Probiotics?

[penelope2]

To improve the resilience of the gut when GF and dairy free too. So no dairy yoghurt with live bacteria allowed.Does anyone have a favourite or good experience of taking g probiotics please? Thank you.

[Whydothis]

I do eat dairy, but I also love this:

healthysupplies.co.uk/sauer...

Most sauerkraut I have found is pasteurised, and so is not probiotic, but this one is perfect for me! They also do a ruby one, and the same supplier also has kimchi.

I buy most of my wholefoods from this company, and they are very efficient.

[Thrones12]

Some good options avail on Amazon

Helpful maybe? Available from Amazon.

[Divine1990]

Hi I was recommended symprove.com/ If you keep checking they do have regular discounts as it is a bit expensive. Or Microbz Bio Live Gold.

[ROBNUTT]

hi i use lifeplan digestive enzymes works a treat ive tried mobu and yakult both leave me very bloated wind and severe stomach craps