Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count?
Thank you,
Emma
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Ermintrude77
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No weighing, no calorie counting, EmmafromHull 
This will get you started dietdoctor.com/low-carb and if you spend some time reading the posts, especially those of TheAwfulToad you'll find a lot more information
Brilliant. Thank you 🙏
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