ted.com/talks/guy_winch_why... boy does this help. I had an issue today that was upsetting and this is helping me today. I bought one of his self coaching books and am reading his column on Ted. This is the most energizing thing I've done!
Emotional First Aid Ted Talk By Guy W... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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Emotional First Aid Ted Talk By Guy Winch
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This is good advice. We need to apply the advice we would give our friends to ourselves. We often wouldn’t speak to our friends the way we speak to ourselves. Self first aid sounds good to me! 😍
in reply to Agoodenough
That's a key point he made in the Ted talk.
I’m so glad. I’ll definitely take a look. Thanks for sharing lovely xx
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