I am a regular contributor to various forums on the HealthUnlocked website and have been attempting to follow LCHF for some time, I am not Keto ( i try and have between 80-100g carbs) but I thought I would post here.
I am about to start training for my first half marathon in June and was after some advice with regards to nutrition and how i can get the energy i need for getting to the finish line without being completely spent! without eating too many carbs.
Any advise will be gratefully received, I am currently running 5+ miles twice a week with a longer run on Saturday's. I have a 10km race this coming Sunday too.
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Progressoverperfect
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Good Morning and a Happy Easter 😊 another sunny day , I opted for paella for last night's tea and it was lovely. Another day under calorie allowance, the first time in a long while I have been 'on plan' all week😊We are having a walk in the sunshine later this morning, and my daughter and partner are coming for Sunday Tea later, due their working commitments, we haven't seen them for a few weeks and so looking forward to it 😊
Calorie counting 1900 cals
Food plan is as follows:
LUNCH: scrambled egg, smoked salmon and slice toast
DINNER: Roast Chicken, new potatoes, carrots, green beans and broccoli
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