Let's talk self help. What do you do to care for your self
Self care is very important especially when we are suffering from mental I'll health
My favourite thing to do is have a nice warm bath and shut off my phone and just relax in the warm water
Self care: Let's talk self help. What... - Mental Health Sup...
Self care
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Bigmomma009
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Consider your own needs and not be afraid to act upon them, remembering not to upset or hurt anyone in the process. Never not to be to impulsive, it is important you learn to listen, and keep a shared confidence of others needs and expectations
BOB
A hot bath is a good idea. Sounds so relaxing. My self care is get a cup of tea/coffee and something to eat. When I feel down it is hard to eat so I try to keep easy options on hand, like protein bars.
Write my thoughts down on piece of paper.
Listen to music
Take care of my skin
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