Hi everyone
Does anyone know best book n app for LCHF please.
Got carb counter book but not lchf as saying high fat will put weight on? So opposite to lch & fitness pal sometimes wrong too .
Thanks
Hi everyone
Does anyone know best book n app for LCHF please.
Got carb counter book but not lchf as saying high fat will put weight on? So opposite to lch & fitness pal sometimes wrong too .
Thanks
Check out keto adaped website by maria Enmerich. Dont know if i got her last name right. She got tons of lchf books, there is also keto connect. There is Leanne. There is the keto bible by Dr Wilson and another guy. Google and you’d find these. For apps, Lifesum. Keto is one of the custom diet there. There is also cronometer. There is also the keto diet app. But i strongly recommend cronometer or lifesum.
Anything by volek and phinney.
Ignore any book that tells you to cut carbs without adding fat. If you do that, its just low-fat caloric restriction. Dietary fat does not make you fat, at least not in the simplistic sense.
Thanks ordered tom Kerridge book & reading as much as i can with the help of my lchf buddie lol
I am impatient & jump on scales daily. So i read the water fluctuations and cortisol comments. All helpful.
My next task is to not go over 30g carbs daily thanx
I agree with TheAwfulToad. I cut carbs but didn’t replace them with anything. I guarantee that you do NOT lose weight at all.
That's a nice simple summary. It's a pity they can't just give that advice to the entire population, instead of confusing everyone with their low-fat low-fat nonsense.
I have an idea of what a portion of fruit and veg is, but not any of the others. Is there a guide anywhere?
I bought book carb & calorie counter.
Shows all lists of foods which is easy to read. Ordered Tom Kerridge book & dr Michael Moseley book too. I like to read in have a book as sometimes online confuses me.
You be suprised how some foods r high carbs.
I started the diet ist & should of read up more as takes ages to sink in! WELL DID FOR ME LOL😁
Very early days for me but hope this helps you.
Thanks for this