Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count?
Thank you,
Emma
Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count?
Thank you,
Emma
No weighing, no calorie counting, EmmafromHull
This will get you started dietdoctor.com/low-carb and if you spend some time reading the posts, especially those of TheAwfulToad you'll find a lot more information