Apologies as I think this has been answered a few times (Clivealive I am talking to you here!).
I had a B12 of under 180 a few months ago. Same story as many. Had bad neuro symptoms but after 6 doses doctor refused any more for 3 months. Am exploring other options with B12 but also just noticed (and thought more about) folate which has remained at 7 (7-22) for over a year. My neuro symptoms are much better as are other B12 symptoms but I am still tired and not quite right. GP no help at all. Should I be taking some kind of folic acid? Already taking (for various reasons
B12 spray
Apple cider vinegar and manuka in warm water first thing
Probiotic shortly before lunch
Iron and vitamin c with lunch
Vitamin d spray
Thanks for any thoughts
H
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HCC2
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Personally I've taken 1 – Folic Acid 400μg every day as a "maintenance" dose for more years than I can remember as I have B12 cyanocobamalin injections every three weeks.
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