Fun Beyond 10K & Race Support | HealthUnlocked

Good morning amazing runners! I hope that those of us who are preparing for the HU10 are fine tuning their plans and will have their fitness finely honed for...

Hello fellow runners 🙂 How are you? We can’t start this week’s chat without mentioning the London Marathon. Did you watch it? We didn’t have any VRBs running...

Just wondering - how many KM do people get out of a pair of shoes? I used to get 500 - 750 KM, but lately I found they are worn out at around 400 KM. They...

I'm back to 10k distance!! I managed to get a long run in on Sunday, while listening to motivational podcasts (I've just started doing this and its a...

Happy April everyone! I’ve been trying to come up with an appropriate chat for April Fools’ Day and I did some online searching to give me ideas. There are...

Good morning lovely VRBs I'm home again and attempting to get my life back in order! Weeks of holidaying, Christmas and then inactivity on account of a leg...

And there goes another month - another month of walking and weight gain for me! I'm trying to embrace it though, and getting to a few more tourist parkruns...

Welcome to the first of the April races! We have a bumper time coming up with stunning routes, diverse locations and amazing VRBs! So, take a deep breath and...

This morning I headed to the arboretum for a 10K. As usual for this distance I wore a belt containing my phone, membership card, a big hankie and my car fob. I...

When other friendships have been forgot Ours, will still be hot ". WARNING: Floss ramble. Well...here I am at last, with a short ???? ( don't be...

Here we are again! Time for the next month's events post. Do you have anything planned? Have you entered any events in May? If so, then please do give us...

I had intended to do this race in 2020, but it ended up being a virtual run due to covid, so when I read people’s reports of last year’s I entered again. It’s...

Well, how are you doing? According to Coach Bennett of Nike Run Club fame, that is the most important question you can ask a runner, before or after a run,...

Tasha99 and GTFC are engaged 💍 💞♾ Tonight on Platform 3 at York train station - where we first met- I asked my soulmate Tasha99 to marry me. She said...

The last weekend of April and it’ll soon be the 1st May. Until then we have pompoms to wave for our super duper VRBs tackling events over the next two days....

It looks as though our cheer leaders can rest their weary arms again. We have no races reported for this weekend; so far at least. Doubtless many of us will be...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...

High on a hill was a lonely goat herd - until today that is; the stampede that was the Porirua Grand Traverse, sorted that lot out 🎼🎶 A Porirua annual event...

And I'll show you.. a woman with a bad knee who ran a marathon (with apologies to Ralph McTell) Well it doesn't rhyme, but I did run the streets of London on...

Having just digested the most recent post from the HU Glitterati who enjoyed the Monsal Trail last week (hopefully they have digested the Sunday Lunch and, for...

Loved this 10k over in Aldershot this morning, raising money and awareness for Little Troopers charity, supporting military children. The weather had...

I've been running keeping my heartrate fairly low lately, with one interval run a week. Today was to be my hour and 15 minutes run. Half hour zone 1 half hour...

 TailChaser and I decided that the Shakespeare Marathon and HM was not something we wanted to enter, (Tailchaser had spent the previous 2 weekends running HMs...

I’ve never stayed in Derbyshire, so last summer when the idea of the Monsal Trail was mooted, I thought I would join the HU gang and have a visit. As is often...

Shake out your pompoms, grab your sunnies and pack light ... we've got some distance to cover this weekend! Both events take place on Sunday 21st, so feel...

A quick reminder for anyone who missed this or anyone who has been too shy to put their name down so far! Entries are still open, we'd love you to join...

Have you signed up yet? ★ The HU10 main event takes place on on Sunday 19th May, 9.30am - it's not too late to join in !!! Just comment below ⬇️...

Flat, fast course, they said, ideal for beginners and people looking for a PB. It's close to home, I thought "If not now when?" (I'm 56) and I'd had a few...

If my words look a bit shaky, thats because I'm not sure if I have thawed out just yet 🥶 Sunday morning, I got up hoping that the predicted weather forecast...

I’m glad the Pom-pom shakers where out, that virtual help was amazing! The weather was kind, not a drop of rain, in fact the sun made an appearance and the...