Gluten free

[virginied]

Hello, will gluten free diet help perimenopause symptoms even if no problem with gluten? Will it help low mood , mood swings , tiredness...or does gluten has nothing to do with perimenopause??

Just trying to find help

Thanks

[moo196]

not sure... but I tried this and it was really bad for my digestive system. Really bad constipation and took weeks to get back to normal with a lot of remedies needed

[wobblybee Administrator]

🤔Unless you are specifically diagnosed either with Celiac Disease, or Gluten Sensitivity….it’s unlikely to be helpful. In fact it could potentially lead to a deficiency…obviously not gluten.

🤔It would give you peace of mind to be tested.