Hello my name is Heather

[HBOWTLE30]

I suffer from mental health disorder sometimes I have good days sometimes I have bad days

[Hidden]

Hello HealthUnlocked has good support group and welcome to 🙏

[Kelwil1981]

Hi Heather your not alone here I hope you are wellxx

[Hidden]

Welcome to this group, many member will relate to you so it is not unusual how you feel

Have you tried Relaxation Technique Mindfulness, books can be purchased on Amazon You could also try hobbies and diversions that may distract you and control your mood.

I suppose if we keep busy no-one can hear us scream. lol

Do you have any reasons for feeling the way you do

BOB