Hard to speak about myself lol. Well I have struggled with anxiety and depression for a while now. I have good days and bad. I use to do therapy but lost my health insurance and couldn’t go anymore. So I set my journey back a lot. Hoping for help to get back on track.
hi all: Hard to speak about myself lol... - Mental Health Sup...
hi all
Written by
Jamarjack83
To view profiles and participate in discussions please or .
2 Replies
•
Welcome to healthunlocked !!!
Yes good luck, just keep going. Reading therapy books is helpful if you like reading. There are also some amazing podcasts - listen to Diary of a CEO if you can, he interviews so many therapists who give lots of self help suggestions 😊
Not what you're looking for?
You may also like...
Hi
I was abused when i was 9...had mental health issues since..use to throw my self against doors or...
Hi
this community 😊 Hoping to increase my circle of friends for better mental health support.
Hi mental health support community
encephalitis as a teenager in 2003 I have suffered from periods of anxiety, depression and...
We All Need a Special Friend
I'm alone a lot. It's just my husband and myself right now, but with the trouble we're having...
I’ve lost all trust in my GP
for 4 days, the anxiety, depression and everything else associated with BPD has come back with a...