3 weeks at zero Pred and about to travel

[PipandDots]

I’m delighted to be at zero (it’s almost 3 weeks) but I’m not complacent and I’m being careful to take good care of myself both body and mind. I’m driving to France next week for a 3 weeks holiday staying in 5 different places. I’m wondering whether you have any tips for me? Other than pack lots of Pred just in case!

[PMRpro Ambassador]

Are you going to be driving far each time? Have you been driving longer distances during your PMR? Where are you going and can I come and join you with my campervan ...

If it is a new situation so you can't be sure how you will get on, try to be as flexible as possible. Don't assume that you will be able to cope with a journey and an activity on the same day for example. Remember, even 1/2mg of pred can be enough to support poor adrenal function and keep low level inflammation well under control - and travel and holidays, even if they are fun and enjoyable, are still potential sources of stress. Don't be afraid to take a small dose of pred if you feel ropey.

[PipandDots in reply to PMRpro]

Thanks so much for your reply. My husband will be doing most of the driving and each leg of the journey is no longer that 4 hrs. We’re heading through Le Shuttle and down to Normandy and Brittany. You’re most welcome to join us 😊

[PMRpro Ambassador in reply to PipandDots]

I would think that should be not too bad - I still expect women to be doing driving because I do! Maybe aim for a good break somewhere during the journey so you don't get too stiff. I find driving more comfortable than being a passenger.

Thought perhaps you were heading for the south - the north is a bit cold for my liking yet!!! Have a lovely time.

[123-go]

I agree with PMRpro : take some pred with you and take a small dose if you feel you need it. I would incorporate rest days and ‘barely do anything days’ by listening to my body as I assume you haven’t had a holiday like this for a while and maybe have forgotten that it can be tiring.

(I and two other teachers took a large group of year six children to Normandy for a week’s school trip many years ago and confess to a nightly tipple of Calvados 🤫 when they eventually went to sleep. They were fascinated by the Bayeux Tapestry. I have enjoyed other trips (without school children) to beautiful Brittany and am envious. Have a wonderful time!

[PipandDots in reply to 123-go]

Thanks so much for your reply and tips 😊👍