I have subjective Bilateral tinnitus...sounds like conch shell...need help sleeping...taking melatonin and trazodone...?????
Tinnitus...help with sleeping...any sug... - Men's Health Forum
Tinnitus...help with sleeping...any suggestions?
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Rm61012180
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I've suffered from tinnitus for years now. On nights that I just can't get past the sound and get to sleep I turn to an app on my phone - Tinnitus Aid. It is similar to the Calm app and creates a background noise - Oregon Costal Rainforest works best for me. There are a variety of sounds to try and the app was free when I downloaded it. Best of luck.
Norwich1Moderator
The following links may help: nhs.uk/conditions/tinnitus/ and tinnitus.org.uk
Take care.
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