your questions and we will give then to Anjali for her to answer.
We'll follow up with more information on how to participate as the date approaches. Stay tuned!