I just woke up . It’s currently 1am and I just woke up so suddenly. I felt these weird body sensations. I don’t know. I feel like every time I try to fall asleep, it just won’t allow me. I have trouble breathing, trouble concentrating ,etc. I don’t know how to put into words. I’m getting muscle cramps in different areas. Ugh. I feel tired but I can’t go back to sleep. Anyone feel this way. I do suffer from panic attacks but I don’t think this is it. My panic attacks don’t work like this so now I’m worried it’s something else like my body is telling me something is wrong.
Can’t sleep: I just woke up . It’s... - Mental Health Sup...
Can’t sleep
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Hawaiiguy
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3 Replies
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Today I had huge panic attack and my muscles where shaking and I had cramps too! I couldn’t sleep for two days! But in my case is because of my depression! I am with you sending you real love and support 💕
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