So I am running very gently, but still my feet get too hot, and sore. The skin needs something on it. Any suggestions?
How do I stop my feet chafing and fee... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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How do I stop my feet chafing and feeling sore when I'm running?
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RubyRunway
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I can’t speak from experience but have you tried running socks you can buy budget ones from decathlon up to more expensive pairs they usually wick sweat away and a bit more cushioned on the toes and heal to stop blisters . If you type running socks into google it will show you a huge range.
What socks and shoes do you run in?
Have you recently increased the daily or weekly distance you run?
Is the skin on your feet dry and crusty?
My heels were dry and cracking after changing to sandals... and I used vaseline and calendula ointment... and a foot file.
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