I am under the impression that some people with Fibro also have IBS. My daughter has IBS and I wonder if any one has any nice recipes that they have found that don't cause it to kick off.
This is a bit of a different questio... - Fibromyalgia Acti...
This is a bit of a different question to the normal but I thought I would try
There are loads of recipes over on helpforibs.com
Hi terry I can eat anything as long as it doesn't have artificial. Sweetners especially sorbitol... And also I can eat cereal BUT NOT in the morning , they are fine for supper ...but artificial sweetners and my ibs do not agree at all
VG x
I thought i was alone in eating breakfast cereal in the evening VG i love porridge xx
I have heard some pretty ghastly things about aspartame recently, and I know a friend who has had IBS (not combined with fibro) has cut this out of her intake and the IBS has improved considerably. it may be coincidental, but may be worth looking at. Good wishes to you and your daughter. Foggy
hi there,
ohh i have IBS too had it 25yeeers i could eat a lot of things but not now.
like VG said without artifical things and steering away from caffeine and sweetners and those sweeties that are sugar free.
i love a lot of jacket potatoes with diffrent fillings in
pasta i love pasta also with different things ilove with tuna and onion.
i like my potatoes boiled and garden peas and fish without battter some steamed foods are good.
big lover of salmon with fresh vegetables and sauces. .
skinless sausages and mash
i never use too much salt if any.
but i do love salt.
mayonaise is better than thinking of brown sauce which i do love but a little spicy now. if i do i mix it with mayonaise.
i dont do everything by the book!
sandwiches i love .
got to be careful if out and about and eating as always need to rush loo and thats not good in public!
Delicious Foods to Eat to Help with IBS
Eating a balanced diet high in fiber and whole, natural foods can help ease the pain and discomfort associated with IBS and lead to overall improved health.
Insoluble Fiber (Moves food through your body rapidly and helps maintain proper functioning of your colon)
Brown rice
Currants
Dried beans
Figs
Fresh peas
Gluten-free grains (quinoa, brown rice and buckwheat)
Prunes
Raisins
Peppermint Oil (Relaxes bloating)
Acidophilus (Maintains a proper balance of bacteria in the lower intestines and aids in digestion)
Soy Yogurt
Flaxseed (Eases symptoms of constipation)
Gluten-free Foods
Amaranth
Arrowroot
Balsamic vinegar
Braggs amino acids
Breads, cereals, crackers, and pasta made of corn, rice, potato, soy, arrowroot, tapioca, sago, flax, and/or hominy
Buckwheat
Corn
Cornmeal (polenta and tortillas)
Garfava
Hominy
Millet
Montina®
Nut Flours
Popcorn
Potato
Quinoa
Rice
Sorghum
Soy
Tamari
Tapioca
Tef
Wild ric
hope this helps a little bit xx caroline xxx