pain pain pain

[Dash01]

I’m in so much pain and so exhausted 🥱 worst I’ve felt in a long time. Any tips?

[Yassytina FMA UK Volunteer]

Hello Dash and sorry too read this, although the warm weather in a way helps with my arthritis I not too sure now if this extreme heat we seem too get always helps my fibro, pain can be high and I do find myself having too take lots of mini breaks , , some times I give in too pain killers but I try not too every day , and when it cools down a good soak in the bath relaxes my body and sometimes take the edge off.( Always ask your pharmacist if on any meds but I use rub in ibuprofen another one I’ve used is Bio freeze . )!I’m trying to keep hydrated a lot more as heat can be very wearing. ,have you had a chat recently with your doctor or even practioner nurse ? ,Sending a hug xx

[Nipper11]

I'm so sorry to hear your pain levels are high. I use my ten's machine when mine is bad. Plus, I push myself to do stretching, which seems to relax my muscles and release them out of the spasm they are in. Sometimes, a hot water bottle can help pending where your pain is. I know it hard, but keep moving if you can . Stay strong .

[Adohr]

Hi

Sooo sorry to read this😩

Best to back track to what you think caused the downward spiral and learn from it

Implement the SHINE protocol

S is good sleep

H. is hormone balance

I is good immunity

N is nutrition and nutrients

E is exercise a much as you can do

Remove all stressors that negatively impact you

Rest, rest and more rest

I wish you a speedy recovery feel better 🙏🙏🙏❤️

[Midori]

Have you been overdoing things? Seems you might have fallen for the dreaded Flareup.

Take it easy for a while, check your Spoon count regularly, but make time for a walk, needn't be a long one each day, just so your muscles stay supple.

Cheers, Midori