Broad bean veggie curry with quinoa and len... - Healthy Eating

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Broad bean veggie curry with quinoa and lentils πŸ₯˜

β€’16 Replies

Hi everyone,

Here's a curry I made for tonight, I'm easily influenced and seeing these Beany bakes and slow cooked chilli made my taste buds take over. So I gently cooked onions garlic and chilli in olive oil until they were tender then added some gram flour and gradually added some stock and slow cooked in a large pan with broad beans peas carrots broccoli and chopped plum tomatoes with coriander ginger cumin and some coriander leaves.

Instead of rice I had it with red lentils and quinoa which I cooked together and served just like I would rice.

This is gluten free and plant based so ticks the free from box...and I enjoyed it very much.

I hope that you've all enjoyed your weekend. 😊

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16 Replies
β€’
Zest profile image
Zest

Hi Hidden

Your Curry looks very tasty - and colourful too. I bet it was delicious!

Zest :-)

β€’ in reply toZest

Thank you Zest, your slow cooked Beany bake was an influences, I checked for spell checker typos this time... 😊

Activity2004 profile image
Activity2004Administrator

Wow, Hidden ! This looks and sounds fantastic! :-) I'll have to try it out either this week for a dinner or a small lunch in a few days. Great job! :-)

β€’ in reply toActivity2004

Thanks Leah, using lentils with quinoa probably keeps it low carb too, 😊

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

That's right! Depending on the type of bean you use, it can be with lots of carbs. or very little carb.. :-)

Clarebear73 profile image
Clarebear73

That looks very good πŸ™‚ and I enjoyed my chill today 😊

Thank you and your slow cooked chilli definitely influenced me, so I’m sure that you enjoyed it. 😊

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

Exceptionally healthy Jerry, I bet that was so tastey

β€’ in reply toKitten-whiskers

Aw thanks Debs I enjoyed it. 😊

Elisabeth3 profile image
Elisabeth3

Looks very nice.

And a great idea of the quinoa with lentils. I will try that. πŸ₯‘

What made this dish a 'curry'?

β€’ in reply toElisabeth3

Thank you Elisabeth3, I added curry spices coriander cumin ginger with turmeric and black pepper as I don't buy curry pastes or ready mixed curry spices. 😊

Elisabeth3 profile image
Elisabeth3β€’ in reply to

Ah, okay. I have not seen the turmeric, that was missing. Have I just overlooked it?

β€’ in reply toElisabeth3

No it was me that missed it, it's easy to forget when writing things down afterwards.

Elisabeth3 profile image
Elisabeth3β€’ in reply to

It's fine. I was wondering why I can't see the curry characteristic. Thank you for your reply. The food looks appetizing, can't wait to make the quinoa/lentils combo. Had quinoa last week after a long while, I wish I had known this version.

Veeee profile image
Veeee

It looks delicious Jerry. ☺

β€’ in reply toVeeee

Thank you Veeee, I really enjoyed it. 😊

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