Weight Loss Support | HealthUnlocked

I was told 3 weeks ago that my HbA1C had increased from 44 to 57 and I’ve been started on low dose metformin. To try and figure out where I’d gone wrong diet...

Hi, I haven't reached out for a few years but my circumstances are overwhelming me. I need to lose weight , I am obese and I am full of excuses for why I...

I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but...

Hi everyone! Through my GP I accessed the weight loss clinic specialist clinic in October 2024. It has been a journey and a half so far. But it is getting...

We all have different likes and dislikes when it comes to food and drink, but it’s recently dawned on me that I am probably a bit weird in some of my food...

Hi, newbie here, thought i would introduce myself. Been looking for a friendly community to keep me on track as I lose weight. I've had 2 miscarriages back to...

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being active, going swimming, aquafit twice weekly, lots of walking and a stretch...

Over the past 18 months, I have lost just over 4 stone (25kg) and I'm almost at my target weight of 11 stone (69kg). I have lost the weight through 1) 16 hour...

I had an invigorating workout with my my coach today and we have set some goals1) to improve my posture 2) use low resistance weights to help elongate muscles...

hi everyone, my plan was to start tomorrow on calories but it’s my birthday and my son announced yesterday they are taking me out for a Indian meal, what could...

Instead of a chicken burger

Hello Everyone, I've struggled with yo-yo dieting for years. I went through cancer treatment 10 years ago and I've found it hard to manage emotional eating...

Anyone have a hard time getting started on their weightless/health journey? I don't know if I'm just lazy, lack discipline or a combo of both, but I want so...

So I am 41 years old and I've been overweight most of my adult life. I suffer with binge eating and have done for as long as I can remember. I chose to eat...

I posted on Couch25k- something I had planned on restarting this year. Unfortunately I broke my ankle on 1st January and that has stunted my running journey....

just like the title says “lose weight just to gain it back again and honestly i hate it i go on a gym streak for a 3 months get in shape and what not and i...

I weighed myself a few minutes ago. It was 231.4 with light clothing and no shoes. I want that number to be under 231 by this Friday. And I want to stop...

This time of the year when it's cold I just feel like snuggling up with coco marshmallows and the warm blanket! The last thing you want to do is work out and...

My weight has been stagnant give or take the odd kg for over a year . When you reach my age - 64 - I feel when you get the food intake and portion sizes under...

Hi,My stresss levels are sky high atm but I know I need to lose weight for so many reasons, my health and happiness being the main ones. Here goes, Weight 16...

What a week it's been. I was due an operation to remove my tonsils, which was cancelled. Not at the last minute but a few hours after the last minute. It...

This is an awesome at home exercise video for people who are interested.....https://www.youtube.com/watch?v=enYITYwvPAQ

Hello! I’ve lost 4 stone through a consistent calorie deficit and majorly increasing my daily steps through brisk walking. I have a stone left to lose but...

Does anybody have a really easy to follow recipe for healthy burgers l.I want to do them in a batch so I can put some in the freezer and have them when I need...

Has anyone been prescribed weight loss jabs on the NHS ?

I weighed myself this morning and I lost weight! I am so glad I listened to my body and didn't eat later when hubby came home as I had a big lunch...

I have piled the weight on since covid and stopped going to the gym I would love to get my motivation back!

Hello I am new here. My weight has been up and all my life. This last year has been up and down. Moving to a new home. I have put weight on and now it’s a new...

Here to eat well and lose weight A Happy New Everybody

and Thankyou to the add. New to the group and looking forward to being here.